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» 120kg one arm dumbell x 2 reps (Go to post)16-05-2014 @ 06:07 
Get the clingfilm out Jay, 127 next! Nicely done mate.Happy
» The great harwood agricultural show 2014 may 26th (Go to post)04-03-2014 @ 17:44 
stan2013 said:inters and open places nearly full
all payments to the great harwood gym unit 2 hesketh street great harwood
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» GBPF superheavy bench record 240.5kg (Go to post)22-02-2014 @ 18:21 
Andrea has made you a well done bag of goodies mate, are you in on Saturday?
» 6 nations (Go to post)01-02-2014 @ 21:34 
The Welsh line speed really impressed me, they put lots of pressure on the Italians defending and bar a moment of madness that would've been a really close game. You have to wonder what would happen to Parisse if he was a Kiwi?

I thought the two French try's were superbly taken after multiple English mistakes, but they looked tired towards the end, gutted to lose especially to the French but good to see some of the new caps go well.
» Tough mudder (Go to post)17-01-2014 @ 07:30 
Fazc said:I have been talked into doing the World Alternate Games in Wales.

It's not Ironman but there is bog snorkeling, wife carry and wheelbarrowing. Some people take it quite seriously so i'm told.

Llanwrtwd is an awesome place for the Green Events stuff, I have family members who do man Vs horse and the summer cider cycle was good fun last year. If you haven't booked accommodation yet I can recommend the Newyydd Arms, it's where the band generally is and gives you a nice short stagger to bed! Happy
» The great harwood agricultural show 2014 may 26th (Go to post)03-01-2014 @ 20:50 
Post Edited: 04.01.2014 @ 07:50 AM by Charlts
Could you put me down for the first timers please, be good to pop my cherry.

Ryan Charlton
» I'd really welcome some critique on my deadlifting (Go to post)03-01-2014 @ 13:00 
Thanks again Mark.Happy
» I'd really welcome some critique on my deadlifting (Go to post)03-01-2014 @ 08:38 
Jason93 said:
Am i missing something here? everyone seems hostile towards this man, seemed like a pretty standard video to me?
The first thing you're doing is straightening your legs and your ass is going straight up, and then using you back for about 80% of the lift. Do lots of Glute Ham Raises ect, and strengthen your quads wouldn't hurt too.

You're not a member of a site until you've had a little stick, though I edited the bollox out in an attempt to get more useful info. Happy
» I'd really welcome some critique on my deadlifting (Go to post)02-01-2014 @ 17:42 
Post Edited: 02.01.2014 @ 17:51 PM by Charlts
Thanks folks, I'll work on keeping my arse down and back. Before next time I'll have my buddy lay off the coffee and chop the bollox out of any other videos to save irritation. Happy
» festive gainz (Go to post)01-01-2014 @ 20:12 
6kg, 3 weeks out of the gym with a virus and a lot of booze!
» I'd really welcome some critique on my deadlifting (Go to post)01-01-2014 @ 19:35 
Post Edited: 02.01.2014 @ 17:50 PM by Charlts
Hi guys, I'm getting to the point where I think I need to breakdown my deadlift technique and start again. My thoughts are that I need more mobility around my hips to get lower at the start and give myself a better chance at using some form of leg drive to break the floor (my weakest point).

Any advice or criticism would be highly appreciated as I'm a bit of a novice on this sort of thing. Happy



» Midlands u105 2014 (Go to post)31-12-2013 @ 19:54 
shanejer said:Awsome events

You should be 105 by then jay lol

He's wasting away, going bodybuilding in the autumn and everything!
» Midlands u105 2014 (Go to post)30-12-2013 @ 22:27 
Post Edited: 30.12.2013 @ 22:27 PM by Charlts
ursus said:
Sweet Ryan , many thanks brother !

No worries, Andrea happy to bake for competitors as well! Grin
» Midlands u105 2014 (Go to post)30-12-2013 @ 22:04 
As above Jay, if not Wolf Running that day I'll help load and if Boyceys papping a wedding I'll speak with Andreas Dad about photo's.
» Favorite lift of 2013 (with video) (Go to post)30-12-2013 @ 10:03 
Post Edited: 30.12.2013 @ 21:01 PM by Charlts
This was the first time I managed to log press my body weight after struggling to clean 100kg for weeks before, Wayne Smith gave me some pointers and things got better, might have a go at a new pb in the new year, just need to develop a better leg drive! Happy


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