Scott's powerlifting journal
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| SBradwell83 |  | ... | 21-11-2013 @ 16:34 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 21/11/13 Deadlifts 60x5 100x3 140x2 160x5 180x3 200x3 207.5x2 Heavy singles 210x1 220x1 240xf only just just couldn't get my shoulders back. Good mornings (dead stop) 60x10 for 5 sets all with long pauses. Alt dumbell curls 12.5kgx10 for 5 sets Not a bad session legs all kinds of f**ked up after yesterdays squats so pleased with todays numbers. Shouldn't have gone for 240 but happy I did cause I'm sure if I hit it fresh it wouldn't be a problem. | ||
| SBradwell83 | | ... | 25-11-2013 @ 21:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 25/11/13 Got back from a very heavy boozy weekend in Amsterdam last night so wasn't expecting great things tonight. Still feeling very rough. Paused Bench Bar x lots 50x10 60x5 92.5x5 105x5 120x8 paused pb 85x10 for 5 sets All reps were done with long pauses. Resistance band pushdowns 5 sets of 10 Resistance band face pulls 5 sets of 10 Olympic bar curls 5 sets of 10 Happy with how all the weights felt tonight expected to be far worse. Started to feel better as the session wore on but still felt like chucking up in between sets. | ||
| Appetite | | ... | 26-11-2013 @ 08:40 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:25/11/13 Paused Bench 120x8 paused pb Very nice numbers to say you werent 100% | ||
| SBradwell83 | | ... | 27-11-2013 @ 21:27 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 27/11/13 Squats Bar x lots 60x5 80x5 105x3 125x5 145x5 162.5x10 hard graft on last 2 Paused squats 160x1 170x1 nice long pauses. High bar squats 110x10 for 3 sets. 162.5 for 10 reps is probably some kind of pb was definitely balls out only problem is it ruined me for rest of the session. Was going to have a crack at 180 paused but couldn't stop my legs shaking also 110x10 was meant to be 5 sets but my legs were pretty much done by this point. Great session. | ||
| SBradwell83 | | ... | 29-11-2013 @ 21:05 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 29/11/13 Deadlifts 70x5 90x3 110x2 130x1 155x3 175x3 195x3 210x1 Stiff leg deads 190x1 pb Shirted Bench Bar x lots 50x10 60x5 80x5 100x1 120x1 135x1 Shirt on loose 44 katana 160x2 to a 2" board 170x1 to a 1" board 170xf bad set up wobbling all over at the top. Took off the 44 and put on a super tight 42 katana 170x1 to a 2" board 180xf only just a fail nearly got it just started coming over my head close to lock out. Shirt off 100x16 Lot of work tonight deadlifts felt awful as my lower back was killing from squats except for the 210 single which flew up. Then the Shirted work was a bit all over but enjoyed handling heavier weights. Still can't beat Sir Tom Collins at the 100kg challenge he did 20 reps tonight with plenty left in the tank and a long pause on his last. | ||
| SBradwell83 | | ... | 01-12-2013 @ 14:10 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 1/12/13 Managed to get hold of a size 36 Titan centurion which is a size smaller than the 38 I've been squatting in. Equipped Squats Bar x lots 60x5 80x5 100x3 120x2 140x1 160x1 180x1 Suit and wraps on, straps down 200x1 about an inch off parallel Straps up 220x1 parallel easy blasted it up 230x1 pb well in and felt easy Suit and wraps off Good mornings 65x10 for 5 sets Very happy with today 230 felt really easy at least 240+ there, only concern is my knee is aching a fair bit. | ||
| SBradwell83 | | ... | 02-12-2013 @ 08:58 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 2/11/13 Paused Bench Press Bar x lots 60x5 80x5 105x5 120x3 132.5x2 137.5x1 All reps done with long pauses. Upper body circuit Bw wide pullups 20kg dips 70kg paused bench 5 sets of 10 on each done with little to no rest. Got to the gym for 7am and had the weights room to myself so had no spotter and had to unrack all weights myself. Reckon there was at least 1 extra rep on both 132.5 and 137.5 but didn't wanna take the risk. Also if you train in a morning and want to make yourself sick do that upper body circuit only did it as I didn't have much time and instantly regretted it. | ||
| SBradwell83 | | ... | 04-12-2013 @ 14:15 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 4/12/13 Squats Bar x lots 60x5 80x5 100x3 125x2 145x5 162.5x3 180x2 190x1 3 secs pause squats 160x1 170x1 Quick session this morning as didn't have much time again. One of them days when everything felt heavy but went up ok. Happy with my squats at the moment and my knee as been giving me a bit of pain so taking that into consideration numbers are looking good. | ||
| SBradwell83 | | ... | 05-12-2013 @ 13:15 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 5/12/13 Deadlifts 60x5 100x3 145x5 165x5 185x5 Sumo tech work 140x1 140x1 140x1 Back and biceps circuit. 60kg goodmornings. 40kg bent over row 10kg dumbell biceps curl. 5 sets of 10 on each one after the other. What a crock of s**t I truely hate deadlifts my setup felt wank and all weights felt heavy. Was pissed off so the circuits were done to let off a bit of steam. | ||
| SBradwell83 | | ... | 08-12-2013 @ 14:49 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Training update. Went out on staff Xmas party Thursday night didn't get in till 4am and then couldn't eat anything all day Friday so felt weak as piss coming into training saturday. 7/12/13 Paused Bench Bar x lots 70x5 90x5 110x1 120x1 130x1 135x1 142.5xfail ( what the f**k this felt like 300kg awful ) 130x1 140xfail ( flogging a dead horse) This pissed me off but just couldn't get my head in training. Narrow grip paused bench Got really pissed off unracked all these on my own and really concentrated on set up. 100x1 110x1 120x1 130x1 140x1 all reps paused f**k knows this is the most random session ever. Think as the session wore on I finally got my head into training mode. | ||
| SBradwell83 | | ... | 08-12-2013 @ 14:53 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | 8/12/13 Got out annual Xmas comp next Saturday so wanted to work openers and maybe 2nd lift. On squats gonna have another go at bench tomorrow after yesterdays poor effort. Squats Bar x lots 60x5 80x5 100x3 130x2 150x1 170x1 180x2 opener 190x1 flew up 200xfail ( my knee clicked on the way down so got spotters to take it just to be safe ), 180x3 Happy with todays work 200 will go in comp I just played safe today as my knees been giving me stick so gonna rest it now till next sat. | ||
| Appetite | | ... | 10-12-2013 @ 11:28 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | SBradwell83 said:8/12/13 Got out annual Xmas comp next Saturday so wanted to work openers and maybe 2nd lift. On squats gonna have another go at bench tomorrow after yesterdays poor effort. Happy with todays work 200 will go in comp I just played safe today as my knees been giving me stick so gonna rest it now till next sat. Nice work sir. Whats the comp? | ||
| SBradwell83 | | ... | 10-12-2013 @ 12:28 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Appetite said: Nice work sir. Whats the comp? Nothing serious mate just a comp we do every Xmas between members of our club. It's more for new lifters really but just gonna use it to see where I am then work my training out for next year. However managed to give myself food poisoning with some leftover Chinese food so feel weak as piss at the moment. | ||
| jimmyf | | ... | 10-12-2013 @ 17:27 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Good work as per Scott, where u train mate/live? You near me and Macca in barnsley? | ||
| SBradwell83 | | ... | 10-12-2013 @ 18:32 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | jimmyf said:Good work as per Scott, where u train mate/live? You near me and Macca in barnsley? Cheers Jim. Not too far away I think mate I live and train in doncaster for the doncaster all rounders powerlifting club so not too far from barnsley might pop over for some training. | ||
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