There's nothing like a Snatch...
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| Wigan |  | ... | 30-01-2009 @ 18:20 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 30.01.2009 @ 18:21 PM by Wigan Friday 30/01/09No training on Wednesday as was struck down with the galloping s**ts!!! Early finish today, f**ked up by some half wit crashing on the motorway!!! Arrive at Adlington 3:20 Stretch off, have a chat, start warming up 15:40 Clean and Jerk Bar x loads 60 x1 60 x1 60 x1 60 x1 100 x1 100 x1 100 x1 120 x1 130 x1 140 x1 140 x1 140 x1 130 x1 (power clean) Not bad, not great but no misses Deadlift 160 x3 180 x3 200 x3 210 x3 210 x3 210 x3 Press behind neck 50 x5 70 x5 70 x5 70 x5 70 x5 70 x5 Have to rush off, just one of those weeks End: 16:50 | ||
| Wigan | | ... | 02-02-2009 @ 22:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 02/02/09 Snow snow snow, every body has stayed at home so although i leave work later than anticipated i get ton Adders at not too bad a time!!! Andy has squatted and is now power jerking, warm up and work in!! Jerk from Racks 60 x3 60 x3 60 x3 60 x3 100 x3 100 x3 120 x3 140 xF WTF?? was this too big a jump? should have i gone 130??? 140 x2+F nobhead!!! 140 x3 140 x3 last set by far the best Squat Knees are totally f**ked from jerking, or more to the point the lowering of the jerks for reps 2 and 3. I need to start squatting first a la LittleA!! Knee wraps come out as a result.. 60 x5 60 x5 110 x3 150 x3 170 x3 190 x3 210 x2 left it at 2, heaviest i've been for a while.. Press 60 x5 80 x3 90 x3 90 x3 90 x3 80 x5 Leg extension 3x15 Off home. Enjoyed tonight, good crack with the lads, training wasnt easy but went ok. Off to physio tomorrow to have my neck broken!!!! | ||
| Fatpete | | ... | 03-02-2009 @ 08:22 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Off to physio tomorrow to have my neck broken!!!! Text me when it's done. Why do you squat on a bar that is s**t for squatting, when there are good bars around. Even Andy did his best work over in the girl's corner with the second best bar. With your looks you could qualify for the man's corner and the best bar. Seems to me like you are making things harder than thay need be | ||
| Joni | | ... | 03-02-2009 @ 08:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | knees f**ked and still nailing 210 for a double... Things arent looking bad there at all! | ||
| Cuddles | | ... | 03-02-2009 @ 09:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Nice squatting mate, makw sure you look after those injuries! | ||
| mishima | | ... | 03-02-2009 @ 11:27 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Looks like training is heading up the right way mate. Good luck with the neck thing, break a leg!  | ||
| Wigan | | ... | 03-02-2009 @ 17:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas... Well, visited Mr C today for some physio on the neck. Lie face down - some gentle manipulation Turn on to the back - More gentle manipulation "Just feels like something needs to crack" I says "Yes" says Mr C "We'll get to that, I'm just loosening things off first" I get the feeling he is building up to something... "Right, just shuffle back on the couch, further, further, but more" At this point I am on my back with my head hanging the end of the couch being supported by Mr C. Gentle but firm twisting of the head ensues with some light cracking occurring "This isnt too bad" I thinks "I can handle this" And this is when he struck!!! With no prior warning and with the deftness of a killer ninja he puts his shoulder into it and gives my head an almighty f**king snapping twist. All manner of cracking and popping bursts forth, not unlike a sheet of bubble wrap being twisted. f**k me that was a shock, but not entirely unpleasant!!! "Right" he says "Let your head go heavy again" f**k me he's going to do it again, but the other way!!! Snap!!! And 'tis done!!! The man is a killer genius!!! If he ever gets bored of physio there is a career in neck snapping assassinations waiting for him!!! I am given some stretches to do. I pay my £36 I am on my way!!! | ||
| Fatpete | | ... | 03-02-2009 @ 18:02 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Nothing to fear but the fear itself. It's a worry but not as bad as you think. | ||
| Joni | | ... | 03-02-2009 @ 20:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Been in the same situation with an osteo as well - its scary when it happens suddenly like that  | ||
| Tannhauser | | ... | 03-02-2009 @ 20:57 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | I don't want to be alarmist, but I think it's worth looking into the risks associated with the procedure. There is no doubt that violent neck manipulation can result in a number of pretty nasty consequences, such as stroke. But there's a debate over how frequent these are. Chiros obviously play down the risks and say that such events are very, very, very rare. They have some research to back this up too, but cynics might say that they have a vested interest in gathering data in a favourable way. Critics (e.g. see sites like Quackwatch, chirowatch etc) say that this isn't the true picture and that problems are much more common. I looked into this a while back when Mrs. T was being treated. My feeling is that personally, I wouldn't let anyone do a neck manipulation on me, ever. I just don't think the risk/benefit ratio is worth it. | ||
| Boar | | ... | 03-02-2009 @ 21:11 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | violent neck manipulation !!! holy smokey pig in a pokey ! still , seems to have worked out nice wiggers | ||
| little_a | | ... | 03-02-2009 @ 21:32 |
 still a devious weightlifting bastard Member 43, 14379 posts | f**king great. I'm a mere matter of weeks away from having a drooling window licker as a training partner. I found my Girls Aloud CD and thought I was on the up | ||
| Rob | | ... | 03-02-2009 @ 21:35 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL No mincing from Andy | ||
| mishima | | ... | 04-02-2009 @ 10:09 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Right, It's training time now! [IMG]http://img8.imageshack.us/img8/1778/necksupporttm4.jpg[/IMG] [IMG]http://img8.imageshack.us/img8/700/bridgeqt9.jpg[/IMG] | ||
| little_a | | ... | 04-02-2009 @ 10:27 |
still a devious weightlifting bastard Member 43, 14379 posts | Us doing that is the reason Jeffs neck is shagged to start with. "Take it! Yeah baby. Huh huh huh! Yeah!" PMSL. | ||
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