Ermm here goes
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| Oxman |  | ... | 01-10-2013 @ 19:55 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 250 x 8 is pretty awesome mate! | ||
| unit94 | | ... | 02-10-2013 @ 17:24 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.10.13 Warmed up Bench press 20xlots 40x10 60 2x8 80x5 100 2x3 120x3 140x1 150x1 162.5x2 (rep PB) Close grip paused 100x5 120x3 142.5x4 152.5x1 Dead bench pins 100x3 120x3 140x4 Close grip bench 120x10 Dumbbells 20'sx12 30'sx10 40'sx8 50'sx10 Incline 30's 2x12, 1x15 Done. | ||
| LessThanLuke | | ... | 02-10-2013 @ 17:25 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Vid?  | ||
| Wiegieboard | | ... | 02-10-2013 @ 19:08 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Stronger and stronger. Following your progress makes me feel like giving up haha. You're a monster! | ||
| unit94 | | ... | 02-10-2013 @ 22:34 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Ox! No Luke I'm too lazy  Thanks Neil but don't quit! Session 2 Warmed up Then got shifted into corner of the gym as there was a weightlifting course starting Snatch 20x5 40x5 40x2 50x3 60x3 65x3 70x3 75x3 80x3 (rep PB I was moving pretty quick today, these were comfy) Snatch pulls 70x3 110x3 (should be able to power snatch this) 140x3 160 3x3 Front squat was meant to do 185x3 but i was feeling strong 60x6 80x5 100x3 120x1 140x1 160x1 180x1 200x1 (oh yeah! This felt nice and not too hard 10kg PB) My mate said he was gonna video it but afterwards he said he forgot which was abit annoying! Done. | ||
| LessThanLuke | | ... | 02-10-2013 @ 22:37 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | You're a cock. | ||
| unit94 | | ... | 03-10-2013 @ 16:53 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | A cock that's gonna beat you to 500lb fronty!  3.10.13 Warmed up Snatch 20x5 40x5 50x5 60x5 65x5 71.25x3, x2 (mislead oops) Power snatch 70x1 80x1 90x1 100xfail 100xkind of but I'm not counting it Clean and jerk 60x3 80x2 90x2 100x2 110x2 120x2 130x2 (hard! Rep PB) Squats 60x6 100x3 140x2 160x2 180 6x2 Done. | ||
| unit94 | | ... | 03-10-2013 @ 22:06 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Warmed up Log cleans 65 2x5 85x3 105x3 125x3 135x5 (strict pressed the last one which was nice) Ftoh 65x23 (75 seconds was goin for 30 but I was dying) Was just gonna do log tonight but we'd put 140 on axle for my mates to deadlift and one of them asked me if I could press it, I said there's only one way to find out! 140x1 (5kg PB clean was s**t as I haven't done heavy continentals since January) 140x2 (1 clean, clean was way better this time. Rep PB) Then I rolled my calves which are killing. Done. | ||
| Oxman | | ... | 04-10-2013 @ 09:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | God damn beast  | ||
| Wiegieboard | | ... | 04-10-2013 @ 09:20 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hell of an impressive front squat. your sessions just keep getting better. | ||
| iguana | | ... | 04-10-2013 @ 09:57 |
Member 4845, 25 posts SQ 225, BP 132.5, DL 285642.5 kgs @ 124kgs UnEq | Nice overall power! I will follow this! | ||
| unit94 | | ... | 05-10-2013 @ 15:14 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers guys! 5.10.13 Warmed up Squats 20x10 40x6 60x5 80x3 100x3 120x3 140x3 160x3 180x3 200 6x4 (this Russian s**t is hard! Your meant to use 80% though which is 184 so I probably shouldn't blame the program) Pause squats 180 4x4 (last set of these was almost perfect, completely upright for the first 3 reps but had to use lower back for the last rep) Sumo deadlifts 60x6 100x3 140x3 180x3 220xfail (DOH with this almost locked it out but grip went) Straps 220x1 240x3 (10kg PB) Sldl 100x5 140x5 160x5 Straps 200x5 (10kg PB) My lower back seems to have died hopefully it'll return soon! | ||
| LessThanLuke | | ... | 05-10-2013 @ 15:15 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Mong strong. Whats your bw nowadays Paul? | ||
| unit94 | | ... | 05-10-2013 @ 15:19 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19 and a half stone so thats 124kg | ||
| unit94 | | ... | 06-10-2013 @ 13:52 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.10.13 Warmed up Strict log 65 2x5 85x3 95x3 105x10 (rep PB) 105x14 (bigger rep PB) Was meant to do 2x8 lol but it was abit easy. Farmers 105x34 15 seconds 125x34 18 seconds Loaded 135 on and my hamstrings just shut down, absolutely gone. Done. Fatigue hit me like a brick. | ||
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