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Dutch training journey

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iguana		Dutch training journey	03-10-2013 @ 14:56
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Post Edited: 03.10.2013 @ 20:11 PM by iguana Hello everyone, I am 29 years old and from the netherlands, i am training for 11 years right now but doing powerlifting since 2010. My stats are BP 132,5 always my weakest point SQ 220 DL 285 MP 100 PP 115 Incline bench 120 Height 182 cm weight 127 KG From now on i will post all my workouts here. Today 5x100 1x140 1x180 1x220 1x260 Fx290 f**king close. Close grip incline paused 8x75 8x75 8x75 8x75 Funny, my movie maker said push insteed of pull. http://www.youtube.com/watch?feature=player_embedded&v=mAD...
shortandmighty		...	03-10-2013 @ 15:15
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Welcome along. Where in the Netherlands are you from?
General_ill		...	03-10-2013 @ 16:25
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Hello.
iguana		...	03-10-2013 @ 17:07
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	@Short and mighty Thanks, i am living in a small place near by groningen. @General_ill Hello!
iguana		...	04-10-2013 @ 11:54
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Today Strict logpress Up to 6x80 and quit, triceps were like plumb
iguana		...	06-10-2013 @ 12:11
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Post Edited: 06.10.2013 @ 12:11 PM by iguana Today Squat 5x60 2x100 1x140 1x170 5x190 smooth. Goodmorning(paused) 8x100 5x130 3x150 Benchpress paused Warming up 3x107,5 3x107,5 3x107,5 3x107,5 3x107,5 3x107,5 3x107,5 6x110 tng Good.
iguana		...	06-10-2013 @ 16:49
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Later kettlebell swings Hand by hand swing warming up 60 swings . Tabata 4 min(20 sec on 10 off) double handed swings
iguana		...	08-10-2013 @ 19:00
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Today Bench flat warm up 5x105 5x105 5x105 5x105 5x105 Squat 5x60 3x100 3x130 3x160 3x175 3x175 3x175 1x210 nice and easy! 15x130
iguana		...	11-10-2013 @ 13:08
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Today Paused bench Warning up 3x110 3x110 3x110 3x110 3x110 3x110 3x110 7x110 Touch and go Squat Full 5x60 2x90 1x120 1x140 1x150 1x160 1x170 1x180
iguana		...	11-10-2013 @ 16:40
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Just 125 kettlebell continued swings hand by hand
iguana		...	13-10-2013 @ 12:05
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Post Edited: 13.10.2013 @ 12:06 PM by iguana Today Warm up Bench 5x107,5 5x107,5 5x107,5 5x107,5 5x107,5 squat 5x60 3x100 1x140 3x160 2x185 1x200 https://www.youtube.com/watch?v=5e9Yv9dhh-A&feature=youtube_gda...
iguana		...	16-10-2013 @ 13:54
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Post Edited: 16.10.2013 @ 13:55 PM by iguana Today Benchpress Warming up 5x110 5x110 5x110 5x110 5x110 Pushpress 5x60 3x80 3x100 Just for fun Incline close grip paused 6x80 6x80 6x80 6x80