Ermm here goes
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| Wiegieboard |  | ... | 06-10-2013 @ 14:23 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I can honestly see you becoming britains strongest man 1 day.you just keep getting stronger and stronger it's incredible | ||
| unit94 | | ... | 06-10-2013 @ 14:32 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Neil, really appreciate it mate. | ||
| unit94 | | ... | 06-10-2013 @ 19:24 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | https://www.facebook.com/photo.php?v=10200892193971732 Car squat! | ||
| unit94 | | ... | 07-10-2013 @ 20:30 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.10.13 went to a crossfit gym thats just opened to have a look around, tried (failed) some muscle ups then did some strict press. 20x10 40x10 60x5 80x3 100 2x8 done. Topped the record board of strict press at the crossfit gym thats been open 1 week, very proud moment  | ||
| unit94 | | ... | 09-10-2013 @ 17:16 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.10.13 Warmed up Bench 20x10 40x10 60 3x8 80x5 100 2x3 120x3 140x1 150x1 160x1 170xfail (f**k sake, right my pecs must be weak because my shoulders and triceps are strongest they've ever been by far) Stopped just off chest 100 5x10 Dips (haven't done these for ages) Bw x10, 8, 3 (sat at bottom to really get a stretch) Need to get used to these again as my shoulders feel abit tight on them. Fly's 7.5's xloads trying to stretch pecs 7.5's x20 superset 22's press just bottom half of press Wide grip press ups Bw 3x12, 1x20 Wide grip bench 60x20,20, 15 rest pause 5 Done, hopefully strengthening my pecs should get my bench moving. | ||
| JackRevans | | ... | 09-10-2013 @ 17:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | #jerrystackhoused | ||
| unit94 | | ... | 09-10-2013 @ 20:58 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 Afew of the GB squad were lifting today which was good for the atmosphere. Warmed up Snatch 40x3, x3 50x3 60x3 65x3 70x3 75x3 82xfail (f**king concentrate) 82x3 (better, rep PB) Clean and jerk 60x5 Jack Oliver was doing heavy clean and jerks at this point so instead of doing doubles I went for a max to try and beat him  I think he hit 160.80x3 100x2 120x1 130x1 140x1 150xclean fail jerk (gutted, jerk was up I just lost balance and dropped it 5kg clean PB) Front squats 70x6 90x5 110x3 140x2 160x1 185x2 (messed timing up on second rep so sat in the hole too long, then the bar started rolling off my shoulder so had to rack it) Deadlift 90x5 130x3 150x2 Straps 200x1 Belt 230x1 255x3 (left it there, legs were tired) Done. Bodyweight 125.5kg | ||
| unit94 | | ... | 10-10-2013 @ 17:00 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 10.10.13 Warmed up Pull ups Bwx5 +10 x5 +20 2x5 +10x5 Bw x9 Snatch 40x5 50x3 60x3 65 5x5 (nice and snappy) Power cleans 65x5 80x3 110x2 130x1 (technique was terrible) 130xfail (we'll just forget about these) Squats 70x6 100x3 120x3 150x2 170x1 190 6x2 (pretty easy) Done. | ||
| unit94 | | ... | 10-10-2013 @ 21:55 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Session 2 warmed up log cleans 65 2x5 85x3 105x3 120x3 135x6 (rep PB) axle 140 2 fails (knackered) rolled and stretched done, I want to sleep! | ||
| Wiegieboard | | ... | 10-10-2013 @ 22:03 |
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 6 log cleans would take it out of a brother. And also congrats on your strict press winning! | ||
| unit94 | | ... | 10-10-2013 @ 22:09 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks mate! yeah the log cleans are hard, boring and tiring great exercise | ||
| unit94 | | ... | 11-10-2013 @ 17:56 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.10.13 Shouldn't have bothered Warmed up Overhead squat 20xlots 40x5 50x5 60x3 70x3 (PB) Cleans 70x5 90x3 (head hurts) Btn jerk 70x5 100x3 120x2 (elbow hurts) Curls 10's x10 25's 3x10 f**k it I'm going home. | ||
| unit94 | | ... | 13-10-2013 @ 14:11 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.10.13 Warmed up Log strict from chest 65 2x5 85x3 95x3 110x10 (rep PB) 110x12 (rep PB ran out of air after 12) Farmers hold 105x15s 125x15s 145x15s 168x30s (PB felt really strong on these today!) Then foam rolled loads. Done. | ||
| Benfrancis1993 | | ... | 14-10-2013 @ 01:15 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:13.10.13 Warmed up Log strict from chest 65 2x5 85x3 95x3 110x10 (rep PB) 110x12 (rep PB ran out of air after 12) Farmers hold 105x15s 125x15s 145x15s 168x30s (PB felt really strong on these today!) Then foam rolled loads. Done. Strong! Im already looking forward to going against you at juniors next year. | ||
| unit94 | | ... | 14-10-2013 @ 01:21 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Ben, yeah I can't wait for next year! | ||
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