Tom's training log...
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| streak |  | ... | 01-10-2013 @ 19:17 |
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240552.5 kgs @ 100kgs UnEq | Must be good for a 400 squat when you're back in yr sugared suit  | ||
| Tom_Martin | | ... | 01-10-2013 @ 19:29 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Cheers guys! Today.... Bench Paused bar x 3 x 3 60 x 3 100 140kg x 5 - 5kg short of my PB, and pretty easy too. Encouraging. Power Snatch bar x 3 x 3 40 60 80 93 103kg x 3 - 3 rep PB Overhead Squat bar x 3 60 x 1 80 x 1 92.5 x 1 102.5 x 1 111kg x 1 - PB Power Clean and Jerk 60 x 3 80 100 120 135 146kg x 1 - PB floor to overhead of any manner. Power Clean was a joke. BTN Jerk 70 120 140 155 165kg x lost it behind me 165kg x got it - PB | ||
| dr_hazbun | | ... | 01-10-2013 @ 19:38 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Your benching is looking very strong. | ||
| Tom_Martin | | ... | 01-10-2013 @ 19:48 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | dr_hazbun said:Your benching is looking very strong. Thanks! If I've time to get it to 146kg x 5 for a Pb, I think I'll ask for 172.5 on my 3rd, I'd be happy with that. | ||
| Wiegieboard | | ... | 01-10-2013 @ 19:51 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your jerk numbers are getting pretty damn awesome. Especially considering the length of your arms etc. Keep at the good progress. | ||
| dr_hazbun | | ... | 01-10-2013 @ 19:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Tom_Martin said: Thanks! If I've time to get it to 146kg x 5 for a Pb, I think I'll ask for 172.5 on my 3rd, I'd be happy with that. I think you should go 172 on your 3rd regardless of whether you have time for 146x5. You'll get it. | ||
| Tom_Martin | | ... | 01-10-2013 @ 20:19 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Wiegieboard said:Your jerk numbers are getting pretty damn awesome. Especially considering the length of your arms etc. Keep at the good progress. Thanks! I think...I've got a 200 in me. I don't know when, but it will happen. | ||
| Wiegieboard | | ... | 01-10-2013 @ 21:00 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 200 at the lighter body weights ie ours is god mode from doom. | ||
| Tom_Martin | | ... | 01-10-2013 @ 23:09 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Wiegieboard said:200 at the lighter body weights ie ours is god mode from doom. I would like to agree, however, unfortunately it is still quite s**t in the grand scheme of things. | ||
| TomMannion | | ... | 02-10-2013 @ 03:05 |
 Member 2692, 128 posts SQ 200, BP 143, DL 260603.0 kgs @ 85kgs UnEq | Hey Tom, I've been continuing to follow along with your buildup since your last injury, whats most impressive is the complete squat tech overhaul. I've got a few questions if thats ok. Doable numbers for the British? 275/175/365? is Stephen Manuel competing and what do think you will need to hit to beat him? Are you not tempted to do a 24 hour weigh in sometime with a lo bar 1/2 squat and a bendy deadlift bar? You have it in you to break the 841kg all time record at 90kg unless my math is way off. A record like that is bound to get you more worldwide recognition and sponsors. I know the IPF has restrictions on competing elsewhere but I just wanna see you do something rediculous at an exibition or expo for the sake of history. Also bb.com is running this comp til the end of November, easy way for you to get some free s**t. Good luck at the british, kill it! http://forum.bodybuilding.com/showthread.php?t=156497843&h... | ||
| BigSam | | ... | 02-10-2013 @ 05:02 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Hi Tom | ||
| Tom_Martin | | ... | 02-10-2013 @ 09:06 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | BigSam said:Hi Tom Hi Sam! | ||
| Tom_Martin | | ... | 02-10-2013 @ 09:15 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | TomMannion said:Hey Tom, I've been continuing to follow along with your buildup since your last injury, whats most impressive is the complete squat tech overhaul. I've got a few questions if thats ok. Thanks! Doable numbers for the British? 275/175/365? is Stephen Manuel competing and what do think you will need to hit to beat him? Errr not a clue at this stage unfortunately. I'm thinking I've squatted 250 enough times now I can probably open with it. Bench...open on 160, and deadlift, probably 330. The rest, we will have to see on the day. Manuel is competing, and I imagine if he's on form, whoever wins will need an 800 total. Are you not tempted to do a 24 hour weigh in sometime with a lo bar 1/2 squat and a bendy deadlift bar? You have it in you to break the 841kg all time record at 90kg unless my math is way off. A record like that is bound to get you more worldwide recognition and sponsors. Not at the moment, but I wouldn't rule it out. The new "american" raw lifting (monolift, knee wraps, 24 hour weigh in, untested) definitely appears to be "it" at the moment and has built some hugely popular (by strength sport standards) names, sometimes I think it'd be nice to get involved with that just for the sake of raising my profile. I know the IPF has restrictions on competing elsewhere but I just wanna see you do something rediculous at an exibition or expo for the sake of history. Correct, it would cause complications... Also bb.com is running this comp til the end of November, easy way for you to get some free s**t. Good luck at the british, kill it! Thanks, I'd been sent a link to that competition before. I'd feel bad about doing it and taking a prize away from someone else to be honest. It's not really my community, I just throw a video up from time to time... | ||
| BigSam | | ... | 02-10-2013 @ 14:22 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Tom_Martin said: Hi Sam! hows life my long haired friend | ||
| Tom_Martin | | ... | 02-10-2013 @ 21:10 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Squats 22 x 3, 3, 3 62 62 102 142 182 222.5kg 242.5kg 252.5kg - very good 262.5kg - very deep...and a bit tough! Still, getting f**king tired of this cycle, rested in the comp, I'm confident of 270... 222kg x a very long pause | ||
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