Ox's Journal Of Insanity
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| Oxman |  | ... | 12-08-2013 @ 18:48 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:10 reps with 95kg on push press, excellent. The work after that is as nuts as usual, good work. When's the next push press max attempt? Cheers mate  Well i'm getting a rep session in again during my weekend back during the 2 weeks off, hopefully a rep PB again, then do 1 more rep PB week when I get back then the following week destroy 120-125kg! 130kg by xmas  | ||
| unit94 | | ... | 12-08-2013 @ 19:59 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Are you allowed to snatch the dumbbell in the comp? It would save afew seconds. | ||
| Oxman | | ... | 12-08-2013 @ 20:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | unit94 said:Are you allowed to snatch the dumbbell in the comp? It would save afew seconds. Dunno mate, quite probably. Never tried snatching a dumbbell, i'll give that a go cheers mate | ||
| stephen9069 | | ... | 13-08-2013 @ 07:51 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Your pressing is flying mate | ||
| DomRedshaw | | ... | 13-08-2013 @ 08:07 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice reps on the axle + bench + DB. i was guna say 95x10 shud be about 125 max (but u beat me to it) 85x30 log in 30mins is some good going to | ||
| Oxman | | ... | 13-08-2013 @ 09:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Your pressing is flying mate Cheers mate, not so long ago a 100kg push press was tough, 95 for a comfy 10 is nice progress, 130kg by years end I hope | ||
| Oxman | | ... | 13-08-2013 @ 09:53 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:nice reps on the axle + bench + DB. i was guna say 95x10 shud be about 125 max (but u beat me to it) 85x30 log in 30mins is some good going to Cheers Dom, my pressing is certainly on the up thanks to rep work, I was really pleased with 95kg x 10, 125kg push press would be awesome! Log work is work in progress, its not the weight as such, the technique is my main issue, get that nailed I have 110+ there I think. | ||
| Oxman | | ... | 13-08-2013 @ 16:34 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Deadlifts 75kg x 5 125kg x 5 175kg x 3 hook grip 202.5kg x 3 hook grip pb 215kg x 3 227.5kg x 3 531 done 245kg x 1 not as fast as last week and knees feeling sore.. 280kg x f just above knees, bugger! 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 227.5kg x 3 possibly a total rep/weight PB add reverse green bands 275kg + reverse green bands x 1 275kg + reverse green bands x 1 275kg + reverse green bands x 1 275kg + reverse green bands x 1 275kg + reverse green bands x 1 Not too bad today, knees feeling very sore though and tbh I was silly to attempt another max PB 2 weeks running, it never works. The 245kg moved swiftly but last week it was like a speed rep this week not so much. Stupidly I also went for 280kg lol! To be fair I ripped it from the floor and it flew to my knees but I was not 100% commited to the lit I don't think and form was not spot on and despite fighting with it failed the lift. I definitely think on a better day I have it now though so pretty pleased. The grunt work of triples with 227.5kg was tough as hell and beat me up well, decent graft. Stupidly I then added some more volume with reverse bands. Destroyed me this week, should tide me over the next 12 days sans deadlifting No step ups this week - give my knees a rest Barbell Rows 145kg x 9 rep PB 155kg x 5 rep PB (few in the tank) 165kg x 3 rep PB 175kg x 2 rep PB 180kg x 1 PB 180kg x 1 = PB 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 total rep/weight PB Awesome sets, feeling very strong on them and the 155's were all done with a few reps in the tank but done only with 45-60 second rests, my upper back felt hammered afterwards, really feel these are helping my lockout, getting very explosive on them. Log Cleans 80kg x 1 80kg x 1 80kg x 1 80kg x 1 80kg x 1 90kg x 1 90kg x 1 90kg x 1 90kg x 1 90kg x 1 95kg x 1 95kg x 1 95kg x 1 95kg x 1 95kg x 1 100kg x 1 100kg x 1 100kg x 1 Trying to get some cleaning practice in as i'm stupidly weak at them, still prefer a bigger log to clean and press but hoping when I go for a lift with a 12" log next time I will find it easier now. The 100's felt very tough but then back was very tired already. Sandbag Loads to 54" 100kg x 1 100kg x 1 100kg x 1 Wanted more but back was screwed. Straight Arm Rope Pulldowns 50kg x 8 50kg x 8 50kg x 6 50kg x 5 50kg x 5 Very tough by this point. Finished off with barbell static holds for time, sandbag holds for time, ab wheel work and some poundstone abs. Not bad for 4th day in a row, pressing again tomorrow - strict overhead and bench then squats and SLDL on Thursday then holidays Friday | ||
| DrD | | ... | 13-08-2013 @ 19:08 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | top session mate, those rows are mental?! | ||
| Oxman | | ... | 13-08-2013 @ 19:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:top session mate, those rows are mental?! Cheers doc, my upper back is in bits now! I can see a 200kg row going with a bit of effort soon, be nice to be getting 3-5 reps on about 180kg though, that HAS to help all my lifts!?! Upper back is looking wider every day | ||
| Samthepigman | | ... | 13-08-2013 @ 19:22 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | So many numbers! | ||
| Oxman | | ... | 13-08-2013 @ 19:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Samthepigman said:So many numbers! Ta mate as long as those numbers keep going up i'll be happy! | ||
| Oxman | | ... | 13-08-2013 @ 19:43 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Just been having a mess about with 18" beltless deads: 150kg x 10 200kg x 5 225kg x 5 255kg x 3 290kg x 1 beltless PB 275kg x 8 singles total rep/weight PB Wasn't expecting that, was just messing about, the 290 was tough though, took ages to break the pins but then popped up nicely | ||
| DomRedshaw | | ... | 13-08-2013 @ 19:49 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | unlucky with the 280 but still plenty of strong sets in there. crazy rows too. | ||
| DomRedshaw | | ... | 13-08-2013 @ 19:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol how ur back was able to handle that after earlier i dont know. after my last deadlift session my back was still in bits 2 days later lol | ||
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