There's nothing like a Snatch...
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| Wigan |  | ... | 01-05-2013 @ 12:26 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 29 April 2013 Legs are pretty dead after yesterdays run so just tick over.. Clean Pull 60 x5 100 x3 120 x3 140 x3 150 x3,x3,x3 130 x5 Bench, Curl | ||
| MrSmall | | ... | 01-05-2013 @ 12:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Excellent bench and curls!!!! | ||
| Wigan | | ... | 01-05-2013 @ 13:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Excellent bench and curls!!!! Cheers! I was very pleased with how they went!!  | ||
| Wigan | | ... | 02-05-2013 @ 07:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 01 May 2013 Power Clean and Push Press 60 x1+3 70 x1+3 80 x1+3 85 x1+3 90 x1+3 Squat 60 x5 80 x3 100 x2 120 x2 135 x2,x2,x2 125 x3,x3 115 x5 Press | ||
| Wigan | | ... | 08-05-2013 @ 20:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 08 May 2013 Struggling for any sort of motivation at the moment. Clean Pull 60 x3 100 x3 120 x3 140 x3 150 x3,x3,x3 Squat 60 x5 100 x3 120 x2 130 x2 140 x2,x2,x2 130 x3,x3 120 x5 Bench, Db curl Home | ||
| Wigan | | ... | 10-05-2013 @ 21:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 10 May 2013 Snatch Pull 60 x5 90 x3 100 x3 110 x3,x3 120 x3 90 x3,x3 from hang Power Clean and Push Press 60 x1+3, x1+3 70 x1+3 80 x1+3,x1+3 85 x1+3 90 x1+3 80 x1+5 60 x1+8,x1+8,x1+8 (press) Upright row | ||
| Wigan | | ... | 17-07-2013 @ 20:21 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Been training of sorts but nothing worth speaking of. BW is about 102k which is low. Adders is very very hot. Wednesday 17 July 2013 Clean 60 x2,x2,x2 80 x2 90 x2 100 x2 110 x1 First time in a while. Strength is very low, energy is low, motivation is low, so probably not as bad as it could have been. Clean Pull 110 x3 130 x3 150 x3 Squat 60 x5 90 x3 110 x2 130 x5 Couldn't be bothered with these hence the eratic reps. Press 60 x5,x5,x5,x5,x5 | ||
| MarkClegg | | ... | 17-07-2013 @ 20:31 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Trained ! Tick Box Here ! Train Again ! Tick More Boxes ! Before you know it, Your in good shape again ! | ||
| Sparrow | | ... | 17-07-2013 @ 22:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see you back posting the log Jeff! Keep it up please  | ||
| Wigan | | ... | 20-07-2013 @ 18:10 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 19 July 2013 Push Press 60 x3 70 x3 80 x3 90 x3,x3,x3,x3,x3 Press Behind Neck 60 x3,x3,x3,x3,x3,x3 Too hot to do anything else | ||
| Wigan | | ... | 24-07-2013 @ 20:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 July 2013 Clean Pull 60 x5 100 x3 130 x3 150 x3,x3,x3,x3,x3 Squat 60 x5 100 x3 130 x3,x3,x3,x3,x3 Bench Curls Hot again at Adders. We have a man lined up to fix the roof so we could even be in for a dry winter for the first time since records began. Oh and a new toilet ready to be fitted as well | ||
| Wigan | | ... | 06-08-2013 @ 10:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 5 August 2013 Power Clean and Split Jerk 60 x3+1 70 x3+1 80 x3+1 90 x3+1, x3+1, x3+1 Clean Pull 110 x3 130 x3 150 x3, x3, x3 Press 60 x5 70 x3,x3,x3 60 x5, x5 Upright row 3x10 Db side raise 3x10 Nice to do a bit | ||
| Wigan | | ... | 07-08-2013 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07 August 2013 Short on time today so a quick 50 minute session Squat 70 x5 110 x3 120 x3 120 x3 140 x3,x3,x3 Bench press 5x5 Db curl 3x10 | ||
| Wigan | | ... | 14-08-2013 @ 21:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 14 August 2013 Pwr Clean and Split Jerk 60 x1+2, x1+2 80 x1 90 x1 95 x1 100 x1 Can't be arsed. Decide to try "Grace" Time - 4:29 13 Rest 7 Rest 6 Rest 4 Not great but the first time I've tried anything like this. Pleased with how quick my recovery was afterwards. Next time I would aim for 15, 9, 6 and try a slightly slower pace to cut the rest periods down. Press 5x5 Db side raise 3x10 | ||
| Rick | | ... | 15-08-2013 @ 13:51 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I was impressed to f**k with that. Top work. | ||
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