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There's nothing like a Snatch...

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Wigan		...	07-01-2009 @ 21:46
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Post Edited: 07.01.2009 @ 21:49 PM by Wigan Oh and weightlifters are bas*ds apparently, three bars for every two of the fkers, not like poor powerlifters!!!!

Wigan		...	09-01-2009 @ 21:45
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Friday 09/01/09 Busy at Adlington tonight, cold oustide but reasuringly warm in!!! Was planning on jerks from racks tonight but Andy has a plan so work in with him instead. Light one tonight, the start of a new build up begins today, loose plan is to knock out up to 5 sets witht the top weight with a gradual increase over the weeks. Clean and Jerk 60 x1 60 x1 60 x1 60 x1 100 x1 100 x1 120 x1 120 x1 120 x1 120 x1 120 x1 (+3 jerks) Like i said starting off nice and light Deadlift easy does it again no rush 150 x3 180 x3 180 x3 180 x3 180 x3 200 x3 Incline Press up to 80 5x5 Db curl 4x10 Good old chat with Rick and Joe before off to an almost frozen car!! Turner got a lift home off Pete tonight!!!! Yep you heard right... Pete!!!

Fatpete		...	09-01-2009 @ 23:55
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: Turner got a lift home off Pete tonight!!!! Yep you heard right... Pete!!! Not sure what point you are trying to make there Wigan. Pete is an extraordinaryly helpful fellow, why would he not give Turner a lift after you had let him down so very badly.

Wigan		...	10-01-2009 @ 07:35
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Fatpete said: Wigan said: Turner got a lift home off Pete tonight!!!! Yep you heard right... Pete!!! Not sure what point you are trying to make there Wigan. Pete is an extraordinaryly helpful fellow, why would he not give Turner a lift after you had let him down so very badly. The point wasnt intended to disparage Pete's willingness to help, rather the sheer hard facedness of the Turner in asking. Although i am obviously grateful for you stepping in and becoming Ste's regular lift home now, it takes the pressure off me I also owe Ste an apology for training at times that do not suit his needs, i should really be more considerate and perhaps pack in work to make sure i'm there when he needs me.

mishima		...	10-01-2009 @ 07:38
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Turnermators chauffeur flmao

Fatpete		...	10-01-2009 @ 11:56
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: Although i am obviously grateful for you stepping in and becoming Ste's regular lift home now, it takes the pressure off me Although I provide a slower and therefore longer drive than your handsome self, Ste did make it clear that I am a poor replacement for the real thing. He provided a list of reasons as long as his arm, and I was unable to disagree with any of them. Handsomeness and lemon freshness topped the list and I went swiftly downhill from there. I rarely fare well in direct comparisons

Wigan		...	12-01-2009 @ 21:24
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 12/01/09 Jerk from Racks 50 x3 50 x3 50 x3 100 x3 120 x3 130 x3 130 x3 130 x3 That will do, all reasonable, no heroics Squat knee sleeves only, low low low 70 x5 knees are tender 110 x3 140 x3 160 x3 180 x3 160 x3 Knees are very tender tonight, may be from the jerks??? Press 50 x5 70 x5 80 x3 80 x3 80 x3 70 x5 70 x5 Leg extension 3x15 Off home. Unfortunately have had to take my garage bar home from Adders as over the coming months i will need to bring the garage sessions back now and again, which i cant do without the bar

Sparrow		...	12-01-2009 @ 21:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Not the Eleiko! No worries, there's too many Olympic bars and not enough power bars anyway

Fatpete		...	12-01-2009 @ 22:09
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: knee sleeves only, low low low 70 x5 knees are tender 110 x3 140 x3 160 x3 180 x3 160 x3 Knees are very tender tonight, may be from the jerks??? ( There's your answer - knees sleeves only. Wrap young man, wrap

little_a		...	13-01-2009 @ 08:05
still a devious weightlifting bastard Member 43, 14379 posts	jonnymills said: Not the Eleiko! No worries, there's too many Olympic bars and not enough power bars anyway I'm sure Jeff means the old Johnson, although it wouldnt surprise me if Jeff took the jewel from the crown. He's a real selfish t**t you know

Wigan		...	13-01-2009 @ 09:55
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Millsy - Fear not, the Eleiko is still firmly in place at Adders. Andy is correct it is the old Johnson bar that I have had to re-claim for a while. At Least Aaron will be happy now, there are now two weightlifters and only two bars. We aim to please!!!! Pete - No plans to wrap the knees again just yet, i'll put up with the tenderness it is just one of those things for us lemon fresh people. I will no doubt be wrapping my knees again in the future, just not yet. Andy - You know me so well!!!

little_a		...	13-01-2009 @ 10:01
still a devious weightlifting bastard Member 43, 14379 posts	Wigan said: Andy - You know me so well!!! In that case I hope there's a head master and a games teachers slumped in a Wigan office nursing their throbbing conkers and considering the lesson in competence that you have taught them?

Fatpete		...	13-01-2009 @ 18:04
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: Pete - No plans to wrap the knees again just yet, i'll put up with the tenderness it is just one of those things for us lemon fresh people. I will no doubt be wrapping my knees again in the future, just not yet. But why ? Why put up with needless tenderness ?

Wigan		...	13-01-2009 @ 20:19
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Fatpete said: Wigan said: Pete - No plans to wrap the knees again just yet, i'll put up with the tenderness it is just one of those things for us lemon fresh people. I will no doubt be wrapping my knees again in the future, just not yet. But why ? Why put up with needless tenderness ? It's just a weightlifter thing, hard to explain to as a devout knee wrapping gentleman such as yourself. It is partly a mental thing, I want to get up to a certain level without wrapping as all my 'real' lifts (ie snatch and clean and jerk) are done with wraps... I will be wrapping them in the near future fear not!!

Fatpete		...	14-01-2009 @ 08:08
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: It is partly a mental thing, I want to get up to a certain level without wrapping as all my 'real' lifts (ie snatch and clean and jerk) are done with wraps... I kind of understand that. I disagree with you, but I see where you are coming from. Surely though your real lifts are all that matter. Why worry about mere assistance work ?

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