There's nothing like a Snatch...
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| little_a |  | ... | 14-01-2009 @ 08:18 |
 still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said: Why worry about mere assistance work ? Squats? Pulls? Press's? Kind of things? PMSL. | ||
| Wigan | | ... | 14-01-2009 @ 17:09 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: It is partly a mental thing, I want to get up to a certain level without wrapping as all my 'real' lifts (ie snatch and clean and jerk) are done with wraps... I kind of understand that. I disagree with you, but I see where you are coming from. Surely though your real lifts are all that matter. Why worry about mere assistance work ? Because my dear Ped, due to the nature of assistance work, it assists me in improving my real lifts, thaats why they are termed assistance (eg squats)  | ||
| Wigan | | ... | 14-01-2009 @ 19:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 14/01/09 In the garage tonight, first time in a while. Little heater goes on for 20 minutes before i set foot in there. Can't really be arsed tonight, dont even bother getting changed, trackies, trainers, no knee sleeves, all feels a bit cranky. Deadlift 70 x5 70 x5 70 x5 110 x3 110 x3 140 x3 160 x3 180 x3 190 x3 190 x3 190 x3 And that was that, promise to do more next garage session, takes a bit of getting into, it'll help if i make the effort and get changed next time... | ||
| Fatpete | | ... | 14-01-2009 @ 20:08 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Dear Alan Jeff's a c**t. He doesn't train in that garage you know, he just f**ks about doing stinkin' movements, nowt lemon fresh, even with the heater on, and he doesn't give a s**t about Steve Turner, Steve could be walking home right now for all Jeff cares. That's now way to treat a club member, but that's Jeff, skivin' in his warm garage, with his heater and his stolen bar. He's a c**t, didn't even get changed. Steve brought him one pound fifty chalk money, brought it special, and Jeff weren't even there. He were in him warm garage, not trainin' with his suit on and a stolen bar. c**t. Just thought you ought to know. A friend. | ||
| Sparrow | | ... | 14-01-2009 @ 20:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL | ||
| Wigan | | ... | 16-01-2009 @ 21:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Following some un-called for comments on this log, Adlington may very well be minus one Eleiko bar, 2x20k rubbers, 2x10k rubbers, 2x5k, 2x2.5k, 2x1.25k weights from next week, and f**k them all!!! | ||
| Wigan | | ... | 16-01-2009 @ 21:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 16/01/09 Early dart from work, appointment at school following the PE teacher acting a cnut with my boy when he had an astham attack during cross-country. Suffice to say, stern words were had, and said teacher now knows better... A bit achy and stiff today, this could be hard work. Clean and Jerk bar x loads 60 x1 60 x1 60 x1 60 x1 100 x1 100 x1 120 x1 130 x1 130 x1 130 x1 130 x1 130 x1 +3 jerks Not moving all that great so not bad considering. Plan is to increase by 5k a week. 120 x1 +2 jerks 'cos Alan said....no better reason Clean Pull 150 x3 170 x3 170 x3 170 x3 Incline Smith Machine Up to 80 3x5 Have to rush off, on a tight deadline kids and stuff!!! Normal week next week, Monday, Wednesday, Friday sessions, woo hoo!! | ||
| Rick | | ... | 16-01-2009 @ 23:13 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It's easy for Pete to risk the loss of your lovely weights, he's about the only one of us who never uses them!! | ||
| Fatpete | | ... | 17-01-2009 @ 06:29 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | "rubbers" to a gentleman, mean only one thing | ||
| Wigan | | ... | 17-01-2009 @ 11:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: "rubbers" to a gentleman, mean only one thing You are quite right, it means a gentleman can drop the bar from overhead!! If, as i think you may be, are alluding to rubbers being a colloquialism for condoms, then sir i say you are not a gentleman at all. A true gentleman would never use such a device, he would rather withdraw his penis at the pertinent time and spew his jizz all over her boat race, or starfish if you prefer.. | ||
| Joni | | ... | 18-01-2009 @ 09:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Plan is to increase by 5k a week. solid plan. Back to top weights in no time. | ||
| Fatpete | | ... | 18-01-2009 @ 13:11 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: A true gentleman would never use such a device You speak of a happier, gentler age. Sadly the times they are a changin'. More than that, they've changed  | ||
| Wigan | | ... | 19-01-2009 @ 20:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni - cheers Mate, that's the plan, the tricky part is sticking with it Pete - you are quite correct, times they are a changing and gentlemen such as ourselves are a dying bread!!! | ||
| Wigan | | ... | 19-01-2009 @ 20:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 19/01/09 Been suffering with a bad neck all weekend, feels very much akin to a bad case of whiplash?!?!?!? The only thing i can link it too is the deadlifts i did on the garage last week without my lifting shoes on... not sure whether the slight change in positions has led to a slight strain somewhere. Either way it is f**king painful. have been hammering the ibuprofen the last few days, and have the fingers crossed Jerk from Racks bar x loads 70 x3 70 x3 70 x3 100 x3 120 x1 neck is tooooo f**kin dodgy leave it!!!!!!!! Squat (knee sleeves only, low low low) Neck is jipping, can't stand fully erect or lift the chest fully, do what you can 70 x5 120 x3 150 x3 170 x3 180 x3 190 x2 not a third there tonight 160 x10 what??? Off home with a sore fookin neck!! Bollox!! | ||
| mishima | | ... | 20-01-2009 @ 03:00 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Hope the neck feels better big man! | ||
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