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trying to become the strongest little man in the world
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| drew |  | ... | 08-06-2013 @ 14:51 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Before work 10 sprints 10 16kg kb swings rt hand, 10 left, 10 med ball slams x5 25 box jumps into burpee. Then 50 slams death by 'core bag'ftoh. Round 15 | ||
| drew | | ... | 08-06-2013 @ 15:02 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | If I'd of realised that wad going to be page 200 I'd of done something impressive  | ||
| Wiegieboard | | ... | 08-06-2013 @ 15:41 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Happy to see the sprint work in there  What would you have done at 200? Reason I ask is I'm hitting it soon. | ||
| Peter_D | | ... | 08-06-2013 @ 16:29 |
Member 3681, 468 posts SQ 142.5, BP 112.5, DL 200455.0 kgs @ 83kgs UnEq | drew said:Before work 10 sprints 10 16kg kb swings rt hand, 10 left, 10 med ball slams x5 25 box jumps into burpee. Then 50 slams death by 'core bag'ftoh. Round 15 I can only imagine how annoying it would be exercising beside a man doing 50 medicine ball slams... | ||
| drew | | ... | 08-06-2013 @ 17:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Wiegieboard said:Happy to see the sprint work in there What would you have done at 200? Reason I ask is I'm hitting it soon. the only thing im near would be a benh pb, but id be happy with a rep pb | ||
| drew | | ... | 08-06-2013 @ 17:41 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Peter_D said: I can only imagine how annoying it would be exercising beside a man doing 50 medicine ball slams... a sweaty man no less | ||
| drew | | ... | 10-06-2013 @ 19:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 10.06.2013 @ 19:39 PM by drew Good day today. Lifting was Ok but chat was sound. Phil dave American nick Ross. It was all going onbeltless rm. (The new plan) 120/3x6. Quite pretty really 140x3 pb lol 150x1 in a belt an introduction to neck work by Ross. A selection of exercises ab roll out against a band. 10x3. A new favourite back ext with a bar 15x8 20/8x3 stretch but mostly chat | ||
| drew | | ... | 11-06-2013 @ 20:22 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Bench with Phi 107.5/6x3 1 set was a 2.5kg pb so happy to get 3 sets off chin 27.5/6x3 pbs as well I think Csr 4 sets cab row 2 sets rear fly 2 sets Curl 4 sets face pull 4 sets Oh ext 4 sets | ||
| drew | | ... | 12-06-2013 @ 13:08 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | It was raining and I was sleepy so stayed in bed rather than cardio then rolled when I woke | ||
| drew | | ... | 13-06-2013 @ 13:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 13.06.2013 @ 13:41 PM by drew Beltless rm 120/2x6 5th was sweetdeads 160/1 belt on 180/5 Not as sexy as id of liked. But 4 more reps than I could do 5 weeks ago and more than I did when I hurt my back weeks ago. Going to take the weight down and do a routine now beltless deads 140/5/5/6/5/5 Shrug 140/180/200/210x10 ghr abs in between Neck of to work | ||
| drew | | ... | 13-06-2013 @ 14:26 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | According to my phone it took me 6200 steps to walk to the gym | ||
| WaterfieId | | ... | 13-06-2013 @ 14:35 |
Member 4114, 355 posts | Plus 40kg barefoot snatch. | ||
| drew | | ... | 13-06-2013 @ 14:43 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | WaterfieId said:Plus 40kg barefoot snatch. You mirin | ||
| drew | | ... | 13-06-2013 @ 18:17 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I said: You mirin Seems not | ||
| Wiegieboard | | ... | 13-06-2013 @ 20:43 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Never did anything exciting for my 200th either. Good to hear your reps are building, and that you're still doing your prehab/rehab work. | ||
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