trying to become the strongest little man in the world

Before work

10 sprints

10 16kg kb swings rt hand, 10 left, 10 med ball slams x5

25 box jumps into burpee. Then 50 slams

death by 'core bag'ftoh. Round 15

If I'd of realised that wad going to be page 200 I'd of done something impressive

Happy to see the sprint work in there
What would you have done at 200? Reason I ask is I'm hitting it soon.

I can only imagine how annoying it would be exercising beside a man doing 50 medicine ball slams...

the only thing im near would be a benh pb, but id be happy with a rep pb

a sweaty man no less

Good day today. Lifting was Ok but chat was sound. Phil dave American nick Ross. It was all going on

beltless rm. (The new plan)
120/3x6. Quite pretty really
140x3 pb lol
150x1 in a belt

an introduction to neck work by Ross. A selection of exercises

ab roll out against a band. 10x3. A new favourite

back ext with a bar 15x8 20/8x3

stretch but mostly chat

Bench with Phi

107.5/6x3 1 set was a 2.5kg pb so happy to get 3 sets off

chin 27.5/6x3 pbs as well I think

Csr 4 sets

cab row 2 sets

rear fly 2 sets

Curl 4 sets

face pull 4 sets

Oh ext 4 sets

It was raining and I was sleepy so stayed in bed rather than cardio

then rolled when I woke

Beltless rm 120/2x6 5th was sweet

deads 160/1 belt on 180/5

Not as sexy as id of liked. But 4 more reps than I could do 5 weeks ago and more than I did when I hurt my back weeks ago. Going to take the weight down and do a routine now

beltless deads 140/5/5/6/5/5

Shrug 140/180/200/210x10

ghr abs in between

Neck

of to work

According to my phone it took me 6200 steps to walk to the gym

Plus 40kg barefoot snatch.

You mirin

Seems not

Never did anything exciting for my 200th either. Good to hear your reps are building, and that you're still doing your prehab/rehab work.