Best exercises for strongman core??????
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| WaterfieId |  | ... | 07-06-2013 @ 14:47 |
Member 4114, 355 posts | Strongmen don't have strong cores, they just have fat around that area. You could be a cheater and buy some meal replacements to help get bulky, but no one wants to look bulky. | ||
| WILLSAN | | ... | 07-06-2013 @ 14:52 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great post right there. | ||
| ianakajohn | | ... | 07-06-2013 @ 15:07 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | WaterfieId said:Strongmen don't have strong cores, they just have fat around that area. You could be a cheater and buy some meal replacements to help get bulky, but no one wants to look bulky. Don't hate the player, hate the game | ||
| ianakajohn | | ... | 07-06-2013 @ 15:08 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | IrishMarc said:In order of what I think you will find useful 1 - spend as much time as possible nailing the specific things you want to get better at and honing your performance at them 2 - spend as much time as possible nailing the specific things you want to get better at and honing your performance at them 3 - spend as much time as possible nailing the specific things you want to get better at and honing your performance at them 4 - spend as much time as possible nailing the specific things you want to get better at and honing your performance at them 5 - Doing low level abdominal work correctly like plank etc paying attention to things like having your pelvis in the correct position etc and giving the muscles that don't get enough attention in your heavy workouts a good pasting with your auxillary work. Could you just go over that one more time? | ||
| ianakajohn | | ... | 07-06-2013 @ 15:19 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | 'To plank or not to plank that is the question' | ||
| unit94 | | ... | 07-06-2013 @ 15:51 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | ianakajohn said:'To plank or not to plank that is the question' They are hard to load up if you train on your own. | ||
| hixxy1985 | | ... | 07-06-2013 @ 15:59 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | iv never planked in my life tbh, my cores not too shabby........ | ||
| ben66 | | ... | 07-06-2013 @ 16:03 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Standing ab rollouts make weighted planks feel like a walk in the park! | ||
| JC | | ... | 07-06-2013 @ 16:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ianakajohn said:'To plank or not to plank that is the question' Ian, if I see you doing f**king planks, I'll be putiing my boot straight in your f**king abs!  | ||
| deleted2_20210523 | | ... | 07-06-2013 @ 16:12 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ianakajohn | | ... | 07-06-2013 @ 16:14 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said: Ian, if I see you doing f**king planks, I'll be putiing my boot straight in your f**king abs! LOL | ||
| dan302 | | ... | 07-06-2013 @ 16:47 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | I was looking into planks to help fix my pelvic tilt and also was advised by my doctor to do them to strengthen my abs as I have a little umbilical hernia, those that do planks do you do them everyday little and often or a couple of times a week? | ||
| sexymikehowarth | | ... | 07-06-2013 @ 16:49 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | ianakajohn said:'To plank or not to plank that is the question' If you have unstable of weak shoulder joints they could be quite difficult At least until the issue resolves itself | ||
| IrishMarc | | ... | 08-06-2013 @ 02:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | ben66 said:Standing ab rollouts make weighted planks feel like a walk in the park! true 10 RM back squats make standing planks feel like childs play! | ||
| chaos | | ... | 08-06-2013 @ 05:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hixxy1985 said:iv never planked in my life tbh, my cores not too shabby........ And that's why you got a keg like JC's!!!!  | ||