Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	24-05-2013 @ 19:53
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	24th May Stiff leg deficit deadlifts 60x6 60x6 80x6 100x5 Bent over BB Row 60x10 80x10 100x5 Neutral grip pulldown 3 sets of 10/12 Seated row 3 sets of 10 Straight arms pulldowns and face pulls superset 3 sets of 10/12 Bent over DB Row 40x8 45x8 50x8 Behind back shrugs 60x10 100x10 140/100/60x10/10/10 Light easy session lots of pausing reps , stretching and squeezing. A brake from the normal brutality Forearms where pumped to death though!
andysmiles		...	25-05-2013 @ 19:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	25th May Squats 60x5 60x5 100x5 140x5 160x3 180x1 60x15 front squat Leg press 2 plates x15 3 plates x10 4 plates x10 6 plates x10 8 plates x8 big pb! Seated leg curl 3 sets of 15/20 Seated calf raise 5 sets of 15/20 Standing single leg curl 3 sets of 8/12 Bicep superset
andysmiles		...	28-05-2013 @ 17:24
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	28th May Strict press 50x3 60x3 65x3 70x3 75x3 80x3 85x3 Push press 90x3 95x3 100x3 105x3 110x3 60x10 Cable front / side raise + face pull 3 sets of 10 superset Close grip bench 60x3 70x3 80x3 90x3 100x3 110x3 115x2 Rope and vbar pushdown 3 sets of 10 superset Whole workout done in 30 minutes little rest between sets
andysmiles		...	29-05-2013 @ 17:07
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 29.05.2013 @ 17:09 PM by andysmiles 29th May Hex Deadlift 90x5 140x5 180x3 220x1 240x1 260x1 280x1 PB! Stiff deficit deadlift + hyper extension 60x5 + 5 100x5 + 5 100x5 + 5 Neutral pulldowns 4 sets of 10 Machine row + cable row 3 sets of 5 x 5 Behind back shrugs + chins 60x10 +5 100x10 +5 140x10 +5 180x8 +5 Biceps
huzi2009		...	29-05-2013 @ 17:13
Member 763, 818 posts SQ 260, BP 150, DL 280 690.0 kgs @ 150kgs UnEq	Hex deadlifts????
andysmiles		...	29-05-2013 @ 20:03
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Yeah hex bar deadlifts lol
JB		...	30-05-2013 @ 08:52
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	nice PB Andy what weight you assuming the bar is cos when i asked before he reckons around 30kg
andysmiles		...	30-05-2013 @ 16:30
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Yeh he said about 30/35 to me so take it as 30
andysmiles		...	30-05-2013 @ 16:38
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	30th May Squats 60x5 60x5 80x5 100x3 120x3 140x3 160x3 100x20 110x20 PB! 90x20 Leg Press 3 plates x10 4 plates x10 6 plates x10 3/2/1 x20/20/20 triple drop set Leg extension 4 sets of 10/15 Lying leg curl 3 sets of 10 Seated leg curl + standing single leg curl superset 3 sets of 10 Standing calf raise + donkey calf raise + plate calf raise 3 sets of 10 Seated calf raise 4 sets of 8
andysmiles		...	03-06-2013 @ 21:22
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday 3rd June Clean and Strict 40x10 50x5 60x3 70x3 80x3 videod 90x1 videod Clean and push 90x3 100x1 videod 110x1 videod Close grip bench 40x10 60x5 70x3 90x3 100x3 120x1 130x1 pb 100x10 pb Seated shoulder press 60x5 70x5 80x5 90x5 100x5 Front raise side raise superset 3 sets of 10 Rear delt machine 3 sets of 10 Dips 20 25 pb 30 pb!!! Dip machine + pushdown superset 3 sets of 10 + 3 sets of 10/20
andysmiles		...	03-06-2013 @ 21:25
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq
andysmiles		...	03-06-2013 @ 22:24
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Post Edited: 03.06.2013 @ 22:25 PM by andysmiles Weight update 87ish kg! Heaviest ever! Still low bodyfat! Sub 13% On course for 2014! Lets goooooo!
JB		...	04-06-2013 @ 08:33
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	andysmiles said:Weight update 87ish kg! Heaviest ever! Still low bodyfat! Sub 13% On course for 2014! Lets goooooo! catching me up now mate some nice weight and PBs there pal should be back in the gym next week for a few days
andysmiles		...	04-06-2013 @ 08:36
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Hit a few sessions together mate
JB		...	04-06-2013 @ 10:35
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	andysmiles said:Hit a few sessions together mate should be in tue-wed if you fancy a session

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