Weak as Piss
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| CHESTER |  | ... | 30-11-2009 @ 20:20 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers Tony i`ll give it a whirl then mate. Fast it is then lol. | ||
| CHESTER | | ... | 30-11-2009 @ 20:21 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | JC said:Nice 18" pull mate Cheers mate. Onwards to 300 it is then  | ||
| CHESTER | | ... | 30-11-2009 @ 20:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 30/11/09 STRICT AXLE PRESS AXLE X 3 AXLE X 3 55K X 3 75K X 2 80K X 1 85K X 1 90K X 0 (failed at forehead) LOCKOUT BENCH 60K X 5 100K X 5 140K X 5 160K X 5 180K X 5 200K X 5 PUSH PRESS BAR X 5 60K X 5 80K X 3 80K X 6 (fell over bench ffs) Strict Press felt hard tonight. Thought i`d go a bit heavier & cut back on the reps.Failed the 90k at forehead as usual. Not too disapointed. Bench Lockout felt hard but doable. Push Press felt fairly easy until i fell backwards over the bench. Not a great sess but everything is moving in the right direction.  | ||
| CHESTER | | ... | 02-12-2009 @ 19:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WEDS 2/12/09 DEADS 60K X 3 100K X 3 140K X 3 180K X 4 (Big missload) 160K X 4 160K X 4 160K X 4 185K X 2 185K X 2 160K X 8 STONES (52") 100K X 3 100K X 6 100K X 7 Deads were piss poor.All of em felt heavy.Realy need to sort tech. Need 240 for reps by March, back on the Travis routine to try & help this. Stones were ok.Stone was slipping on 3rd set after rep 4. Will start loading to 60" next wk onward. Will need plenty of practice as 60" is high. | ||
| CHESTER | | ... | 05-12-2009 @ 19:11 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 5/12/09 PUSH PRESS BAR X 5 BAR X 5 50K X 3 70K X 3 90K X 2 100K X 2 105K X 2 PB 110K X 1 PB TYRE BENCH 60K X 5 100K X 5 110K X 5 110K X 4 110K X 5 PUSH PRESS (TECH WORK) 80K X 3 X 5 SETS STONES (60" PLATFORM) 100K X 1 100K X 1 100K X 1 110K X 1 110K X 1 110K X 1 130K X 0 130K X 0 Push press was a nice little milestone especialy as i was feeling like s**te as i`ve got a cold. Still needs loads more leg drive.They were not pretty reps. Bench ok. Tech Work felt bloody heavy at first.Need more pop with my legs. Stones was a game of 2 halfs.I was quite chuffed with the small stones but well pi55ed with the 130. I had the 130 on the lip twice.First time it spun back my hand came off & it chinned me & the second time it slid sideways on the lip then down nearly tearing my nipple off. Next time it will be mine lol. | ||
| andydanjosh | | ... | 05-12-2009 @ 19:12 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb mate | ||
| JC | | ... | 05-12-2009 @ 19:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | nice push press pb mate | ||
| CHESTER | | ... | 05-12-2009 @ 19:45 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers lads getting there slowly | ||
| richards9876 | | ... | 05-12-2009 @ 19:48 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong pressing. Push press PBs are up there with DL PBs. | ||
| Joni | | ... | 05-12-2009 @ 20:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great work mate! Good gains on overhead. | ||
| WILLSAN | | ... | 05-12-2009 @ 20:45 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | big press mate, well done! | ||
| Sparrow | | ... | 05-12-2009 @ 22:14 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice sess mate. Pressing is definitely coming on since you upped your volume... | ||
| CHESTER | | ... | 06-12-2009 @ 09:46 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers lads . 120 is my next goal. Mr Mills my overhead is s**t but reps seem to be working for me at the moment. Thanks for the suit info cheers mate | ||
| CHESTER | | ... | 08-12-2009 @ 20:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 8/12/09 STRICT PRESS BAR X 5 BAR X 5 40K X 3 60K X 3 80K X 1 (WTF?) 75K X 6 PUSH PRESS 80K X 3 80K X 3 80K X 10 D/B CURLS 9K X 30 9K X 30 Strict felt hard. 6x75 is a PB. Push felt kin hard.God knows where the 10 reps came from ? I want 90 for 10 by xmas minimum. DB Curls left my arms feeling fubared. Leaving tri`s til sat as they could do with a bit of a rest. | ||
| CHESTER | | ... | 10-12-2009 @ 07:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 9/12/09 SQUATS BAR X 5 60K X 3 100K X 3 140K X 1 160K X 1 180K X 1 200K X 1 RONNY ROWS 40K X 5 60K X 5 80K X 3 100K X 3 120K X 3 140K X 3 Squats felt ok seeing as i haven`t squatted in ages. Leg adductor held up pretty well, could be healing at last. I want 220 minimum by xmas. Rows felt ok.Chucked em in as Rob was doing em. | ||
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