REGISTER AN ACCOUNT
Who's Online - 1 member and 37 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsWeak as Piss

Weak as Piss

Users viewing topic: & 1 Guest

12345678910 ... ... 4950515253545556575859

CHESTERIconWeak as Piss05-10-2009 @ 20:15 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
MON 5/10/09

FRONT SQUATS
BAR X 5
40K X 5
65K X 3
85K X 3
105K X 3 (belt)
105K X 3
105K X 3

18" BLUE BAND ASSTD DEADS
100K X 3
140K X 3
180K X 3
220K X 3
240K X 3 (belt)
260K X 3
270K X 2

PULL DOWNS
12 PLATES X 10
12 PLATES X 10
12 PLATES X 10

Used a belt today just to get used to it.
Haven`t posted in a fair while due to the fact i`ve
only been ticking over after getting shingles,loosing
10k of bodyweight & fair bit of the little bit of
strength that i had lol.
Hopefuly starting turn things around now ?
WILLSANIcon...05-10-2009 @ 20:20 
Avatar
Inventor of the two motion one motion log press
Member 126, 14460 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
good to see you back mate. strength will be back before you know it.
CHESTERIcon...05-10-2009 @ 20:28 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
I`m hoping young man.
I was going to quit & go back to bjj.
Still finding my feet but Timmy,Vinny,
Fat Sam & the other boys have kept my
interest going.
Paul_DIcon...05-10-2009 @ 20:50 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3519 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Good to see you have a log up on here now mate. Hopefully train with you 1 Sunday soon.

Paul
richards9876Icon...05-10-2009 @ 20:59 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Good luck with your return to strength.
CHESTERIcon...05-10-2009 @ 22:05 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Look forward to it Paul.
Thought i`d better get my log up
& running again lol.
CHESTERIcon...05-10-2009 @ 22:06 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
richards9876 said:Good luck with your return to strength.


Cheers mate.
Hope to get back to better than i was .
CHESTERIcon...06-10-2009 @ 19:20 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
TUES 6/10/09

STANDING STRICT AXLE PRESS
50K X 4
50K X 4
50K X 4
50K X 4
57.5K X 2
65K X 2
50K X 10

DB SHRUGS
25K X 20
25K X 20
25K X 20

DB FRNT RAISE/UPRIGHT ROW
12K X 10 30K X 10 X 3

FLOOR PRESS/ BI CURLS
60K X 2 12K X 20
80K X 2 8K X 20 (kettlebells)
100K X 2
110K X 2
120K X 2

Experimented with my belt again,mainly due to my
back acheing from deads .
Overhead is slowly coming back,felt solid tonight.
Lucky on the floor press ,real grinders.
Wink
CHESTERIcon...09-10-2009 @ 22:02 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Some bi`s & bit of Rolling Thunder.
Saving energy for my visit to Vinny
& Narc`s playground tomorrow.
Hopefully put a few more k on my
overhead,it realy needs it.
Hopefuly get a few snaps.
JCIcon...10-10-2009 @ 19:37 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Good to see you back Will
VinnyfromCustardLandIcon...10-10-2009 @ 20:24 
Avatar
JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Good to have you down today brudderHappy
CHESTERIcon...11-10-2009 @ 03:11 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
JC its good to be back mate.
Should be nearly 95% by xmas,hopefuly.


Vinny was good to be at b2k.
The only snag was it cost 7 in the car park
cause puke master didn`t get there early enough lol.
CHESTERIcon...12-10-2009 @ 09:26 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Trained with Vinny,Fat Sam & Narc sat at B2K in Exeter.
Managed to hit a 95k push press which felt ok but i
was told looked easy.
Did some 60 rep good mornings & some other stuff Narc
wanted to do.
Quite happy as i`ve not gone over 90 in ages.
Still another 30+k to add to the bar but its a start.
JoniIcon...12-10-2009 @ 09:27 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
60 rep good mornings!!!

Why do you hate life so much?!?!?
ThingIcon...12-10-2009 @ 09:48 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
i agree with joni do you hate or have you done something to deserve 60 reps good mornings?

12345678910 ... ... 4950515253545556575859

You are here: HomeForumTraining JournalsWeak as Piss
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto