Weak as Piss
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| Sparrow |  | ... | 24-10-2010 @ 21:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That lot would kill me. Seriously. Big respect to you for putting yourself through all that! CHESTER said:SUN 24/10/10 BOXING TRAINING WARM UP RUN (1/2 MILE) 8 X 5 BIKE RACK LEAP FROGS CAR PARKING BAY SPRINTS X NUMEROUS HOP UPS X 20 , STEP UPS X 20 EACH FOOT, 15 POSTS LEAP FROG & SPRINT BACK X 4 2 X RUN UP STEPS (piggy back) 20 X BURPEE JUMPS 8 X SPRINTS (1st line back 2nd line back & so on.Cant remember the name) JOG BACK (1/2 MILE) 4 ROUNDS TECH WORK ON THE PADS 1 ROUND WITH CARL DRAKE 5 ROUNDS SPARRING (VARIOUS PARTNERS) CIRCUIT 60,40,20 SECS 16K FARMERS WALK MED BALL SLAMS PRESS UPS (HANDS ON A BAR) SIT UPS (SWISS BALL) BAND PULL APARTS PRESS UP SWISS BALL CRUNCHES 10K DUMBELL CURLS WALL JUMPS SQUATS (25K POWER BAG) PLANK SLAPS 1 ARM DB CLEANS (12.5K) GROUND WORK HEAL TOUCHES X 50 FLUTTERS X 50 (EACH LEG) SCISSORS X 50 (EACH LEG) CIRCLES 15 SMALL 10 BIG (BOTH WAYS) MED BALL SLAMS ON GUT X 25 Was a tough sess. Gareth said each sess is going to get harder as its easier to train hard & fight easy lol. | ||
| CHESTER | | ... | 27-10-2010 @ 19:02 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate . I have no choice as the bigger boys make me do it lol. My cardio isn`t improving that quickly tho. | ||
| CHESTER | | ... | 04-11-2010 @ 17:20 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 4/11/10 PUSH PRESS (out of rack) BAR X 5 40K X 5 60K X 5 70K X 5 X 4 70K X 7 SQUATS 60K X 5 100K X 5 120K X 5 140K X 5 SANDBAG CIRCUIT (25K BAG) BURPEES X 10 SHOULDERS X 10 SPLIT JUMPS X 10 PRESSES X 10 FRONT SQUATS X 10 3 CIRCUITS DB CURLS 9K X 15 X 3 SETS Had a bad morning so quite chuffed with how it went really. PRESS was hard but i`ll put it up 2.5k next wk. SQUAT was totaly raw so not too bad up 5k next time CIRCUIT was a killer but had to be done. Quick sit down whilst my chicken is cooking then its off to training. | ||
| CHESTER | | ... | 20-12-2010 @ 14:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 20/12/10 DEADS BAR X 5 60K X 3 100K X 5 112.5K X 5 127.5K X 15 MILITARY PRESS BAR X 7 30K X 5 42.5K X 5 47.5K X 5 55K X 12 GM`s BAR X 10 REPS X 3 SETS BENCH DIPS BW X 15 BW+10K X 15 BW+20K X 15 NO KIT NO PROBS 10 MINS SQUATS X 10 PUSH UPS X 10 CHINS X MAX REPS (10.9.10,7,7,6,6,5,5) HILL CLIMBERS X 30 This would normaly be tues work but seeing as i was snowed off i thought i`d make the most of it. All felt heavy today. Had to clean the first 1 on each press. No kit was hard but glad i did it. First wk back training after getting asthmatic(sp) flu.I now have to use an inhaler when i`m rolling sometimes.Breathing is f**ked & beginning to piss me off, but at least i can still breathe which is always a bonus lol. | ||
| JC | | ... | 20-12-2010 @ 15:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice too see you back posting in your log Will Hope your well mate? | ||
| CHESTER | | ... | 20-12-2010 @ 15:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate. Yeah slowly getting back into training. | ||
| CHESTER | | ... | 24-12-2010 @ 13:58 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FRI 24/12/10 1 MILE RUN ZOO GRIP SESS AXLE HOLDS 35K X 15 SECS D/O 75K X 15 SECS 95K X 15 SECS 115K X 15 SECS 135K X 15 SECS M/G 155K X 15 SECS 175K X 15 SECS 200K X 15 SECS 220K X 12 SECS BASE BALL HOLDS BW X 30 SECS BW X 35 SECS WRIST ROLLER (64") 20K X 3 20K X 3 20K X 6 Holds were quite hard.No chalk used. I want 300k x 15 secs by April. BB Hangs were realy much harder than i thought. Wrist Roller gave my forearms a cheeky little burn. Just thought i need to improve my grip for grappling so i`ve got to start somewhere. Merry xmas to all the lads on Sugden  | ||
| JC | | ... | 24-12-2010 @ 13:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate.....is fighting the future now? Merry Christmas | ||
| CHESTER | | ... | 19-02-2011 @ 20:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | no mate i`d get smashed. back training at a slightly less bodyweight of 90k. doing a very conservative wendlers & have had a play with some events.nothing major just ticking over really. got an injured finger which is causing me loads of s**t. starting to up my gym work but still keeping my cardio going. Merry xmas to mate lol | ||
| CHESTER | | ... | 19-02-2011 @ 23:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Sat here tonight trying to formulate a training template to enable me to get to the strength level i want to get to.With a lot of input from my guru we have formulated a plan that i think will help me. Cant wait to get started with the hard work. New PB`s here we come | ||
| CHESTER | | ... | 05-03-2011 @ 16:06 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Thought i`d chuck a few words on here as i haven`t posted for a while. THURS 3/3/11 NOT TABATTAS BW SQUATS PUSHUPS SPRAWLS SQUAT THRUSTS x 3 CIRCUITS HANG CLEANS BAR X 5 40K X 3 REPS X 2 SETS 50K 60K 70K 80K X 2 80K X 1 85K X 1 (s**t) 90K X 1 (ultra s**t) BOXING 2 ROUNDS PADS 3 ROUNDS SPARRING No Tabs was ok. Hang Cleans were kin awful.They really need work. Boxing was a real lesson. Got punched senseless for 3 rounds (nicely tho). Felt fubared & very drained when on the pads. Note to self Up my work rate vastly & stop being lazy ! | ||
| CHESTER | | ... | 05-03-2011 @ 18:18 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | s**t sess today as my mate who i train with broke his wrist doing box jumps, sort of tainted what was a good sess up to then.  | ||
| CHESTER | | ... | 07-03-2011 @ 19:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN SLAUGHTER X COUNTRY WARM UP RUN BANK SPRINTS X 6 PIGGY BACK SPRINTS PIGGY BACK STAIR RUNS X 4 COMMANDO CRAWL FOLLOWED BY 20 BURPEES X 4 3 MIN PIGGY BACK FIGHTS X 2 X COUNTRY RUN GORILLA BAR CHINS X 4 HAND O HAND CHINS X 4 X 3 SETS PLYO SWINGS FROM BAR - BAR RUN BACK TO START CIRCUIT 30K BAG 10 SQUATS WALK 10 PACES SQUAT 20K BAG RUNNING SHOULDER TO SHOULDER 20K BAG PRESS MED BALL SLAMS 12K KETTLEBELL SHOT PUT 20K BAG OVER SHOULDER SLAMS 1 MIN OF EACH X 3 CIRCUITS RESISTANCE RUNS (full length of football pitch & back) X 3 BAR OF DEATH Hang from crossbar & wait to get punched in the stomach . X 3 SETS SPARRING X 3 ROUNDS Fall in car & feel fairly rough LOL. | ||
| CHESTER | | ... | 07-03-2011 @ 19:44 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 7/3/11 PUSH PRESS BAR X 5 35K X 5 45K X 5 55K X 5 62.5K X 5 (CHOPS myself on 3rd rep) 72.5K X 8 CG BENCH BAR X 5 50K X 5 65K X 5 75K X 5 85K X 7 BAND FACE PULLS RED BAND X 10 X 5 SETS DB LAT RAISES (1 ARM) 12.5K X 5 REPS X 5 SETS Managed to smack myself in the chops on the 3rd rep of the 62k set lol.Managed to finnish set with blood dripping from my lip. DB Lat raises were done with no rest between sets same as the face pulls. Not a bad sess seeing as i was a bit achey after yesterdays training. | ||
| JC | | ... | 08-03-2011 @ 09:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see you back mate. Sundays session looks like hell lol | ||
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