Weak as Piss
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| CHESTER |  | ... | 16-01-2017 @ 20:54 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 16/1/17 CROSSFIT WESTCO (home of The X Men) PUSH PRESS BAR X 6 BAR X 6 30K X 5 40K X 5 50K X 5 X 3 SETS 50K X 10 SQUATS 40K X 3 50K X 3 70K X 3 90K X 3 100K X 3 110K X 3 PUSH PRESS getting the work in, felt kin hard. SQUAT felt ok but holy fcuk my hips were tight. Squatting a fair bit lately  Crossfit has new opening times so i had to keep my rest times down & get on with it  | ||
| WILLSAN | | ... | 16-01-2017 @ 21:04 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | CHESTER said: Yeah if my weight is down then i`m well up for it. Prob won`t be able to lift half the stuff but def give it a try mate  awesome. youll be reet! be good to see you again mate. | ||
| CHESTER | | ... | 16-01-2017 @ 21:47 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | been a while buddy | ||
| CHESTER | | ... | 22-01-2017 @ 11:30 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 22/1/17 ZOO EVENTS SESS SML LOG PRESS 30K X 5 30K X 5 40K X 5 50K X 5 60K X 5 60K X 5 YOLK 115K X 10 MTRS 165K X 10 MTRS 205K X 10 MTRS 245K X 10 MTRS 285K X 5 MTRS  285K X 15 MTRS PB AGILITY LADDER 15 RUNS LOG felt kin awful. Tech was all over the place.Was going to do more but dropped log a bit heavy on my chest & my ribs didn`t like it. YOLK ok but pick up tech was s**t. Need to work this a lot more.PB by 10k & 5 mtrs. AGILITY LADDER as my ribs were having no more & i read they were good for strongman lol Tech was crap on everything but at least it`s moving forward slowly. Off out for lunch then help teach later this afternoon | ||
| WILLSAN | | ... | 22-01-2017 @ 11:44 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong yoking mate. I find that yoke is hard as f**k when you are skinny. | ||
| CHESTER | | ... | 22-01-2017 @ 19:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate. I`m still fat even at this skinny weight lol. There is more there i hope | ||
| CHESTER | | ... | 23-01-2017 @ 21:17 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 23/1/17 CROSSFIT WESTCOUNTRY STRICT PRESS BAR X 10 30K X 5 42.5K X 10 X 3 SETS SQUATS 40K X 3 60K X 3 80K X 3 100K X 3 120K X 3 120K X 3 120K X 5 STRICT got to start somewhere. Getting the reps in SQUAT felt comfy. Quick sess tonight, all in under 45(ish) mins  | ||
| CHESTER | | ... | 28-01-2017 @ 18:02 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 28/1/17 EVENTS @ THE ZOO SML LOG 30K X 5 30K X 5 40K X 5 50K X 5 60K X 3 65K X 2 70K X 3 60K X 5 60K X 5 FARMERS 15K X 20 MTRS 55K X 10 MTRS 95K X 10 MTRS 105K X 10 MTRS (GRIP  )55K X 10 MTRS (BLUE FAT GRIPS) 55K X 10 MTRS 55K X 10 MTRS SLED DRAG 80K X 10 MTRS 100K X 10 MTRS 120K X 10 MTRS 140K X 10 MTRS 160K X 10 MTRS 180K X 10 MTRS LOG slowly improving FARMERS shocker on the grip front SLED surface caught me by surprise a couple of times. Easy enough sess as feeling a bit fooked due to lack of sleep. Kept distances short. Drop weights & up distances next wk. Will give stones a go nxt wk if rib feels ok. | ||
| CHESTER | | ... | 30-01-2017 @ 20:42 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 30/1/17 CROSSFIT WESCOUNTRY SQUATS/ BAND PULL APARTS BAR X 3 SML RED X 10 BAR X 3 60K X 2 80K X 2 100K X 1 120K X 1 130K X 1 140K X 1 150K X 1 PBish ROW 1000 MTRS 6 CHINS 9 STRICT TOES TO BAR 12 DB SEATED PRESS (17.5K) X 4 CIRCUITS SQUATS felt pretty good. WOD was a near death experience. Got training a bit late so only had time to squat. Felt solid enough tho  | ||
| CHESTER | | ... | 31-01-2018 @ 06:48 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 31/1/18 DEADS BAR X 3 60K X 2 80K X 2 100K X 1 120K X 1 140K X 1 160K X 1 180K X T/F/U LOG FLOOR PRESS 30K X 5 40K X 5 50K X 5 60K X 5 70K X 5 80K X 5 90K X 5 100K X 4 5 AM SESS Weak as piss & not happy at all with this. Weight slowly going back down just need strength to go up now. Just going through the motions this wk & back on #WOLFSTRONG programme nxt wk. Anybody fancy offering their opinions on my training then please do. Hope to keep training,improving & posting all this yr | ||
| CHESTER | | ... | 03-02-2018 @ 14:29 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 3/2/18 EVENTS AXLE 10K X 5 35K X 5 45K X 5 50K X 5 X 4 SETS 55K X 5 FRAME HOLD 4OK 117K 157K 240K X F 240K X F 210KX 20 SECS 210K X 20 SECS STONES 48" 90K X 2 100K X 2 115K X F X 2 AXLE got reps i was after. Pressing is something i am looking forward to improving massively. FRAME HOLD head was gone after miss load. Felt pretty heavy. STONES back was fried & had nothing left. Not in the slightest happy but at least i did something. | ||
| CHESTER | | ... | 04-02-2018 @ 21:09 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 4/2/18 ZOO SESS DEADS BAR X 5 60K X 3 80K X 3 100K X 3 125K X 18 SAV PRESS (SAT ON BENCH) BAR X 5 30K X 5 40K X 5 50K X 3 X 5 SETS 55K X 2 CG LOG BENCH 30K X 5 40K X 5 50K X 5 DEADS Near death experience PRESS Felt hard but moved smoothly CG LOG PRESS Really hit my tri`s Trained today as I was under house arrest. Got a meeting with my coach tomorrow to plan out how we go on. Looking forward to it as he always has some interesting ideas. | ||
| CHESTER | | ... | 06-02-2018 @ 06:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 6/2/18 5 AM ZOO SESS SQUATS BAR X 5 40K X 3 60K X 3 82.5K X 18 (loose belt) DEADS 60K X 3 80K X 3 102.5K X 18 INC LOG PRESS LOG X 3 40K X 3 50K X 3 60K X 3 70K X 3 80K X 1 80K X 2 SQUATS Had me blowing. Put a belt on to save my lower back DEADS Felt ok even if my hands were on fire lol INC LOG PRESS Felt ok. Long way to go . 2 degrees i The Zoo this morning , loads of layers on | ||
| CHESTER | | ... | 14-02-2018 @ 06:30 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 14.02.2018 @ 06:30 AM by CHESTER WED 14/2/18SQUATS BAR X 4 BAR X 2 60K X 2 80K X 1 100K X 1 120K X 1 (BELT) 130K X 2 DEADS 60K X 15 CG BENCH BAR X 10 40K X 5 55K X 5 X 2 65K X 5 X 5 AB WHEEL ROLL OUTS 5 X 2 SETS Couldn`t planned sess as my hamstring/calf tie in is fooked. Strangely it didn`t hurt on squats.Physio tonight so hopefully get a recovery programme. Strength slowly crawling back up. | ||
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