Weak as Piss
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| CHESTER |  | ... | 09-11-2009 @ 07:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers Will. I`ve done 150 b4 but that was with a belt & knee wraps so i`m quite happy for now. | ||
| CHESTER | | ... | 10-11-2009 @ 19:52 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 10/11/09 STRICT AXLE 35K X 6 35K X 5 45K X 5 55K X 4 55K X 4 55K X 5 65K X 3 X 3 70K X 3 X 3 TYRE BENCH 60K X 6 80K X 5 100K X 5 110K X 5 120K X 3 60K X 10 DIPS BW X 12 X 5 AXLE PUSH PRESS [TECH] 35K X 5 35K X 6 EARLY SHOWER Strict is feeling a bit better.Last rep was a grinder . Tyre bench is feeling better,could be a PB ? Dips were kin well hard.Cheers Kye these hurt. Axle tech was stopped due to my leg adductor . Leg adductor has given me loads of grief at work. today,well pissed off. | ||
| CHESTER | | ... | 14-11-2009 @ 19:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 14/11/09 PUSH PRESS FROM RACK BAR X 10 40K X 10 60K X 5 80K X 5 90K X 6 PB 95K X 4 95K X 4 PB 80K X 8 TYRE BENCH 60K X 7 80K X 5 100K X 4 110K X3 120K X 2 X 2 DIPS BW X 12 BW X 12 BW X 12 BENCH 60K X 5 X 5 | ||
| JC | | ... | 14-11-2009 @ 19:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushie PBs Will looks to be coming back well | ||
| CHESTER | | ... | 14-11-2009 @ 20:13 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers JC. I reckon if i can get my strict up it`ll carry over to my push & then hopefuly it`ll get in the realms of only being poor. | ||
| Tony | | ... | 14-11-2009 @ 20:17 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Loads of volume there mate. 90 x 6 is a solid bit of work. | ||
| richards9876 | | ... | 14-11-2009 @ 20:18 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the push press repping. | ||
| Frifeldt | | ... | 15-11-2009 @ 10:03 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Post Edited: 15.11.2009 @ 10:03 AM by Frifeldt nice session!!Conrats on PBts!! | ||
| CHESTER | | ... | 15-11-2009 @ 10:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Thanks lads means a lot to know u boys actualy read my journal. Fired me right up for squats & stones .  | ||
| CHESTER | | ... | 15-11-2009 @ 19:10 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 15/11/09 14" BOX SQUAT BAR X 3 BAR X 3 60K X 3 100K X 3 140K X 3 (breifs) 160K X 3 170K X 3 180K X 3 190K X 3 STONES 100K X 2 48" 100K X 2 56" 100K X 2 64" PB 110K X 3 48" 110K X 2 56" 110K X 2 64" PB 130K X 2 48" Squats felt fairly good today. Put breifs on to help save my adductors,fairly loose fitting. Stones felt ok.Chuffed with getting them on the high platform even if i did have to use my chin lol. Stopped at the double on the 130 as my tape was coming off & i saw this as a sign to pack up go home & then hit McD`s for some tucker | ||
| CHESTER | | ... | 17-11-2009 @ 21:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 17/11/09 STANDING STRICT AXLE PRESS 35K X 5 35K X 5 45K X 3 55K X 3 65K X 3 75K X 3 85K X 1 PB DIPS BW X 12 X 5 FLOOR PRESS 60K X 5 100K X 5 100K X 5 100K X 5 PUSH PRESS TECH 75K X 5 75K X 5 75K X 5 75K X 5 75K X 10 (wtf) PB Strict Press rep was a real grinder but it got there lol. Dips hurt nicely. Floor Press was done cause the rack was busy. Push Press felt real hard & by then i felt real weak, so the last set was a real big surprise | ||
| WILLSAN | | ... | 17-11-2009 @ 22:11 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lots of pbs happening in here lately, youre on a roll! keep it up mate. | ||
| CHESTER | | ... | 17-11-2009 @ 22:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers Will. I`m slowly getting back to where i was b4 being ill. | ||
| CHESTER | | ... | 18-11-2009 @ 20:39 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 18/11/09 DEADS BAR X 6 BAR X 6 60K X 3 100K X 3 140K X 3 180K X 3 200K X 2 220K X 3 230K X 2 230K X 2 200K X 6 SQUATS BAR X 3 60K X 3 100K X 3 140K X 3 160K X 3 D/O AXLE DEAD 155K X 1 PB 160K X 0 My dead tech is shocking.I mainly stiff legged the deads. I was thinking of doing my deads off of plates to try & help my tech ,any ideas ? Squats nice & easyish. D/O Axle Deads were done to keep Sam quiet (only joking) Thinking of splitting my deads/squats any thoughts ? Was going to do bi`s but went home for a chineese instead . | ||
| CHESTER | | ... | 21-11-2009 @ 18:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 21/11/09 PUSH PRESS FROM RACK BAR X 5 40K X 3 60K X 3 80K X 3 90K X 3 95K X 6 PB (WTF) 100K X 3 PB BENCH LOCKOUTS (4"ish RANGE) 60K X 6 100K X 5 140K X 5 160K X 2 PUSH PRESS TECH/SPEED 80K X 3 70K X 3 70K X 3 X 3 Put training off as long as poss cause it was pi55ing down . PUSH PRESS weights felt real heavy & my tech was shocking. Couldn`t believe it when i hit 6 x 95k . Missed the first rep (again) on the 100 but regrouped & hit 3 more reps ,well chuffed. LOCKOUTS were hard work.Started from on the pins. PUSH PRESS TECH felt heavy so dropped weight,still felt heavy & i know i need to work a lot on leg drive/speed. Everything felt heavy but still ended well. Leg felt ok through this sess,but i did have a support on it.  | ||
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