Weak as Piss
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| CHESTER |  | ... | 23-10-2016 @ 13:42 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 24.10.2016 @ 03:46 AM by CHESTER SUNDAY 23/10/16EVENTS FLOOR TO OVERHEAD BAR X 5 BAR X 5 40K X 2 50K X 2 60K X 1 65K X 1 70K X F 70K X 1 (PB) FARMERS 15K X 25 MTRS 15K X 25 MTRS 55K X 10/10 MTRS (do 10 mtrs drop turn round 10 mtrs back) 80K X 10/10 MTRS 80K X 10/10 MTRS YOLK 65K X 25 MTRS 65K X 25 MTRS 105K X 10 MTRS 145K X 10 MTRS 195K X 10/10 MTRS 220K X 10/10 MTRS 255K X 10 MTRS 275K X 10 MTRS PB OVERHEAD is still crap but slowly growing. I only just managed 70k about 4 wks ago when i was 5k+ heavier than i am now. I will work my ass off to get the issues sorted. FARMERS worked up to comp weight.Made loads of mistakes on the first run but the second was loads better but still loads of room for improvement. YOLK was better than i expected. Yet again made some mistakes but that`s what training is for. Was quite chuffed with the 275 as it was solid & steady. Over all a good solo session. Was quite chuffed as the only kit i used was a belt.No knee sleeves & no issues so hopefully this is a step in the right direction. Was snotting everywhere due to having the tail end of a cold. Got a few training sessions lined up with some good lads so i`m hoping they should be able to help me correct any glaring issues i have. Time to rest up now & get ready for BJJ Have a good day now  | ||
| CHESTER | | ... | 24-10-2016 @ 17:42 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 24/10/16 PIN PRESS / BAND PULL APARTS BAR X 5 SML RED BAND X 10 BAR X 5 40K X 3 50K X 3 60K X 3 70K X 5 70K X 5 SQUATS / BAND FACE PULLS 40K X 2 SML RED BAND X 10 60K X 3 80K X 3 100K X 5 110K X 5 115K X 8 PLATE PINCH 10 K X 45 SECS LH 60 SECS RH 10K X 40 SECS LH 50 SECS RH 10K X 75 SECS USING BOTH HANDS PIN / ROB PRESS Felt pretty good with a bit in the tank.Up weigh next sess SQUATS I was as stiff as hell in the hips & everything felt kin hard, I def need to work my hip mobility & flexibilty. PINCH Not great as usual. All in all not a bad sess seeing as i`ve had next to no food & I did events yesterday. Everything heading in the right direction, very slowly lol  | ||
| CHESTER | | ... | 26-10-2016 @ 20:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 26/10/16 1 ARM BIG DB PRESS 30K X 5 30K X 5 4" DEADS / BAND PULL APARTS BAR X 3 SML RED X 10 BAR X 3 60K X 3 100K X 3 135K X 5 145K X 5 155K X 5 (kin just  )STONES (48") 90K X 2 100K X 2 1 ARM PRESS just trying to suss the tech. Felt okish DEADS f**king awful.Felt so heavy & my tech was s**t. STONES felt very awkward. Should of not bothered tonight. My lower backed has been muscularly fubared since doing yolk & farmers on sunday. I should of had another nights rest at least. Going to switch my events day to saturday so i get an extra days rest in. Still hit my numbers on the deads so not all lost  | ||
| CHESTER | | ... | 31-10-2016 @ 06:52 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 29/10/16 CROSSFIT WESTCOUNTRY PUSH PRESS / BAND PULL APARTS BAR X 3 SML BAND X 10 BAR X 3 30K X 3 40K X 3 50K X 1 55K X 1 60K X 3 60K X 3 60K X 10 4" DEADS 40K X 2 80K X 1 120K X 1 160K X 1 180K X 3 PUSH PRESS was from the rack. Had some great input from Chris Longley (the owner of crossfit westcountry)which helped no end.If i can impliment the changes he showed me then i reckon things will get loads better quickly. DEADS yet again i got some great tips & will be working hard with my new info. All in all a top sess with 2 PB`s so you can`t knock that. Got a good stretch or 2 to work my poor shoulder flexibility as well. | ||
| CHESTER | | ... | 01-11-2016 @ 21:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 1/11/16 HIGH INC BENCH / BAND PULL APARTS BAR X 8 SML BAND X 10 BAR X 8 40K X 5 50K X 3 60K X 3 65K X 3 70K X 2 75K X 2 80K X 1 (PB) SQUATS / BAND FACE PULLS BAR X 3 SML BAND X 10 40K X 3 60K X 3 80K X 3 105K X 3 (BELT) 115K X 3 121.5K X 6 HIGH INC BENCH PB so quite chuffed.Heading upwards & onwards SQUAT felt pretty heavy but got numbers i needed. Bit of a shock to the system training at 5 in the morning again  I knew I had trained after this lol. | ||
| CHESTER | | ... | 02-11-2016 @ 19:51 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 2/11/16 4" DEADS BAR X 3 BAR X 3 40K X 3 80K X 3 120K X 3 144K X 3 153K X 3 162K X 4 (piss poor  )BENCH BAR X 3 BAR X 3 40K X 3 60K X 2 70K X 2 80K X 1 90K X 1 (bw pb) DEADS Shocking. Only bonus i hit reps except last set BENCH Not too bad for me Can`t wait to get back pulling from the floor & getting my tech right. Get comp out the way sat & get back to trying to get strong & having fun training. | ||
| CHESTER | | ... | 05-11-2016 @ 21:45 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 5/11/16 PLYMOUTHS STRONGEST MAN 2016 FLOOR TO OVERHEAD (OLY BAR) 60K X 1 75K X 1 (5k pb ) 82.5K X F (just missed lock out) strangely last place wasn`t expecting much more but a bit gutted to miss 82.5k YOLK 10 MTRS DROP RETURN 10 MTRS 220K FARMERS 10 MTRS DROP RETURN 10 MTRS 90K Trained this as 220 yolk 80k farmers  Yolk was kin awful lol. Picked it up & it swang everywhere. Took 2 attempts to get up & moving.Once moving i thought i was quite nippy. Managed the yolk okish. Got back for the farmers & holy f**k the pick up was on the floor & I felt the extra 10k . I managed to get em up & just about moving. I thought slow but steady. Got them up the 10 mtrs & placed them on the floor. Took several deep breaths & stiff legged them up & plodded back down the course. It felt so much heavier & further. Not sure of placing but i think 3rd as only a few finished. 4" DEADLIFT 160K X 1 175K X 1 202.5K X 1 (PB) Opened light .Got a PB (bw) & there was more there, prob 5-10k . VIKING PRESS 90K X 2 Piss poor. My overhead is shocking & i had no tech for this. STONES 80K 75 SECS OVER 48" YOLK 80K X 10 Good enough for joint second, winner got 11 lol. Was meant to be to a platform but got changed to over a yolk. Went about half way through the order. I did as many as I could of & was happy with my total. Joint second. Well my overhead is still s**t but I am working this issue & it is slowly improving, never going to set the world a light tho  Just going to get on with trying to get as good as I can at 80k. Really enjoyed the day & realised I missed doing strongman comps. There were some strong boys there & it was a really good day. Sat here after an ice bath having a few beers & some crisps, I might be acheing a bit in the morning | ||
| WILLSAN | | ... | 05-11-2016 @ 21:59 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good s**t mate! great to see you back competing. did you get any vids? | ||
| FAT_SAM |  | ... | 05-11-2016 @ 23:36 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Awesome mate | ||
| CHESTER | | ... | 06-11-2016 @ 04:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Will my phone died just after getting there, t**t of a place to find. I think there might be a few on facebook i`ll try & post em up . Sam cheers mate. I now have a base to work from. Cant wait to get strong lol | ||
| CHESTER | | ... | 07-11-2016 @ 21:46 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 7/11/16 SML LOG PRESS / BAND PULL A PARTS 30K X 3 SML BAND X 10 30K X 3 40K X 3 50K X 2 55K X 2 60K X 2 65K X 1 70K X 1 72.5K X 1 72.5K X 1 60K X 5 SQUATS / BAND FACE PULLS BAR X 3 SML BAND X 10 BAR X 5 60K X 3 80K X 3 101K X 5 115K X 3 128K X 3 1 LEG SQUAT 20 EACH LEG LOG very poor.Got a s**t load of work to do. SQUATS felt heavy but got my numbers done. 1 LEG SQUATS was probably the only thing that felt ok Was still acheing a bit from sat but I just needed to get back on it | ||
| CHESTER | | ... | 10-11-2016 @ 06:52 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 9/11/16 ZOO SESS HIGH INC BENCH / BAND PULL APARTS BAR X 6 SML BAND X 10 BAR X 10 40K X 5 50K X 5 64K X 3 X 3 50K X 15 2" DEFECIT DEADS BAR X 3 40K X 3 60K X 3 80K X 3 100K X 3 120K X 3 135K X 5 153K X 3 171K X 4 ROM DEADS 80K X 5 80K X 5 40K X 5 HIGH INC Felt ok. DEF DEADS Was great to get back pulling from the floor instead of the 4" blocks. Felt heavy but good. ROM DEADS Went too heavy so dropped back & jesus i could feel it Been looking for some U80 comps & have found a couple i am going to do in 2017. Need to drop a couple of pounds but have plenty of time | ||
| CHESTER | | ... | 14-11-2016 @ 18:32 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 14/11/16 ZOO 5AM SESS PIN PRESS / BAND PULL A PARTS BAR X 5 SML RED BAND X 10 BAR X 5 40K X 4 50K X 5 60K X 3 70K X 3 80K X 2 90K X 2 SQUATS / BAND FACE PULLS BAR X 5 SML RED BAND X 10 40K X 5 60K X 5 81K X 5 88K X 5 95K X 5 1 LEG SQUAT 20 E/L 20 E/L PIN PRESS felt heavy but ok. SQUATS been working my tech & they felt pretty solid. 1 LEG SQUAT bit wobbly but felt ok. 1st day of my diet & deload wk so all looking good going forward | ||
| CHESTER | | ... | 16-11-2016 @ 18:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 16/11/16 AXLE / BAND PULL APARTS 10K X 5 SML RED X 10 10K X 5 30K X 4 40K X 3 50K X 2 60K X 3 70K X 3 2" DEF DEADS / BAND FACE PULLS BAR X 3 SML RED X 10 BAR X 5 60K X 5 108K X 5 117K X 5 126K X 10 ROM DEADS / GI GRIP CHINS 60K X 10 BW X 5 60K X 10 BW X 8 AXLE still piss poor at pressing but still going to plug away. DEADS feel better doing defs .Last set moved quite nicely. ROM DEADS really work on getting these to hit the spot & they did. CHINS through these in as a bit of grip work. Had to cut sess short as boss rang, how dare they ring whilst i`m training. Going to sign up for Body Power Comp. Diet still on it, which is unusual lol. Off rolling for an hr now. Take care folks  | ||
| CHESTER | | ... | 20-11-2016 @ 11:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 20/11/16 ZOO SESS SQUATS BAR X 5 BAR X 5 60K X 5 80K X 5 101K X 5 108K X 5 115K X 10 FARMERS (SPEED PICK UPS) 15K X 5 MTRS 65K X 5 MTRS 75K X 5 MTRS X 4 SANDBAG CARRY 70K X 30 MTRS 70K X 30 MTRS CRUNCHES 30 X 3 SETS SQUATS felt pretty solid tech wise. FARMERS just trying to improve my pick up & step speed. Couldn`t go much heavier as trap was not happy. BAG CARRY royally f**ked me. Caught me by surprise how hard it was. CRUNCHES read an interview with a lad who can move & he said ab work has really helped him. All in all not a bad sess | ||
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