Weak as Piss
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| CHESTER |  | ... | 25-12-2016 @ 10:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 25/12/16 THE ZOO AXLE 10K X 5 10K X 5 20K X 5 30K X 5 40K X 5 50K X 5 X 3 50K X 10 FARMERS 15K X 20 MTRS 35K X 15 MTRS 75K X 15 MTRS X 3 STONES 90K X 3 90K X 3 AXLE felt awkward at first but got there. FARMERS worked speed STONE tried to work my speed Hung over to fook so not a bad effort. Starting to use a new routine which even covers my events  | ||
| FAT_SAM |  | ... | 25-12-2016 @ 11:34 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Mrs Chester must be extremely chilled out for you to get away with a sess on xmas day. I'm having to wait until tomorrow to train. Few if us are in CF tomorrow (boxing day) at 11am if you fancy it. | ||
| CHESTER | | ... | 25-12-2016 @ 19:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FAT_SAM said:Mrs Chester must be extremely chilled out for you to get away with a sess on xmas day. I'm having to wait until tomorrow to train. Few if us are in CF tomorrow (boxing day) at 11am if you fancy it. U know the BOSS mate lol. I`m going in the sea for charity tomorrow at 11 & off to the mother in laws after otherwise I`d be all over it  | ||
| FAT_SAM | | ... | 25-12-2016 @ 20:33 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CHESTER said: U know the BOSS mate lol. I`m going in the sea for charity tomorrow at 11 & off to the mother in laws after otherwise I`d be all over it Fair shout mate. I'll tag you in my instagram vid lol Happy xmas mate hope you and the wife have a good 'un FAT BOY x | ||
| CHESTER | | ... | 26-12-2016 @ 01:55 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Same to u & the mrs. Feeling pretty rough & very bloated at the min  | ||
| CHESTER | | ... | 30-12-2016 @ 03:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 29/12/16 PUSH PRESS BAR X 3 BAR X 3 30K X 3 40K X 3 50K X 3 60K X 3 65K X 3 70K X 3 PB BENCH/BAND FACE PULLS 60K X 3 SML RED X 20 70K X 3 SML RED X 20 80K X 3 90K X 3 PB 60K X 6 BENCH DIPS/HAMMR CURLS BW X 15 12.2K X 15 BW X 15 15K X 15 BW X 20 SIT UPS 8 8 8 PUSH PRESS rep PB . Moving in the right direction slowly. BENCH rep PB. DIPS/CURLS all felt good. SIT UPS trying to get some ab work in every sess now. Feeling fcuked & can`t sleep. Probably something to do with rolling 6 x 8 min rounds at Fightworx after this sess. I was totally ruined. Good sess to end the yr with. Back on diet after xmas excess. Hopefully weight will drop back to reasonable  Going to get food tomorrow & get right back to some normality. Need to work cardio as well  Happy New Yr | ||
| CHESTER | | ... | 31-12-2016 @ 17:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 31/12/16 ZOO EVENTS SESS AXLE AXLE X 3 AXLE X 3 30K X 3 40K X 1 50K X 1 60K X 1 65K X 1 (s**t clean) 70K X 1 70K X 1 (belt clean) 70K X 3 (rep PB) YOLK 100K X 20 MTRS 162K X 20 192K X 20 216K X 20 FARMERS 15K X 20 MTRS 15K X 20 MTRS 55K X 2O MTRS PUT DOWN TURN 20 MTRS 75K X 20 MTRS PUT DOWN TURN 20 MTRS X 3 SETS AXLE cleans were tough. Press felt heavyish.Loads to work on. YOLK all felt comfy & fastish for me. Ran out of gas in my legs a bit FARMERS felt ok. fcuked turn up on 1 set. Grip wasnt the best today. --------- bit of a review --------- Had someone contact me earlier this yr about training strongman & doing events. I chatted with the bloke & he seemed open to some ideas i had & so began this gents journey in to strongman. The bloke turned up once a wk did what i asked of him & then went home. His sessions lasted as little as 5 mins never more than 30 mins. With 4/5 wks of training farmers,yolk & stones (he worked his gym stuff at his own gym) He entered a decent level comp & won it. No messing around he won all but 1 event.He put the effort in, trained hard & even tho he had injuries he turned up & did it. About the same time I had another guy who was `desperate` to train as he had a comp lined up. I met the guy & gave him some advice. I switched his training around a fair bit & lo & behold he did what he thought unachievable. He finished top 10 , after barely scraping 16th the yr before. Both blokes had great results. Top 10 finisher decides he wants to do some `proper` comps & train `properly` so i switch my training around to suit & the reality kicks in. "sorry mate can`t make it tonight" with 10 mins notice . Various other excuses & no shows ensued. So here`s the rant bit f**k OFF & DO NOT WASTE MY TIME. I have bent over backwards for some people at great cost to myself & my training but no more. I have been so lucky to have the opportunity to switch my training from home to Crossfit Westcountry where I am learning something or having my tech put right every sess. Crossfit is also home to The X Men powerlifting studs .This mighty team includes FAT SAM. I still do events at THE ZOO. As of now i am going to do events solo & stop wasting my valuable time on others. 2017 will be the yr i hopefully get a bit stronger & get my brown belt in BJJ. HAPPY NEW YR FOLKS | ||
| CHESTER | | ... | 02-01-2017 @ 19:41 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 2/1/17 STRICT PRESS/CHINS BAR X 3 BW X 4 BAR X 3 BW X 4 30K X 3 BW X 5 40K X 10 BW X 4 48K X 10 BW X 3 54K X 7 BW X 3 SLING SHOT BENCH/FACE PULLS 80K X 5 SML RED X 20 100K X 2 SML RED X 20 102.5K X 2 DIPS/HAMMER CURLS BW X 10 15K X 10 BW X 10 15K X 10 BW X 15 15K X 10 BW X 15 15K X 10 BW X 10 STRICT PRESS felt ok. Bar path is getting better apparently. CHINS kin hell i`m weak at these. SLING SHOT bit of fun, still hard  Need to up my bench game.DIPS Not too bad . HAMMERS guns for the sun. Couldn`t be assed today but got through it | ||
| CHESTER | | ... | 04-01-2017 @ 19:56 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 4/1/17 DEADS BAR X 3 60K X 3 100K X 3 126K X 3 144K X 3 162K X 5 FRONTS BAR X 3 43K X 3 63K X 3 72K X 3 81K X 4 WALKING LUNGES 10 X 4 SETS Sess felt heavy & hard. Been a tough day at the office & I felt pretty coldy. Deads tech is getting better apparently. Hopefully just a matter of time before my dead numbers start to climb | ||
| CHESTER | | ... | 09-01-2017 @ 01:45 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 8/1/17 SML LOG 30K X 3 30K X 3 40K X 5 52.5K X 5 59K X 3 67K X 4 67K X 5 REP PB YOKE 65K X 50 MTRS 140K X 25 MTRS 180K X 25 MTRS 205K X 25 MTRS 230K X 25 MTRS FARMERS 15K X 25 MTRS 55K X 25 MTRS 75K X 25 MTRS 85K X 25 MTRS 95K X 25 MTRS LOG cocked up leg drive on 1st set of 67k. Bit better second set. YOLK all fairly quick for me. FARMERS not great. sluggish & kept catching my heals. loads more tech work needed. Did sess with a iffy ankle that got tweaked at bjj on friday. Well i was quite happy with the sess as log is slowly coming on. All got f**ked up at bjj tho. Managed to pop either the intercostals or the cartilage on the top 2 ribs on the left hand side.I`m really going to have to think about my future in bjj. Last yr i busted 2 ribs & it seems to be a weak area for me. Very annoying as my gym lifts & events wee coming along nicely.I`m going to have to withdraw from the comp i entered which i was looking forward to. Will be at Crossfit westcountry tomorrow tho hitting leg ext & hamstring work,no reason not to train | ||
| CHESTER | | ... | 11-01-2017 @ 19:53 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 11/1/17 CROSSFIT WESTCOUNTRY SQUATS BAR X 3 BAR X 3 40K X 3 60K X 2 80K X 2 100K X 1 110K X 1 120K X 1 130K X 1 W O D X 2 ROUNDS 30 CALS ON THE AERDYNE 50 KB SWINGS (12K) 50 AIR SQUATS 5 MINS breather as aerdyne busy DB CURLS 12.5 X 15 X 2 SETS SQUATS felt comfy WOD felt ok but hard CURLS for the girls Quite chuffed that i can squat after sunday`s probs. Deload this wk then ease back in next wk then full throttle  | ||
| CHESTER | | ... | 12-01-2017 @ 20:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 12/1/17 CROSSFIT WESTCO DEADS BAR X 3 60K X 2 80K X 2 100K X 2 120K X 1 140K X 1 160K X 1 170K X 1 170K X 1 WOD 500 MTR ROW 300 MTR RUN 12 SQUAT JUMPS 12 DB CLEAN & PRESS 10K DB`s X 5 STRAIGHT THROUGH DEADS working tech. Felt heavy but tech getting slowly better. WOD had me blowing. Sweating like a badger after Deload next wk so ease back in to it. Wk after back to the grind with a WOD chucked in 2-3 times a wk. | ||
| CHESTER | | ... | 15-01-2017 @ 12:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 15/1/17 ZOO EVENTS SESS AXLE AXLE X 3 AXLE X 3 20K X 3 30K X 5 40K X 3 50K X 3 60K X 2 65K X 1 70K X 1 75K X 1 77.5K X F 77.5K X 1 PB FARMERS 15K X 20-20 MTRS 55K X 20-20 MTRS 55K X 20-20 MTRS CARRY & DRAG SCRAPPED AXLE clean was way too hard. PB but wanted much more. FARMERS nice & quick for me. CARRY & DRAG scrapped due to my rib not being happy in the slightest. Was meant to be a deload sess so no great loss not being able to do half of it. Regroup & get back on it next wk. | ||
| WILLSAN | | ... | 16-01-2017 @ 19:54 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good graft will. keep it up man! what do you think of the comp? do you think youll be up for it? | ||
| CHESTER | | ... | 16-01-2017 @ 20:46 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | what do you think of the comp? do you think youll be up for it? Yeah if my weight is down then i`m well up for it. Prob won`t be able to lift half the stuff but def give it a try mate | ||
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