Weak as Piss
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| CHESTER |  | ... | 21-11-2016 @ 20:09 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 21/11/16 PUSH PRESS / BAND PULL APARTS BAR X 5 SML YELLOW X 10 BAR X 5 BAR X 5 30K X 5 40K X 5 50K X 3 X 5 SETS 50K + SML YELLOW BANDS (1-7K) X 5 X 2 SETS LAT RAISE,REAR FLY & FRONT RAISE 7K X 5 X 5 SETS HAMMER CURLS 12.5K X 5 15K X 5 17.5K X 5 20K X 5 25K X 5 PLANK 2 X 1 MIN PRESS felt awkward & heavy but got the reps in. OTHER BITS lobbed in to fill out the sess. I did squats yesterday so just did a tick over sess tonight. Trained at Crossfit West Country tonight & was given a few good pointers from Snap Back Steve. Hopefully i`ll be able to pick up a few tips & ideas from the lads. Was good to train with other people trying to improve themselves  | ||
| FAT_SAM |  | ... | 21-11-2016 @ 22:59 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Spot on with the volume there mate. You in tomorrow (Tuesday)? | ||
| CHESTER | | ... | 23-11-2016 @ 22:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | cheers son. no i was meant to go tonight but trained at home & t**tted my hamstring  | ||
| CHESTER | | ... | 29-11-2016 @ 21:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | 29/11/16 CROSSFIT WESTCOUNTRY 1 ARM PUSH PRESS / BAND PULL APARTS 25K X 3 E/A X BAND X 10 4 SETS 25K X 10 E/A DEADS/ BAND FACE PULLS BAR X 3 BAND X 10 60KX 3 80K X 3 100K X 1 120K X 1 140K X 1 160KX 1 180KX 3 DB PRESS pretty light but fast reps. Nothing major but getting work in DEADS felt pretty heavy but smooth. tech was apparently pretty good. Comp work has started for real  | ||
| CHESTER | | ... | 30-11-2016 @ 21:32 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 30/11/16 CROSSFIT WESTCOUNTRY PUSH PRESS /BAND PULL APARTS BAR X 3 SML BAND X 10 BAR X 3 40K X 2 50K X 2 55K X 1 60K X 1 65K X 1 70K X 3 70K X 3 SQUATS BAR X 3 BAR X 3 40K X 3 60K X 3 80K X 1 100K X 1 122.5K X 4 (s**t )122.5K X 2 PRESS had loads of advice tonight & tech is getting better. SQUATS felt heavy & s**t. Ground some reps out. Missed monday night so trained tonight. Getting a good little crew every session. | ||
| CHESTER | | ... | 05-12-2016 @ 20:32 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 5/12/16 CROSSFIT WESTCOUNTRY PUSH PRESS BAR X 3 BAR X 3 30K X 3 40K X 2 50K X 2 60K X 2 70K X 1 75K X F 75K X F 75K X 1 75K X 1 75K X F SQUATS BAR X 3 BAR X 3 50K X 2 70K X 2 90K X 2 100K X 1 120K X 3 PRESS still very weak. had a few pointers given hence hitting the 75. loads of room for improvement SQUAT felt heavy but form was pretty good. Everything moving forward slowly  | ||
| CHESTER | | ... | 08-12-2016 @ 07:05 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 7/12/16 DEADS BAR X 3 60K X 3 90K X 3 120K X 1 150K X 1 180K X 4 180K X 1 180K X 1 SEATED BACKLESS PIN PRESS BAR X 3 50K X 3 70K X 1 X 5 SETS 70K X 3 PLANKS 1 MIN X 3 DEADS s**t form & let my ego take over need to address these issuesPRESS hard but moved pretty smoothly PLANKS needed core work so did these. So much to work on, good job i have a good team behind me aka The X Men | ||
| CHESTER | | ... | 12-12-2016 @ 20:24 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 12/12/16 SQUAT BAR X 3 40K X 3 60K X 2 80K X 2 100K X 1 120K X 1 130K X 1 130K X 1 100K X 3 100K X 3 PUSH PRESS BAR X 3 BAR X 3 30K X 3 40K X 3 50K X 5 X 5 SQUATS felt heavy but hit depth PRESS moving forward slowly. this was 70% of my max so quite happyish. Getting loads of help from the lads at the gym & it is gratefully received. Highlight of the night was Sam trying to get in to his belt. It was a real team effort   | ||
| WILLSAN | | ... | 12-12-2016 @ 22:23 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good graft mate. Are you still wrasslin or just lifting now? | ||
| CHESTER | | ... | 13-12-2016 @ 06:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WILLSAN said:Good graft mate. Are you still wrasslin or just lifting now? Lifting mon & wed & wrasslin tues, wed, thur & sun on average. Going to compete in both hopefully next yr. Must admit i`m loving the lifting again tho | ||
| CHESTER | | ... | 15-12-2016 @ 21:09 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 15/12/16 DEADS BAR X 3 BAR X 3 60K X 2 100K X 2 120K X 1 140K X 1 160K X 1 180K X 1 180K X F 180K X F 150K X 2 150K X 2 FRONT SQUATS BAR X 3 BAR X 3 40K X 3 50K X 3 60K X 3 70K X 1 (paused from here on in) 80K X 1 90K X 1 100K X 1 DEADS f**king awful. Think because i did some stones last night that my back was fatigued. No excuses i think i need to try another dead plan. Any thoughts people ? FRONTS haven`t done fronts in ages so i thought i`d give em a go. Felt ok & a fair bit in the tank. Could be a b/w PB . Looking at structuring my training a little differently. No more fails | ||
| CHESTER | | ... | 18-12-2016 @ 20:40 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 17/12/16 PUSH PRESS BAR X 5 BAR X 5 40K X 6 50K X 4 60K X 3 60K X 4 60K X 3 60K X 4 60K X 6 (:mad FARMERS PICK UP 55K X 2 85K X 1 100K X 1 110K X 1 120K X 1 (PB) PRESS volume but annoyed with only 6 reps FARMERS PICK UP felt heavy but happy as i`ve tried this several times & failed. Didn`t move as i forgot my trainers, next time i will move with it. | ||
| CHESTER | | ... | 19-12-2016 @ 20:04 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 19/12/16 CROSSFIT WESTCOUNTRY DEADS BAR X 3 60K X 3 80K X 1 100K X 1 120K X 1 140K X 1 160K X 1 180K X 1 160K X 1 160K X 2 160K X 5 ROM DEADS 60K X 5 60K X 5 60K X 5 80K X 5 100K X 5 SKULLS 15K X 15 DB SKULLS 5K X 15 5K X 15 DEADS working tech but weak as piss. ROM DEADS added these buggers in to help my deads. SKULLS kin hell shown how to do these properly & s**t they hurt Watched FAT SAM kill a 335k squat. All the X MEN looking super strong & tech | ||
| CHESTER | | ... | 22-12-2016 @ 03:36 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 22/12/16 ZOO SESS SML LOG 30K X 5 40K X 5 50K X 8 (strict) 50K X 10 50K X 12 STONES (44"ish) 90K X 5 100K X 2 115K X 1 BAG CARRY 60K X 35(ish)MTRS 60K X 20 MTRS (speed) LOG was rep day so did reps was like a s**tting dog after the first setSTONES blowing after the first set. Did shed loads of stretching but still hard to get my hips down going to work reps on stones.BAG CARRY was a shocker. Going to do these but increase sets after every sess now. Not a bad sess. Was meant to be at works doo but trained instead.Lad who does events with me had a stormer of a stone sess. All i`m trying to do is keep within distance of him Mery xmas everyone. | ||
| CHESTER | | ... | 25-12-2016 @ 10:41 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FRI 23/12/16 CROSSFIT WESTCOUNTRY DEADS BAR X 3 BAR X 3 60K X 2 60K X 2 100K X 2 135K X2 X 5 SETS STRICT PRESS BAR X 5 BAR X 3 30K X 3 40K X 3 50K X 3 55K X 1 60K X 1 65K X 1 70K X F (near death experience )C/G BENCH 40K X 15 50K X 15 50K X 15 STRETCH PB DEADS felt comfy. Working my tech. STRICT PRESS was a bit of a surprise. Nearly passed out on the 70k , everything went black lol. CG BENCH chucked these in to work my tri`s a bit more. STRETCH PB was a winner | ||
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