Weak as Piss
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| CHESTER |  | ... | 06-12-2012 @ 20:01 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | THURS 6/12/12 DB CURLS/BAND PUSH DOWNS 12.5K/CLR BAND X 12 X 5 SETS TALL CLEAN (?) BAR X 5 X 6 SETS STRICT PRESS 30K X 5 X 5 SETS My first assistance session of my new plan. Add weight to the clean & the press each week . Gotta pump the guns  | ||
| CHESTER | | ... | 10-12-2012 @ 19:52 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 9/12/12 DYNAMIC WARM UP DISLOCATES OVERHEAD MOBILITY STRICT PRESS BAR X 5 40K X 5 50K X 5 52.5K X 5 55K X 5 57.5K X 5 60K X 5 CONDITIONING RUN 400 MTRS 10 X DB SNATCH LH 17.5K 10 X DB SNATCH RH 17.5K 10 PULL UPS X 3 ROUNDS FOR TIME 13 MINS 20 STRICT PRESS Felt ok , still weak as piss. CONDITIONING Didn`t give it 100%, still very hard tho. | ||
| CHESTER | | ... | 10-12-2012 @ 20:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 10/12/12 SQUATS BAR X 5 BAR X 5 60K X 2 100K X 2 120K X 2 140K X 2 (knee sleeves) 160K X 1 (BELT & SLEEVES) 170K X 3 PB 3" DEF DEADS 60K X 3 100K X 3 135K X 3 X 4 SETS SQUATS Were ok. Not 100% happy with the depth but still ok . DEADS Felt ok. Need more speed . | ||
| CHESTER | | ... | 17-12-2012 @ 19:57 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 17/12/12 SHORT RUN DYNAMIC WARM UP SQUAT STRETCHES SQUATS BAR X 3 BAR X 5 60K X 3 100K X 3 120K X 3 140K X 6 PB 3" DEF DEADS BAR X 3 62.5K X 3 102.5K X 3 142.5K X 3 X 3 SETS CLEANS BAR X 5 40K X 3 60K X 3 60K X 3 60K X 3 SQUATS felt ok. Trying to use oly style squats for the lighter sets. DEADS felt slow & heavy. need to keep bar nearer shin. CLEANS were kin slow. Must keep trying em. | ||
| CHESTER | | ... | 23-04-2016 @ 16:04 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Still alive Hopefully going to get back on a heavier training routine & will start posting on here again | ||
| Billytheold |  | ... | 23-04-2016 @ 16:27 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Not confidential. You got potential. No time to delay | ||
| CHESTER | | ... | 23-04-2016 @ 17:52 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Billytheold said:Not confidential. You got potential. No time to delay Ha Ha cheers mate. Going to rehab my fooked knee & am going to get right on it | ||
| CHESTER | | ... | 24-04-2016 @ 16:29 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 24/4/16 DEADS BAR X 3 BAR X 3 70K X 3 120K X 2 140K X 2 160K X 1 180K X 1 180K X 1 SPEED DEADS 120K X 3 X 4 SETS HOLD 190K X 30 SECS DEADS felt ok but 180 felt kin heavy. SPEED DEADS started to get more like SLUG DEADS so stopped HOLDS felt comfy & will add weight nxt sess All in all not too bad. Loads of rehab stuff for my knee. Need fixed a.s.a.p so i can get back to bjj | ||
| CHESTER | | ... | 24-04-2016 @ 16:47 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Going to work real hard on all my lifts but especially my overhead which has always been my nemesis  | ||
| CHESTER | | ... | 25-04-2016 @ 07:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 25/4/16 BENCH bar x 5 bar x 5 40k x 5 50k x 5 60k x 5 70k x 5 80k x 5 LOCKOUT 100k x 5 1 ARM DB PRESS SEATED 9k x 15 12.5k x 15 22k x 8 25k x R6 L4 12.5k x 15 12.5k x 15 Mon morn 5 oclock sess. Everything felt ok & i quite enjoyed training this morning. Did the db press seated as my knee is still f**ked  Cant wait to get fully back into getting stronger lol. | ||
| CHESTER | | ... | 27-04-2016 @ 06:27 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 27/4/16 ZOO SESS SPEED(ish) DEADS BAR X 3 BAR X 3 60K X 3 100K X 3 X 5 SETS RACK PULLS 200K X 5 HOLDS 200K X 30 SECS 1 ARM SEATED DB PRESS 12.5K X 15 X 4 SETS DEADS were ok but put out my groove by knee. RACK PULLS were a tad light. HOLDS were hard as i cant lock my knee 1 ARM PRESS light but getting the reps in.Working my nemesis. All in all not a bad sess. Getting it done  | ||
| CHESTER | | ... | 29-04-2016 @ 07:11 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FRI 29/4/16 ZOO SESS FRONTS BAR X 3 X 3 40K X 3 50K X 3 60K X 3 70K X 3 80K X 3 10 MIN AMRAP 5 PULL UPS 10 PRESS UPS 15 AIR SQUATS First fronts in ages. Could of gone heavier but didn`t want to push my knee too far. 10 min amrap just to blow cob webs away. Just a nice easyish sess to keep me ticking over. Got pyshio later too see if they can see what is wrong with my knee. Hope they can say what it is & how to treat it as i need to get back to training a.s.a.p | ||
| CHESTER | | ... | 03-05-2016 @ 21:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 3/5/16 1 ARM SEATED DB PRESS 10K X 15 15K X 15 17.5K X 15 20K X 8 25K X 6 15K X 15 15K X 15 CLOSE GRIP BENCH BAR X 8 40K X 5 50K X 3 60K X 3 70K X 3 80K X 3 90K X 3 BAR X 15 X 2 SPEED PRESS DOWNS 25K X 15 X 5 SETS DB CURLS 10K X 15 X 5 SETS Not a bad sess at Crossfit Westcountry . Everything is ticking along nicely, if slowly  Getting fed up with not being able to roll tho | ||
| CHESTER | | ... | 11-05-2016 @ 06:28 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | WED 11/5/16 ZOO SESS SQUATS BAR X 3 X 3 40K X 3 50K X 3 60K X 3 70K X 3 80K X 3 90K X 3 100K X 3 1 LEG SQUATS 10 X 3 SETS KB LEG EXTENSIONS 8K X 10 X 3 SETS SQUATS felt nice & steady. My fooked knee is throwing out my stance  1 LEG SQUAT these were done to a 8" platform. Felt a twinge in knee so stopped. KB LEG EXTENSION first time i`ve done these & they are pretty cheeky. Actually managed to train at BJJ last night even tho it was a very slow paced affair but i did draw the line at sparring Onwards & upwards | ||
| CHESTER | | ... | 13-09-2016 @ 06:43 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | 13/10/16 ZOO SESS 15" DEADS BAR X 4 BAR X 4 60K X 3 100K X 2 120K X 2 140K X 2 X 3 SETS BAND PULL A PARTS SML RED X 15 (in between sets) ROM DEADLIFTS 60K X 10 X 3 SETS BAND SHRUGS BIG GREEN X 10 (in between sets) DB CURLS 7.5K X 30 X 2 SETS DEADS This height dead is my nemesis Working it hard to hopefully improve my deads.ROM DEADS Really like these as they hammer my hams CURLS sun is still out Bodyweight is down to 82k so i am trying to gain some strength at my new weight. Still doing BJJ so have to be careful not to over train or burn myself out. Doing a few bits of event training as i think it`ll have a carry over to my grappling. If i get strong enough i may pop up at an U80K comp lol | ||
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