Weak as Piss
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| CHESTER |  | ... | 26-10-2009 @ 20:51 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I`ll resign myself to my fate then mate LOL. | ||
| CHESTER | | ... | 27-10-2009 @ 20:06 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 27/10/09 STANDING AXLE STRICT PRESS 35K X 5 35K X 5 55K X 4 X 4 65K X 2 70K X 2 75K X 3 PB 80K X 1 PB 55K X 12 TYRE BENCH BAR X 12 40K X 10 60K X 8 80K X 6 100K X 6 120K X 1 (wtf) 100K X 5 100K X 5 100K X 5 Thought i had at least a double on the press. Coming back slowly. Gives a max to go from now tho. Bench felt ok.God knows what happened with the 120 ? Couldn`t realy do anymore as my bicep is bruised & painful from tyre flip on sunday. | ||
| Tony | | ... | 27-10-2009 @ 20:10 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid axel strict pressing, do you press the axel thumbless? | ||
| Wayne_Cowdrey | | ... | 27-10-2009 @ 20:11 |
 Still got a little bit of strength Member 400, 22818 posts | CHESTER said: TYRE BENCH ??? | ||
| CHESTER | | ... | 27-10-2009 @ 20:47 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Tony i think i do em with my thumb under mate. Wayne i have no boards & i train on my own so i use 1 of the tyres we use to deload the stones with instead of boards.Lot easier as the tyre just sits there. Works out about a 3 board press mate. Make sense ? | ||
| Wayne_Cowdrey | | ... | 27-10-2009 @ 20:58 |
Still got a little bit of strength Member 400, 22818 posts | CHESTER said: Make sense ? Yes  | ||
| CHESTER | | ... | 31-10-2009 @ 13:22 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 31/10/09 PUSH PRESS BAR X 8 40K X 6 80K X 4 90K X 2 95K X 2 PB 100K X 0 X 2 80K X 3 80K X 3 80K X 3 (swapped to normal trainers) 80K X 3 80K X 5 D/O AXLE DEADS 147.5K X 1 PIN BENCH BAR X 5 60K X 5 80K X 5 100K X 3 (iffy) 100K X 3 (varied grip from this set onwards) 100K X 3 100K X 3 TATE PRESS 12.5K X 10 X 5 Back very sore this morning,had trouble bending down & such. Push Press was nothing outrageous but i tried out a few variants. Tried my normal trainers & this seemed to work. Also got out (hopefuly) of my annoying habit of always missing the first rep. Tech was looking loads better come the end. Chucked in a rep on the axle just to see how hard it was . Bench was ok.Tried various hand spacings. Not a bad sess ,my back knew i`d trained . Hopefuly get my overhead improving regularly & rapidly.  | ||
| CHESTER | | ... | 02-11-2009 @ 19:18 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | MON 2/11/09 DEADS BAR X 5 60K X 3 100K X 3 147.5K X 4 X 4 170K X 2 190K X 2 147.5K X 10 15" BOX SQUATS 60K X 3 100K X 3 140K X 3 160K X 2 180K X 1 (belt) 100K X 5 LAT PULLDOWNS 12 PLATES X 10 13 PLATES X 4 (Cable fubared) 1 ARM DB ROW 60(ish)K X 6 60(ish)K X 6 Everything felt realy hard tonight. Deads tech got better as i went on, thankfully. Squats felt super hard,should of stayed at 160 & got a few more sets/reps. Need to sort out a squat routine. | ||
| CHESTER | | ... | 03-11-2009 @ 20:03 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 3/11/09 STANDING STRICT AXLE PRESS 35K X 5 45K X 5 50K X 4 55K X 4 55K X 4 55K X 4 65K X 3 65K X 3 65K X 3 65K X 3 PIN BENCH 40K X 5 60K X 5 80K X 5 100K X 3 100K X 3 100K X 3 100K X 3 AXLE PUSH PRESS TECH WORK 65K X 3 75K X 3 75K X 3 75K X 3 75K X 3 Strict felt ok ,up it 2.5 - 5k nxt wk. Pin Bench was alright. Push tech was suprisingly easy,80+ next wk. Had a chat with Polo tonight kicked a few ideas around. Was good to catch up. | ||
| CHESTER | | ... | 07-11-2009 @ 15:20 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SAT 7/11/09 PUSH PRESS [FROM RACK] BAR X 6 BAR X 6 40K X 5 60K X 5 80K X 5 90K X 5 PB 95K X 3 PB TYRE PRESS 60K X 6 80K X 6 100K X 6 105K X 5 X 4 PUSH PRESS [TECH WORK] 80K X 2 [Piss Poor] 80K X 3 70K X 3 X 3 70K X 4 SLED PULL 30K X 100 MTRS X 2 STONES 100K X 5 [48"] 100K X 5 [48"] Push Press felt fairly good. On the 95k i missed the 3rd rep but regrouped & got it,happy with that. Tyre press up 5k. Tech work was real hard & i had to drop the weight to get my tech sorted, probably didn`t help hammering my tris before ? Sled pull was a killer ,my legs were burning. Stones felt fairly good,will either up the weight or the height next wk. All in all a fairly good sess. | ||
| Harrivaara | | ... | 07-11-2009 @ 15:22 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Good work mate! What's that tyre press  | ||
| CHESTER | | ... | 07-11-2009 @ 15:27 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Post Edited: 07.11.2009 @ 15:31 PM by CHESTER Cheers mate thats made my day u reading my log.I was watching u on the Record Breakers dvd earlier,very strong indeed. i have no boards & i train on my own so i use 1 of the tyres we use to deload the stones with instead of boards.Lot easier as the tyre just sits there. Works out about a 3 board press mate. Make sense ? | ||
| Harrivaara | | ... | 07-11-2009 @ 15:28 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Ok. I was too lazy to find that out  | ||
| CHESTER | | ... | 08-11-2009 @ 21:41 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | SUN 8/11/09 DEADS BAR X 5 BAR X 5 60K X 4 100K X 4 140K X 4 155K X 4 X 4 175K X 2 195K X 2 155K X 10 FRONTS BAR X 6 60K X 3 100K X 3 120K X 3 130K X 3 140K X 1 PB Deads were ok.I always struggle on first rep,need more deads off of plates i reckon ? Fronts felt ok.140 wasn`t deep enough for some but it was a solid rep. Left it at that as i trained yesterday. Indulged in some post workout carb overload LOL. Had Kye & Chris down for a sess today.They nailed some PB`s & looked strong throughout. | ||
| WILLSAN | | ... | 08-11-2009 @ 21:42 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good fronties mate, congrats on the pb! | ||
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