There's nothing like a Snatch...
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| Wigan |  | ... | 07-03-2014 @ 19:11 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 07 March 2014 First touch of a weight since last Friday. Power Clean 60 x3 60 x3 80 x3 85 x1 90 x1 95 x1 100 x1 + 1 jerk Clean Pull 120 x3 130 x3 140 x3,x3,x3 Squat 60 x5 100 x3 120 x3 130 x3,x3,x3,x3,x3 Bench 5x5 Pec Dec 3x12 Low pulley row 3x12 | ||
| MrSmall | | ... | 07-03-2014 @ 19:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Northern Seniors?? | ||
| AndyCoupe | | ... | 07-03-2014 @ 19:49 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | A good amount of volume there Jeff! | ||
| Wigan | | ... | 07-03-2014 @ 20:21 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Northern Seniors?? Haha, are you taking the piss. 6 months with virtually no training, 5k loss of body weight, not snatched since middle of last year, and surgery on the dodgy hand in amongst it all. No, I won't be doing the Northern Seniors  Will hopefully be fit, and strong, enough to do the Northern Masters in October  | ||
| Wigan | | ... | 07-03-2014 @ 20:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:A good amount of volume there Jeff! Cheers Andy. | ||
| MrSmall | | ... | 07-03-2014 @ 23:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wigan said: Haha, are you taking the piss. 6 months with virtually no training, 5k loss of body weight, not snatched since middle of last year, and surgery on the dodgy hand in amongst it all. No, I won't be doing the Northern Seniors Will hopefully be fit, and strong, enough to do the Northern Masters in October Didn't know any of that mate! How's the hand now then? | ||
| Wigan | | ... | 09-03-2014 @ 18:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said: Didn't know any of that mate! How's the hand now then? The hand is still recovering, nine weeks post op and it still isn't 100%, but what can you do. Will hopefully try a snatch in a couple of weeks | ||
| MrSmall | | ... | 09-03-2014 @ 18:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Best of luck with it mate, can't imagine how irritating that kind of thing must be.. | ||
| Wigan | | ... | 09-03-2014 @ 18:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 09.03.2014 @ 19:44 PM by Wigan Sunday 09 March 2014Sunday session with Joe, Aaron and the ever wonderful Pete Deadlift 70 x5,x5 110 x5 130 x3 150 x3 160 x3,x3,x3 140 x5 Very poor Front Squat 60 x3,x3 80 x3 100 x2,x2,x2 110 x2,x2 Hand was ok Press 5x5 Press machine 3x10 Low pulley row 3x12 Cleaned and mopped toilet Swept BB room Home | ||
| Fatpete | | ... | 09-03-2014 @ 19:16 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Sunday session with Joe and Aaron This is like a knife to my heart. I realized at the time that I had omitted you from my write-up of the day, but I was rather less brutal about it. I won't forget again  | ||
| Wigan | | ... | 09-03-2014 @ 19:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: This is like a knife to my heart. I realized at the time that I had omitted you from my write-up of the day, but I was rather less brutal about it. I won't forget again I had noted my absence in your log before I logged my own training and omitted you to see if you 1) Noticed and 2) Commented on said omission. You did not fail me on either | ||
| Wigan | | ... | 14-03-2014 @ 20:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 14 March 2014 Arrived to an empty dark and locked up Adlington. Just me for a while then joined by local Joe and then Ian Mac, Steve F made a fleeting appearance but all told it was very quiet tonight Power Clean and Push Press 60 x1+5, x1+5 70 x1+3 80 x1+3,x1+3,x1+3 Clean Pull 100 x3 120 x3 140 x3,x3,x3 Squat 60 x5,x5 100 x3 120 x2 140 x2,x2,x2,x2,x2 Bench 5x5 Pec Dec 3x10 Low pulley row 3x10 It was cold and my hand hurt here and there. | ||
| Wigan | | ... | 17-03-2014 @ 20:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 18.03.2014 @ 08:21 AM by Wigan Monday 17 March 2014British Masters was yesterday and the first time in five years I haven't lifted in it. Maybe it's time to try a few snatches. Not done any in the last twelve months because of the hand issue. It's ten weeks since surgery on the hand so decided to try a few. Snatch 40 x3 hand very painful 40 x2 very uncomfortable quite painful 50 x1 hand hurts a lot, but in a different way to pre-surgery, decide to leave it there.. 60 x1 or maybe not 70 x1 80 x1 pulled in but let it drop due to hand 85x1 painful but easy enough all things considered Snatch Pull 90 x3 100 x3,x3,x3,x3,x3 Press 5x5, 3x10 Db curl 3x12 Probably a bit too soon to have tried snatching but the British having been this weekend it was too tempting to see what I could do... | ||
| Wigan | | ... | 18-03-2014 @ 08:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hand = sore  | ||
| little_a | | ... | 18-03-2014 @ 09:31 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Hand = sore wa**er. | ||
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