There's nothing like a Snatch...
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| Wigan |  | ... | 18-03-2014 @ 09:49 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: wa**er. Correct!!!  | ||
| Wigan | | ... | 20-03-2014 @ 13:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19 March 2014 45 minutes to do a bit. Squat 60 x5 60 x5 100 x3 125 x3 125 x3 125 x3 125 x3 135 x3 Clean Pull 100 x5 120 x5 140 x5 Bench 4x6 Low pulley row 3x12 Curl 3x10 | ||
| AndyCoupe | | ... | 20-03-2014 @ 13:46 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Did they give you any exercises to do with your hand Jeff? Good to hear 85 snatch was easy even though you were in pain. Just shows you could turn up and be competitive without even training! | ||
| Wigan | | ... | 20-03-2014 @ 16:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Did they give you any exercises to do with your hand Jeff? Good to hear 85 snatch was easy even though you were in pain. Just shows you could turn up and be competitive without even training! Didn't give me anything to do with the hand Andy, just said do whatever you feel you can. The only reason I snatched was because the British Masters was at weekend. The only reason I went up to 85 was because the biggest snatch in my class was 80  It would be nice to get it back up to 100+ | ||
| little_a | | ... | 20-03-2014 @ 19:25 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Didn't give me anything to do with the hand Andy, just said do whatever you feel you can. wa**er? | ||
| Wigan | | ... | 20-03-2014 @ 20:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: wa**er? They didn't say not to | ||
| little_a | | ... | 20-03-2014 @ 21:26 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: They didn't say not to winner. Giggidy giggidy goo. | ||
| AndyCoupe | | ... | 20-03-2014 @ 21:32 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Didn't give me anything to do with the hand Andy, just said do whatever you feel you can. The only reason I snatched was because the British Masters was at weekend. The only reason I went up to 85 was because the biggest snatch in my class was 80 It would be nice to get it back up to 100+ 100 will be there in no time! Will it be Pete vs Jeff next time? | ||
| Wigan | | ... | 20-03-2014 @ 22:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: 100 will be there in no time! Will it be Pete vs Jeff next time? It could well be umfortunately as I doubt I will go up above 105 | ||
| Wigan | | ... | 26-03-2014 @ 09:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 24 March 2014 Almost forgot this. Another 45 minute session :-( Power Clean and Push Press 60 x2 60 x2 70 x2 80 x2 85 x2 85 x2 Clean Pull 120 x3 140 x3,x3,x3,x3 Press 5x5, 2x10 Ran out of time | ||
| AndyCoupe | | ... | 26-03-2014 @ 09:29 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Got some good work done in 45 mins Jeff! | ||
| Wigan | | ... | 26-03-2014 @ 20:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26 March 2014 Power Clean 60 x3 60 x3 70 x3 80 x3 90 x3 90 x3 90 x3 (+ a jerk) 80 x10 Clean Pull 110 x3 130 x3 150 x2 150 x2 150 x2 Squat 60 x5 60 x5 90 x3 115 x3 135 x3 135 x3 135 x3 135 x3 140 x3 Incline smith machine 5x5, 3x10 Db curl 3x10 Nice little session, still very rusty on the lifts though | ||
| Fatpete | | ... | 26-03-2014 @ 21:12 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good to have you back tonight. | ||
| Wigan | | ... | 26-03-2014 @ 21:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Good to have you back tonight. Cheers Pete, it was good to be back | ||
| Wigan | | ... | 28-03-2014 @ 20:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 28 March 2014 Didn't really get much done as was gas bagging a bit too much with My good friends Pete and Joe. Jerk from Racks 60 x3,x3,x3 80 x3 90 x3 100 x3,x3,x3 Felt quite awkward, rack position is a bit rough and rusty. Shoulder mobility seems to have gone west, particularly the right one  Front Squat 60 x5,x5 80 x3 100 x3 110 x2,x2x2 s**t positions on these similar to the jerks Bench 5x10 | ||
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