There's nothing like a Snatch...
12345678910 ... 174175176 ... 221222223224225226227228229230231
| Wigan |  | ... | 14-02-2014 @ 21:21 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 14 February 2014 stuck for time due to unforeseen circumstances but at least I got down Squat 60 x5 60 x5 90 x3 110 x3 120 x3, x3, x3, x3 130 x3 Snatch Pull (one strap) 60 x5 80 x5, x5 First time on these since the op on the hand. Felt a bit odd Press 60 x5, x5, x5 Viking press machine thing 3x10 Home | ||
| AndyCoupe | | ... | 18-02-2014 @ 19:35 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good session Jeff. Are you there tomorrow? I'm gonna get there at 2.30 ish and hope that somebody is training! Usually Pete? | ||
| Wigan | | ... | 19-02-2014 @ 19:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 19 February 2014 Early one today and get to work in with Peter the painter and Mr Coupe. A pleasure!! In such company it would be rude no to do a full lift. So for the first time in about 10 months... Clean and Jerk Bar x a few 60 x1+2 80 x1+2, x1+2 90 x1 100 x1 110 x1 clean only as went dizzy as f uk. Weak and rusty and unfit but what did I expect!! Power clean and jerk 80 x1+3 90 x1+3, x1+3, x1+3 Power Clean 80 x3,x3,x3 Clean Pull 120 x3,x3,x3 130 x3,x3 Press Ran out of time, and off to watch middle daughter at gymnastics  Enjoyed today, very good to train with other weightlifters | ||
| AndyCoupe | | ... | 19-02-2014 @ 19:20 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Enjoyed the session today Wigan! Clean and jerks looked great. You certainly put some hard work in! How's the hand now? | ||
| Wigan | | ... | 19-02-2014 @ 19:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Enjoyed the session today Wigan! Clean and jerks looked great. You certainly put some hard work in! How's the hand now? Cheers Andy, it was good to work in with you. The clean and jerks felt ok all things considered. Just need to get back at it regularly, build some strength back and put some body weight back on and I'll be good to go. You can't beat a bit of graft!! Just a shame I ran out of time and couldn't squat. | ||
| Rob | | ... | 19-02-2014 @ 19:43 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice to see you back at it Jeff. Do you lose much bodyweight if not training regularly? | ||
| Wigan | | ... | 19-02-2014 @ 20:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rob said:Nice to see you back at it Jeff. Do you lose much bodyweight if not training regularly? Cheers Rob. Yeah, I think I'm the only person on the planet that loses weight if they don't exercise. I was about 103, haven't trained particularly for the last five months and am currently about 97k  | ||
| Wigan | | ... | 26-02-2014 @ 20:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26 February 2014 Early one with Peter Painter Power Clean 60 x3,x3,x3 70 x3 80 x3 85 x3 90 x3 Power Clean and Push Press 60 x1+3 70 x1+3 75 x1+3 80 x1+3,x1+3,x1+3 Snatch Pull 70 x3 80 x3 90 x3 100 x3,x3,x3 Press 5x5 Gently does it | ||
| Fatpete | | ... | 26-02-2014 @ 20:48 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good to know you're making it down again | ||
| Wigan | | ... | 26-02-2014 @ 20:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Good to know you're making it down again I'm making every effort Pete, hopefully i shall be down on Friday and will see you then | ||
| Fatpete | | ... | 26-02-2014 @ 21:04 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Hurrah ! | ||
| Wigan | | ... | 26-02-2014 @ 21:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Hurrah ! And not only did I train, but I also cleaned the khazi again  | ||
| AndyCoupe | | ... | 28-02-2014 @ 19:41 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work on Wed Jeff! How was the hand after it? | ||
| Wigan | | ... | 28-02-2014 @ 21:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Nice work on Wed Jeff! How was the hand after it? Hand has been sore truth be known, I'm not even going to try a snatch for a while. | ||
| Wigan | | ... | 28-02-2014 @ 21:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 28 February 2014 Squat 60 x5,x5,x5 90 x3 110 x3 120 x3,x3,x3 130 x3,x3 Deadlift 90 x5 130 x3 150 x3,x3,x3 Incline Smith Machine 5x5 Pec Dec 3x12 Low pulley row 4x10 Step it up a bit in a couple of weeks if I get some regular sessions in | ||
12345678910 ... 174175176 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions