There's nothing like a Snatch...
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| mishima |  | ... | 05-02-2012 @ 16:23 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Onward to the British! 240 easy!  | ||
| Wigan | | ... | 05-02-2012 @ 16:44 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Onward to the British! 240 easy! To f**king right Mish, too f**king right | ||
| Rick | | ... | 05-02-2012 @ 17:54 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Hope you're feeling better mate. You down tomorrow? Feeling almost human today, and the coughs and nose-blowing are the exception rather than the rule. Expect to be down for a hopefully-convincing last session before next weekend's nationals! | ||
| Wigan | | ... | 05-02-2012 @ 18:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Feeling almost human today, and the coughs and nose-blowing are the exception rather than the rule. Expect to be down for a hopefully-convincing last session before next weekend's nationals! Excellent!! | ||
| Rick | | ... | 05-02-2012 @ 21:36 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You down, mate, or taking a well-deserved rest? | ||
| Wigan | | ... | 06-02-2012 @ 20:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 06 February 2012 Still feeling it a bit from lifting on Saturday, so bit of a token gesture.. Best news of the day was that Al was back, scarred and still a bit tender but back on his feet and on good form. Clean Pull 60 x3 90 x3 110 x3 140 x3 150 x3 160 x3,x3 150 x3,x3,x3 Incline Smith Machine for a bit of BB Off home!! | ||
| MarkClegg | | ... | 06-02-2012 @ 20:45 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Wigan said: f**kin` Pro Exhibition Lifting Show !!!!!! You look like a 120kg-150kg man taking the piss . AWESOME ! | ||
| Wigan | | ... | 06-02-2012 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said: You look like a 120kg-150kg man taking the piss . ! I wish mate, I wish. Just carrying on is a bit of a struggle to be honest. Hoping to manage a bit more at the British in a few weeks. | ||
| Wigan | | ... | 08-02-2012 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 08 February 2012 No brainer time again.. Snatch Pull 80 x3 80 x3 100 x3 110 x3 120 x3,x3,x3 Front Squat 60 x5 80 x3 100 x3 120 x2 130 x2 135 x2 135 x2 120 x3 120 x3 110 x5 last two with a dead stop Running out of time, quick 10 mins BB styley Press 60x8,x8,x8 Press behind neck 40x8,x8,x8 Homeski | ||
| JC | | ... | 08-02-2012 @ 22:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wigan said: Lovely mate...super work. Can't beat 6/6 really! | ||
| Wigan | | ... | 13-02-2012 @ 20:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 13 February 2012 Not touched a weight since last Wednesday all a bit creaky and took an age to warm up. Not great but what can you do? Need to sort out getting that third session in the week going again. Five weeks to the British so a four week build up starts here Clean and Jerk Bar x millions 60x 1+2 for a lot of sets 80 x1 100 x1 110 x1 115 x1,x1,x1 all ok but a bit creaky Clean Pull 130 x3 150 x3 170 x2 170 x2 150 x3 150 x3 Bench Press for a bit of BB Good chat with Ped who had tales of good fortune on the horses. | ||
| Rusev | | ... | 14-02-2012 @ 22:52 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | protein powder have you looked on my bro web site ? a got some creatine but dont know prices on protein ? be your best .com | ||
| Wigan | | ... | 15-02-2012 @ 07:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rusev said:protein powder have you looked on my bro web site ? a got some creatine but dont know prices on protein ? be your best .com Cheers Tony, but have got the protein sorted now via a very good friend of mine. | ||
| Wigan | | ... | 15-02-2012 @ 20:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.02.2012 @ 20:51 PM by Wigan Wednesday 15 Febuary 2012Training with the Welshman, always a pleasure. Week one of the four week build up continues, steady Eddy this week Snatch bar x lots 40 x1,x1,x1 60 x1,x1 70 x1 80 x1 90 x1,xF(silly miss),x1,x1,x1 From dead Hang 50 x3 60 x3 70 x3 Snatches was supposed to be 90 for three singles, but as i missed on Alan made me do and extra one as he said I had to do three successes in a row. Front Squat 60 x5 85 x3 105 x2 125 x2 135 x2,x2,x2 125 x3,x3 115 x5 last two dead stop Press - 3x8 Ran out of time.. | ||
| Wigan | | ... | 18-02-2012 @ 11:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 18.02.2012 @ 11:24 AM by Wigan Saturday 18 February 2012Need to start getting the third session a week in. Saturday mornings are only ever going to be a token gesture.. Off to CATTS we go. Plan is to pull or deadlift on the 3rd session just to have done something. Not expecting to be able to dealdift much nowadays seeing as i dont back squat any more.. Deadlift 60 x5 60 x5 100 x5 140 x3 180 x2,x2,x2 160 x5 As expected, these were pretty poo, but at least it's a start.. Press 60 x8,x8,x8 Pull Downs Db Curls Home | ||
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