There's nothing like a Snatch...
12345678910 ... 106107108 ... 221222223224225226227228229230231
| Wigan |  | ... | 22-10-2009 @ 07:51 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:So that's where you were. You were missed. I brought a cup and you weren't there to see it   Apologies Pedro, and apologies to the cup. A lateer than usual finish at work meant it wasnt worth trying to fight the traffic to Adders last night!! | ||
| Wigan | | ... | 23-10-2009 @ 18:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 23 October 2009 Been in Leeds with work the last couple of days, so have missed my creatine, plus the left shoulder is giving me jip. Physio has told me to avoid any overhead lifting for a while, so.... Jerk from Racks bar x a few 70 x3 70 x3 70 x3 100 x2 shoulder is jipping me 120 x2 thinking more about the shoulder than the lift 130 xF shoulder is putting me right off, mini tantrum, bar unloaded no more tonight!! Calm down a bit and decide to pull the finger out a bit 130 x1 135 x1 140 x1 not too bad i suppose, salvaged something 140 xF nob Front Squat 70 x5 110 x3 130 x2 150 x2 130 x3 Not the best of nights, felt achey and the shoulder was a bag of s**t, but we got through it... | ||
| Rick | | ... | 23-10-2009 @ 19:03 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | And the cup's still sitting there, lonely and rejected. | ||
| Boar | | ... | 23-10-2009 @ 19:27 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Physio has told me to avoid any overhead lifting for a while, so.... lol  | ||
| Joni | | ... | 23-10-2009 @ 21:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol! Look after that good ol shoulder! | ||
| mishima | | ... | 24-10-2009 @ 11:47 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said:Friday 23 October 2009 Been in Leeds with work the last couple of days, so have missed my creatine, plus the left shoulder is giving me jip. Physio has told me to avoid any overhead lifting for a while, so.... Jerk from Racks LOL | ||
| Wigan | | ... | 26-10-2009 @ 20:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 26 October 2009 Shoulder still grieving me, still need to avoid overhead work.. Power Snatch bar x a few 60 x3 60 x3 60 x3 80 x1 85 x1 90 x1 95 xF in front 95 xF in front 80 x2 90 x1 95 x1 just, had to chase, nob!! Squat knee sleeves 70 x5 125 x5 155 x5 175 x5 155 x5 Press 60 x10 60 x10 60 x10 Only on the way home that I realised squats should have been Wednesday  Home in the dark, just about managing to negotiate the Adlington puddle!!! | ||
| Joni | | ... | 26-10-2009 @ 22:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oh god the puddle! Still just the thought of it makes me recoil in horror! | ||
| Rick | | ... | 27-10-2009 @ 13:47 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It was difficult last night, even with the keyring torches. Partly coz somebody had parked a damned great BMW outside the door across all the dry land  | ||
| Wigan | | ... | 27-10-2009 @ 15:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:It was difficult last night, even with the keyring torches. Partly coz somebody had parked a damned great BMW outside the door across all the dry land That was me that was!!!! | ||
| Wigan | | ... | 28-10-2009 @ 19:48 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 28 October 2009 Jerk from racks bar x a few 70 x3 70 x3 70 x3 100 x2 110 x2 120 x2 130 x1 140 x1 145 xF silly boy 145 xF oh so close 130 x3 Snatch Pull 70 x3 100 x3 120 x3 130 x3 130 x3 130 x3 from hang 110 x3 110 x3 110 x3 Incline Smith Machine 60 x5 80 x5 90 x3 95 x2 90 x3 90 x3 90 x3 80 x8 Pec Dec (don't laugh) 4x12 Home | ||
| Joni | | ... | 28-10-2009 @ 21:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a log entry without shoulder complaint! Progress? solid graft there man! | ||
| Wigan | | ... | 28-10-2009 @ 21:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:a log entry without shoulder complaint! Progress? solid graft there man! Cheers Joni, enjoying getting some graft in, the knees feel great at the minute, the shoulder is another story, the fact that it wasnt mentioned tonight was more an oversight than a sign of improvement though, although it wasnt as bad as it has been. | ||
| Wigan | | ... | 30-10-2009 @ 19:17 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 30 October 2009 End of the week, time to give the joints a rest and have a no-brainer Deadlift bar x a couple 70 x5 120 x3 160 x3 180 x2 200 x2 220 x2 200 x3 200 x3 180 x5 Press 60 x5 60 x5 70 x5 70 x5 70 x5 80 x3 80 x3 80 x3 70 x5 70 x5 70 x5 Db front raise 3x10 Db side raise 3x10 Felix turned up as most people had gone. He did a few deadlifts, something along the lines of: 140 x3 220 x3 260 x2 300 x1 340 x1 380 x1 400 x1 All done and dusted in about 15 minutes, pretty impressive, in his tracky bottoms and, no suit and i think he chalked his hands up approximately twice | ||
| Wigan | | ... | 02-11-2009 @ 20:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 2 November 2009 It was decided at weekend that I should lift in the Northern Open on 21st November, so I need to do a few full movements as of tonight. I've got two weeks to get ready Balls up with food intake today, drove to the gym feeling f**kin starving, not a good sign. Snatch bar x few 60 x3 60 x3 60 x3 80 x2 90 x1 100 x1 Then numerous fails with 110,115,100,105, all piss easy but just wrong line, nobhead. I'm blaming Friday's deadlifts  Squat knee sleeves only 70 x5 120 x5 160 x5 180 x5 160 x5 up again on last week, knees still feeling healthy so a good sign.. Short on time Press behind neck 50 x10 60 x8 60 x8 off home.. | ||
12345678910 ... 106107108 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions