The Walker Power
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| walker |  | ... | 08-11-2012 @ 16:07 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BigMacca said:Well done on nailing that squat mate, sorry I couldn't be there last night to see it. I'll be there next week when you attempt 272.5kg though  Cheers Macca, no worries lol, family comes first. I really should stop going heavy shouldn't I?! Although the 250 wasn't too hard..  | ||
| walker | | ... | 08-11-2012 @ 16:08 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 08.11.2012 @ 16:10 PM by walker LeedsMiniPower said: Lets rewind a little, when i was hammering bench it was pointless and now you love it. When i was concentrating on PL it was gay ?????  I've always benched, and you've never 'concentrated' on PL you fat Ervin Katona lookalike! LeedsMiniPower said: It didnt hit macca depth!!! Hey hey, it was deeper than Sob depth! | ||
| walker | | ... | 10-11-2012 @ 15:17 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Been ill since Wednesday with s**ts etc so missed training last night  Feel better today though so went for quick session at Lifestyle, Barnsley.Seated Row Close Grip Stack.. 40 x 10 60 x 10 75 x 8 90 x 8 105 x 8 120 x 8 Hypers BW x 10 x 4 T-bar Row Machine+ 30 x 10 65 x 8 75 x 8 85 x 8 Leg Press Machine+ 120 x 8 160 x 8 210 x 8 Lying Hamstring Curl Stack.. 40 x 8 50 x 8 60 x 8 70 x 8 Finished there. Felt awful!! Just a very quick session to catch up assistance, but no pressing or bench as too close to Monday now | ||
| walker | | ... | 12-11-2012 @ 22:58 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bench session at Ralls. Time to squeeze into my new F6 Bench Warmed shoulders 70 x 6 70 x 6 90 x 3 110 x 2 Shirt on (workout in itself!) To 3 Board.. 130 x 1 130 x 2 130 x 3 130 x 3 To 2 Board.. 130 x 2 Titan Ram on (borrowed) 130 x 2 140 x 1 All over the place at first! Getting better towards the end as getting more used to it. Slightly up the weight next week see how it goes. Loved the titan ram. Wide Pullups BW x 6 BW x 6 BW x 6 BW x 5 Tricep Pushdowns Weight x 3 x 8 Savickas Press 60 x 3 awful 60 x 5 good 70 x 1+f awful Finished. Good session. | ||
| LeedsMiniPower | | ... | 13-11-2012 @ 11:48 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Big dogggggggggg | ||
| Bim | | ... | 13-11-2012 @ 23:10 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Some good sessions mate, I see you've turned to the dark side though! Get that shirt off and bench like a man | ||
| walker | | ... | 14-11-2012 @ 09:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Some good sessions mate, I see you've turned to the dark side though! Get that shirt off and bench like a man Cheers pal. Lol, I'm trying it out, so far I like it. Anything that lets me lift more is good thing! | ||
| walker | | ... | 14-11-2012 @ 23:30 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Did something weird to my right knee on Monday, it's been painful since. f**ked me off as I was chatting when did it and not training!! Anyway it was feeling ok today, just a little sore/stiff so went to train. Trained at Ralls this evening. Warmed up well, knee felt OK squatting BW.. Squats 25 x 10 80 x 5 110 x 5 Belt on 140 x 5 Suit on, straps down 160 x 3 Straps up, wraps on 180 x 2 200 x 2 220 x 2 PB Knee felt fine thankfully, I left my sleeves on under the wraps for extra support. The 220x2 was easy, left more in tank, maybe 4 there but didn't want to push it. Technically a PB as not rep'd over 210 before Deads DOH (no chalk) 75 x 5 125 x 5 175 x 5 Mixed (chalk) 205 x 5 205 x 5 205 x 5 Nice and fast with the deads, very happy with them . Calf Raise Machine 4 x 10 - with full stack easy  Finito. | ||
| walker | | ... | 16-11-2012 @ 21:57 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained tonight at X4L Leeds. I'm starting to f**king hate this gym, it was like a zoo in there again. I wanted to start with bench but both were in use by tards, luckily a rack was free, as I had limited time... Strict Press 20 x 10 50 x 5 60 x 5 72.5 x 6 PB 72.5 x 5 72.5 x 5 Seated Row - Wide Machine+ 50 x 8 80 x 8 100 x 8 110 x 8 DB Kroc Rows 45 x 12 ea 45 x 12 ea A bench finally free so just 2 sets.. Bench 60 x 5 80 x 5 100 x 3 110 x 1 120 x 5 Had to finish there as already overrun! I wanted more volume on bench. | ||
| BigMacca | | ... | 17-11-2012 @ 15:23 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid work as ever big lad - squats were looking sweet on Wednesday fella | ||
| walker | | ... | 18-11-2012 @ 23:04 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BigMacca said:Solid work as ever big lad - squats were looking sweet on Wednesday fella Cheers Macca. I'll increase the weight slightly this week for doubles again | ||
| walker | | ... | 19-11-2012 @ 23:22 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | f**k me I'm old today, hope it doesn't affect my training this old age lark!! Did some cardio today... Skiing! Despite being my 30th I trained tonight, I celebrated over the weekend Bench 20 x 12 20 x 12 60 x 6 80 x 5 New Titan Ram on! 100 x 5 120 x 3 130 x 2 140 x 2 F6 on 150 x 1 - 3 board 150 x 2 - 3 board 150 x 2 - 3 board 150 x 1 - 2 board 150 x 1 - 2 board - wrist wrap popped off!! 150 x 2 - 2 board Ram on 130 x 5 Reps with the Ram all felt easy. Still getting used to the shirt! That's all for tonight, no assistance! | ||
| shanejer | | ... | 19-11-2012 @ 23:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Happy birthday old timer lol | ||
| rossphillips | | ... | 19-11-2012 @ 23:48 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | shanejer said:Happy birthday old timer lol Happy 40 th pal | ||
| TickTock | | ... | 19-11-2012 @ 23:55 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Happy birthday fella. Didnt realise you were 30 damn you old | ||
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