The Walker Power
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| walker |  | ... | 02-07-2012 @ 07:11 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Mark said:Nice log  You sure you are doing Kroc rows though? Aren't they supposed to be silly high reps per set (20+)? Cheers mate. He says to ramp up the weights and the last set is an all out max reps set, where he says aim for 20+. 20 was all I could manage...just! I didn't do this the first couple times. | ||
| LeedsMiniPower | | ... | 02-07-2012 @ 09:10 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Good work pal you sure you still weigh 107??????? | ||
| Mark | | ... | 02-07-2012 @ 12:17 |
Member. Member 2171, 1612 posts | walker said: Cheers mate. He says to ramp up the weights and the last set is an all out max reps set, where he says aim for 20+. 20 was all I could manage...just! I didn't do this the first couple times. Cool  | ||
| walker | | ... | 02-07-2012 @ 17:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | LeedsMiniPower said:Good work pal you sure you still weigh 107??????? Yes I'm sure.. ish anyway in a morning! I'm only 109 right now. | ||
| walker | | ... | 03-07-2012 @ 22:35 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Overhead session at the Junction with Sob and others this evening. Log 35 x 10 70 x 4 85 x 2 PB - with proper log 85 x 2 95 x F 95 x F 70 x 5 PB Sled/Tire Drag First time trying a drag 260kg x 15m 260kg x 15m Hard work but felt really good, lost grip with trainers a few times, but there was also water on the floor coming out of the tyre which didn't help. I'm going to purchase some cheap rock climbing shoes very shortly... Viking Press Again first time with this 25 x 10 50 x 10 90 x 5 130 x 2 130 x 2 - very nearly 3... 150 x F - nearly  Enjoyed these, could get some real leg drive Monster DB A few quick ones to finish off.. 53 x 1 PB - first time pressing the fat handled monster 53 x 1 70 x F 70 x F Finished there as closing time! Still had energy to do more! | ||
| walker | | ... | 04-07-2012 @ 23:54 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Trained late this evening at X4L Leeds with Sob. Worked 8 days in a row now and knackered, a late session didn't help! Squats All beltless tonight... 20 x 10 20 x 10 60 x 10 100 x 6 140 x 5 - beltless PB Bench 20 x 10 20 x 10 60 x 5 90 x 5 110 x 4 PB 125 x 1 PB Very happy! Went up easily enough 130 x F - off the chest well then stalled 100 x 6 Deads Hand still sore after ripping off 2 calluses last Thurs 70 x 10 110 x 5 Straps.. 150 x 6 180 x 6 200 x 5 - probably a PB but was in straps, and not very impressive based on my max.. Finished there. Very tired, was after 9:30! | ||
| walker | | ... | 06-07-2012 @ 18:13 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 06.07.2012 @ 20:30 PM by walker A quick session at my works gym before starting work at 4. Why didn't I work a 4th session in like this months ago??!Strict Press First reps power cleaned as no rack.. 20 x 10 20 x 10 40 x 5 60 x 5 65 x 5 75 x 2 PB 60 x 10 PB Kroc Rows DB's only go upto 30s.. 20s x 10 ea 30s x 30 ea DB Incline Bench 25s x 10 30s x 10 x 2 Hammer Curls 12.5s x 10 x 3 Barbell Rows 60 x 10 x 2 Finished there, felt a right pump after lol! A good quick session | ||
| walker | | ... | 07-07-2012 @ 16:00 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Junction session. A couple of hours down there this morning. Squats 20 x 10 20 x 10 60 x 10 100 x 5 Wraps on... 140 x 5 180 x 5 - Liam says not to depth! Need to work on this.. Wraps off... 140 x 6 - to depth with Bryce checking, paused at bottom! 140 x 5 Farmers 60 x 20m 60 x 20m 100 x 20m 100 x 20m 100 hold for 30 secs 100 hold for 20 secs Happy with this as hands f**ked Yoke 170 x 20m 170 x 20m 210 x 20m 210 x 20m 250 x 20m 250 x 20m - all easy 18" Deads 200 x 3 240 x 2 280 x 1 300 x F - off the floor just.. First time with Deads from height, really need to work on these as this is very much the weak point of my deadlifting. Finished there. | ||
| bruce | | ... | 07-07-2012 @ 16:07 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good session today pal | ||
| walker | | ... | 07-07-2012 @ 16:13 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | bruce said:Good session today pal Cheers mate. Was short and sweet! | ||
| bryce | | ... | 07-07-2012 @ 18:01 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice to meet you today mate, we will get your depth sorted! | ||
| walker | | ... | 07-07-2012 @ 22:45 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | bryce said:Nice to meet you today mate, we will get your depth sorted! Same to you pal, and hopefully!! | ||
| walker | | ... | 10-07-2012 @ 22:23 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Monster bench session at the Junction this evening. Bench 20 x 10 20 x 10 60 x 5 100 x 2 120 x 2 PB 110 x 5 PB - 1 more than last week 100 x 8 PB Elbows tucked in... 100 x 2 paused 60 x 10 paused Thanks to Paul (Bim) for the advice/help, wanna hit 6 plates soon Axle 65 x 3 - power cleaned then strict 65 x 3 - power cleaned then push press 65 x 3 - power cleaned then jerk Dips BW x 5 +10 x 5 +20 x 5 BW x 8 Finished there. Keeping sessions relatively short and light this week as I've got my 2nd strongman comp on Sunday, apart from bench that is lol. I've still got my eye on my first powerlifting competition in October so I still need to work on my bench and my squat depth needs work. | ||
| walker | | ... | 11-07-2012 @ 22:58 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Pre comp training at the Junction this evening avec SOB. Log 35 x 5 35 x 5 50 x 5 70 x 6 - first rep one motioned strict! 85 x 2 - easy Duck Walk 50 x 30m (drop n turn @ 15m) 90 x 30m 130 x 30m 180 x 5 pick up and holds All above with no chalk 180 x 2 pick ups with chalk, felt good to go. 18" Deads - Big Tyres 200 x 2 240 x 2 290 x F 240 x 1 - didn't want to risk anymore! Finished there, spent the rest of the time watching Sob attempting to pull 300, goaded on by me, we weren't even going to deadlift! He beat my 280 though with a 290 grinder. Feel ready for Sunday now, legs are a little achy so gonna rest up. | ||
| walker | | ... | 15-07-2012 @ 18:48 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Just got back from my 2nd strongman comp in Newark, absolutely shattered! Time for a chinese me thinks... Full comp write up to follow | ||
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