The Walker Power
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| walker |  | ... | 10-12-2012 @ 00:03 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | kirkynick said:Well done mate. Daws87 said:Well done pal. JamieG said:Nice going man! U125s f**king machine  Cheers fellas. Not a machine Jimmy lol! | ||
| walker | | ... | 10-12-2012 @ 01:24 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | A quick compilation of my lifts before I do a proper vid.. | ||
| Bim | | ... | 10-12-2012 @ 09:55 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good work mate, well done. | ||
| walker | | ... | 10-12-2012 @ 22:01 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Good work mate, well done. Thanks Paul, my first one out of the way! | ||
| walker | | ... | 10-12-2012 @ 22:14 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | No rest for the wicked... 5 hours sleep as my baby girl is poorly and didn't get to sleep until 01:30! Then straight to Ralls from work.. Bench 20 x 12 60 x 6 paused 80 x 5 paused 100 x 3 paused Ram on 110 x 5 paused 120 x 5 paused Shirt on 120 x 3 - 3 board 120 x 3 - 2 board 120 x 3 - 1 board 120 x 1 - chest - struggled to touch, weight too light Ram on 130 x 5 paused Raw 120 x 3 f**k me that was tough after yesterday, my last 120x3 tng was awfully weak lol Tricep Pushdowns 10 plates x 8 x 4 Wide Pullups BW (118kg) x 5 BW x 5 BW x 5 BW x 5 Then Macca laid down the challenge by adding 35kg to his 82kg BW with 4 chins... BW x 7 chins I don't think I did anything else then?! I was knackered. | ||
| BigMacca | | ... | 10-12-2012 @ 22:28 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice lifting at the weekend Mark - Top man marks for training tonight as well  | ||
| walker | | ... | 10-12-2012 @ 22:43 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | BigMacca said:Nice lifting at the weekend Mark - Top man marks for training tonight as well Cheers Macca  I'm feeling it now though mate!! | ||
| rossphillips | | ... | 10-12-2012 @ 22:53 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done on the comp pal | ||
| walker | | ... | 10-12-2012 @ 23:00 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Well done on the comp pal Cheers pal | ||
| LeedsMiniPower | | ... | 12-12-2012 @ 21:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Strong work tonight bro | ||
| walker | | ... | 12-12-2012 @ 23:16 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Cheers bro. Now to post it.. Ralls tonight. Week 1 Squats 25 x 10 25 x 10 80 x 8 110 x 5 Belt, new briefs 140 x 5 Wraps 162.5 x 8 162.5 x 8 162.5 x 8 These felt fairly easy Struggled with depth on 140 in the briefs. Deads Off 4" boards 75 x 5 125 x 5 175 x 8 175 x 8 175 x 8 Sumo (yes Sumo!) 125 x 5 175 x 3 205 x 1 225 x 1 PB I thought I'd give Sumo a try having never done it. I may be able to pull more this way since my weakness is the top of my lift and I'm strong with my legs.. we'll see | ||
| rossphillips | | ... | 12-12-2012 @ 23:52 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Sumo lol nice 1 | ||
| walker | | ... | 13-12-2012 @ 08:49 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | rossphillips said:Sumo lol nice 1 Yeah Sumo's where it's all at..?! To be fair they felt nice! | ||
| walker | | ... | 13-12-2012 @ 21:03 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I trained this afternoon at Lifestyle. Bench Week 1 20 x 10 20 x 10 60 x 10 80 x 5 95 x 10 95 x 10 95 x 10 This was not as easy as it should've been. Seated Row - Close Grip Stack.. 70 x 8 80 x 8 90 x 8 100 x 8 110 x 8 Got a stupid blister type thing extending from a callus from these f**kers  Strict Press Waited ages for a rack as some fat guy was doing half squats with 100kg  Beltless today 20 x 10 40 x 5 60 x 5 70 x 5 80 x 1 Happy to get 80 with no belt. That's all I had time for, the Mrs needed me home to look after Mini Me as it's her xmas do. | ||
| MattD90 | | ... | 13-12-2012 @ 21:06 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 13.12.2012 @ 21:06 PM by MattD90 So much sumo love on sugden at the minute Puts a smile on my facewell done on the push pull | ||
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