The Walker Power
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| JamieG |  | ... | 13-12-2012 @ 22:35 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | walker said:I trained this afternoon at Lifestyle. Waited ages for a rack as some fat guy was doing half squats with 100kg  f**k YOU You're just jealous of my totally strict 80x3  | ||
| walker | | ... | 13-12-2012 @ 22:40 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JamieG said: f**k YOU You're just jealous of my totally strict 80x3 LOLS thought you wouldn't notice! All you baby | ||
| walker | | ... | 13-12-2012 @ 22:42 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | MattD90 said:So much sumo love on sugden at the minute  Puts a smile on my facewell done on the push pull Lol, yes there is. I seriously think I could get decent at it very quickly. And Sumo suited will = big deadlift? Cheers mate. | ||
| walker | | ... | 17-12-2012 @ 23:06 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I've been feeling ill all day, started last night. Went to work though so thought f**k it, if I'm well enough to work I'm well enough to train! Red bull and caffeine definitely made me feel better while it lasted. Ralls tonight. Bench Warmed up 20 x 10 20 x 10 60 x 5 80 x 5 100 x 5 110 x 5 F6 130 x 3 - 3 board 130 x 3 - 2 board 130 x 3 - 1 board 140 x 3 - 3 board Dave Carters Rage X size 50 140 x 3 - 3 board 140 x 3 - 2 board Ram 150 x 1+F - awful, f**k that Close Grip 110 x 5 115 x 5 Started feeling s**t at end so that's all I did. Started to get used to the shirts. The Rage X felt about same as my F6. | ||
| walker | | ... | 24-12-2012 @ 00:12 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Been ill most of this week with s**ts etc so haven't trained. Not been eating properly and lost a few lbs. Not had the time since feeling better either until today. My left knee is sore still after twisting it a few weeks ago so decided to rest squats as I left my belt at the gym on Monday so had to do without! Trained early afternoon at Central Fitness, Birmingham, having not eaten much. Bench 20 x 10 20 x 10 60 x 5 80 x 5 90 x 2 102.5 x 9 102.5 x 9 102.5 x 9 Ram 110 x 5 120 x 5 Not feeling it today. All felt heeeaavvvy so left it there. No spotter either and I don't like getting the bar off myself now! Sumo Deadlift Warmed up squatting bar etc All beltless due to no belt 65 x 5 105 x 5 145 x 5 185 x 5 Briefs 185 x 5 These were tough and I could feel it in my back beltless. Thought I'd test my briefs on these see if they give anything but they didn't really. They feel too loose and big on me. The weights always feel heavy here and one of the Olympus 20s has 23.5 written on it. Apparently that's the only one which weighs that?!  I'm not so sure.. If so my last sets were 188.5 and lopsided!!!! | ||
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