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The SMALL Workout log.

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MrSmall		...	20-04-2013 @ 19:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I didn't even think your comment was a bad one Allan, if I have that pic then surely there is no proof I actually failed! fat old porker Jonny.

youngy		...	20-04-2013 @ 19:45
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	MrSmall said:I didn't even think your comment was a bad one Allan, if I have that pic then surely there is no proof I actually failed! fat old porker Jonny. I guess so but even I could make my cock look big in a single photo.

MrSmall		...	22-04-2013 @ 19:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 22.04.2013 @ 19:04 PM by MrSmall 3:00 then shortly after the 95 miss

MrSmall		...	23-04-2013 @ 18:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	trained the last few days don't remember everything some circus lifting today btn squat jerk up to 100kg WORK To be done, GOALS are set, PATHS are paved, LETS GO!

chaos		...	24-04-2013 @ 06:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	you mean you've not done anyhtign all week you lazy turk!

brownbear		...	24-04-2013 @ 06:29
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	MrSmall said:trained the last few days don't remember everything some circus lifting today btn squat jerk up to 100kg WORK To be done, GOALS are set, PATHS are paved, LETS GO! Does this mean you're going to go back to doing s**t loads of 50kg snatches and 80kg cleans for technique and in 3 months max again ? And then be like I need to get back to the technique and volume?

Thing		...	24-04-2013 @ 08:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Didnt relise you were back in Turkey again Charris. you finished you UK expliots now?

MrSmall		...	24-04-2013 @ 08:09
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	No Neil flying back to uk today Adam, practise makes perfect mate!

MrSmall		...	25-04-2013 @ 16:27
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	easy day to get the juices flowing BTN power jerk bar,bar,50,50,70,70,90,90,90x2 100x1 Power snatch + power snatch from low hang bar,bar,bar,50,50,50,50,50 Power clean + power clean from hang + push press 50,50,60,70,70,70,70,70 Front squat 70 5x5 KB press 2x20

brownbear		...	25-04-2013 @ 17:09
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	MrSmall said:No Neil flying back to uk today Adam, practise makes perfect mate! keep at it then!

OwenL		...	25-04-2013 @ 18:58
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	perfect practice makes perfect actually

MrSmall		...	25-04-2013 @ 20:21
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Ok Doug

OwenL		...	25-04-2013 @ 20:51
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	MrSmall said:Ok Doug ? lool

MrSmall		...	27-04-2013 @ 13:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I meant Vince, as in Vince Lombardi, the guy with that quote. Doug Lombardi is a game developer. Yesterday Squat jerks 70 5x2 Split jerks 70 5x2 Snatch pulls 70 5x3 Front squats 70,80,90,90,90x5 Back ext 3x10 with 10kg Today Front squats 70,90,100,100,100x5 Clean pulls from deficit 100,120,120,120x5 Drop snatch bar,50,50,50,50,50x3 Push press + 2 power jerks 50,50,70,70,70,70,70

MrSmall		...	29-04-2013 @ 18:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Morning Fsq 50,70,90x5 100,110x2 120,130x1 Drop snatch bar,bar,50,50,60,60,60,60,60,70x3 Afternoon Snatch warmups 50,50,70 80,80,80,80,80 1-2 reps 70,70,70,70,70 1-3 reps Sn pp 50,70,70,70,70,70x3 Fsq 70,80,90,100x5 Back ext,abs,sots press 3 sets

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