The Road to 2014
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| MarkClegg |  | ... | 15-04-2010 @ 18:27 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | shaunclegg said: i video'd the 180 and 160 should be on tonight on the thread "some recent olympic lifting stuff" DONE ! | ||
| shaunclegg | | ... | 15-04-2010 @ 18:31 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 15.04.2010 @ 18:32 PM by shaunclegg 160kg Jerk180kg Squat | ||
| JohnMarsden | | ... | 15-04-2010 @ 18:45 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Some nice lifting shaun, your on fire at the moment, how much has your squat and Jerk gone up in the past month? | ||
| Paul_D | | ... | 15-04-2010 @ 18:48 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | You're ridiculous Shaun. Hope you aren't competing at Oly dragons 2....  . You've improved way too much for my liking. | ||
| shaunclegg | | ... | 15-04-2010 @ 19:04 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JohnMarsden said:Some nice lifting shaun, your on fire at the moment, how much has your squat and Jerk gone up in the past month? back squat 15kg front squat 20kg jerk 20kg Clean 20kg powerclean 5kg deadlift 20kg snatch 7.5kg power snatch 12.5kg clean and jerk 15kg | ||
| shaunclegg | | ... | 15-04-2010 @ 19:05 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Paul_D said:You're ridiculous Shaun. Hope you aren't competing at Oly dragons 2.... . You've improved way too much for my liking.no mate maybe oly dragon 12.. in 10 years | ||
| JohnMarsden | | ... | 15-04-2010 @ 19:15 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | shaunclegg said: back squat 15kg front squat 20kg jerk 20kg Clean 20kg powerclean 5kg deadlift 20kg snatch 7.5kg power snatch 12.5kg clean and jerk 15kg Some good improvements there mate | ||
| fatter_tomorrow | | ... | 15-04-2010 @ 19:44 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | i think i hate you shaun, that 160 jerk was easy! | ||
| mishima | | ... | 15-04-2010 @ 19:47 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Brilliant lifting Shaun! Do you log every training session? | ||
| shaunclegg | | ... | 15-04-2010 @ 20:16 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | mishima said:Brilliant lifting Shaun! Do you log every training session? every single one! | ||
| shaunclegg | | ... | 15-04-2010 @ 20:16 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | fatter_tomorrow said:i think i hate you shaun, that 160 jerk was easy! You don't, you love me! | ||
| lil_lee | | ... | 15-04-2010 @ 21:18 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | you little s**t!!!! f**kin love ya! | ||
| Stevemac | | ... | 16-04-2010 @ 13:54 |
Member 1312, 5 posts | shaunclegg said: back squat 15kg front squat 20kg jerk 20kg Clean 20kg powerclean 5kg deadlift 20kg snatch 7.5kg power snatch 12.5kg clean and jerk 15kg These are *huge* gains especially given your training experience. What do you attribute these gains to? Any difference in supplements, training methods, other things? | ||
| PeteHodgson | | ... | 16-04-2010 @ 14:55 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | f**k! Nice one Shaun. And that (easy)180 squat was after 5 at 160!! | ||
| Dave284 | | ... | 16-04-2010 @ 15:44 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | you re tearing it up mate | ||
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