The Road to 2014
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shaunclegg said:
i video'd the 180 and 160 should be on tonight on the thread "some recent olympic lifting stuff"
i video'd the 180 and 160 should be on tonight on the thread "some recent olympic lifting stuff"
DONE !
Some nice lifting shaun, your on fire at the moment, how much has your squat and Jerk gone up in the past month?
You're ridiculous Shaun. Hope you aren't competing at Oly dragons 2.... 
. You've improved way too much for my liking.
. You've improved way too much for my liking. JohnMarsden said:Some nice lifting shaun, your on fire at the moment, how much has your squat and Jerk gone up in the past month?
back squat 15kg
front squat 20kg
jerk 20kg
Clean 20kg
powerclean 5kg
deadlift 20kg
snatch 7.5kg
power snatch 12.5kg
clean and jerk 15kg
Paul_D said:You're ridiculous Shaun. Hope you aren't competing at Oly dragons 2.... . You've improved way too much for my liking.
. You've improved way too much for my liking.no mate maybe oly dragon 12.. in 10 years
shaunclegg said:
back squat 15kg
front squat 20kg
jerk 20kg
Clean 20kg
powerclean 5kg
deadlift 20kg
snatch 7.5kg
power snatch 12.5kg
clean and jerk 15kg
back squat 15kg
front squat 20kg
jerk 20kg
Clean 20kg
powerclean 5kg
deadlift 20kg
snatch 7.5kg
power snatch 12.5kg
clean and jerk 15kg
Some good improvements there mate
fatter_tomorrow15/04/10 @ 19:44
lil_lee15/04/10 @ 21:18
Stevemac16/04/10 @ 13:54
shaunclegg said:
back squat 15kg
front squat 20kg
jerk 20kg
Clean 20kg
powerclean 5kg
deadlift 20kg
snatch 7.5kg
power snatch 12.5kg
clean and jerk 15kg
back squat 15kg
front squat 20kg
jerk 20kg
Clean 20kg
powerclean 5kg
deadlift 20kg
snatch 7.5kg
power snatch 12.5kg
clean and jerk 15kg
These are *huge* gains especially given your training experience. What do you attribute these gains to? Any difference in supplements, training methods, other things?
Dave28416/04/10 @ 15:44
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