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The Road to 2014

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TonyIcon...18-04-2010 @ 13:15 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Congrats again mate, huge C+J.

Did you chase up my invite?
JoniIcon...18-04-2010 @ 14:24 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MarkClegg said:
"Where have you been? How come i haven`t seen you?"


LOL!

Thats like on sugden saying "i think i came to my pants" or "i have a semi..."
Dave284Icon...18-04-2010 @ 14:48 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq
well done mate
shauncleggIconNATIONAL WEIGHTLIFTING SQUAD18-04-2010 @ 20:32 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 18.04.2010 @ 20:33 PM by shaunclegg
s**t, it was a laugh had some serious fun f**king with people

day 1

snatch

wood/few
wood/few
20/few
40/few
60/3
80/3
100/2 power snatches
100/1
105/1 power snatch PB
110/2 PB
115/1 PB
120/1 PB BUZZING

front squats

150/1
150/1
150/1

Snatch pulls

120/3 X 3

days 2 session 1

clean and jerk

wood/few
wood/few
20/few
40/few
70/few
90/1 power 1 jerk
110/2 1 power clean and jerk 1 full clean and jerk
120/""
130/""
140/1
145/1 EPB
150/1 PB BUZZING

Clean pulls

170/3
170/3
170/3

session 2

clean and strict press

20/few
40/few
60/few
70/3
75/3
80/1
85/1 PB

Dead cleans

100/1 + 4 secs dead
120/1 + 5 secs dead
130/1 + 5 secs dead PB
140/1 + 5 secs dead PB
140/1 + 10 secs dead PB
145/1 + 10 secs dead F (got half way up didn't push through was fun though )

Squats

20/few
70/few
120/few
160/5
170/1
180.5/1 PB

JOB DONE had so much fun embarrassing people was a good laugh coach s**t himself

"clegg who the f**k are you!!!!?"
richards9876Icon...18-04-2010 @ 20:37 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Loads of PBs Shaun. Solid work.
kevIcon...18-04-2010 @ 20:37 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
awesome weekend mate, really glad you enjoyed it.. and im in NO f**kING WAY surprised at any of those lifts. your a f**king monster.
BoarIcon...18-04-2010 @ 20:39 
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Walk your talk
Member 5, 25558 posts
Administrator
top top stuff ... where do lifts like that put you in national/international rankings ?
shauncleggIcon...18-04-2010 @ 20:45 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:top top stuff ... where do lifts like that put you in national/international rankings ?


national #1 european #1000000000000000000000000000000
PAGANIcon...18-04-2010 @ 20:50 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Well done mate! awesome lifting. 150k floor to overhead is f**king mental at your weight..and f**king good at any weight !

I want to see you on the telly !!!! make it happenGrin
shauncleggIcon...18-04-2010 @ 21:01 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 18.04.2010 @ 21:02 PM by shaunclegg


song in my mind about the lads who doubted me
bignige1986Icon...18-04-2010 @ 21:05 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
You naughty boy who ya been imbarassin know ? Haha suppose what age are they aswell ha
JoniIcon...18-04-2010 @ 21:05 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
shaunclegg said:
national #1 european #1000000000000000000000000000000


LOL!

Too good.
Wayne_CowdreyIcon...18-04-2010 @ 22:26 
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Still got a little bit of strength
Member 400, 22050 posts
BIG numbers on the weightlifting movements!!
Paul_DIcon...18-04-2010 @ 22:47 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Shaun, good lifting and all that, but you haven't accepted me as a friend on Facebook?! f**k, C'Mon, why you got to treat a brother like that?

Is it because you think i'll tell everyone you're a dirty liar;

"I'm a junior strongman in a recent comp I cam 16th outta 22 open age under 90kg was youngest guy by 5 years n lighest by 6kg (about a stone)".

Lightest guy by 6kg? You little rascal you Wink

Don't worry, you're secret is safe with me (the guy that was lightest by 7kg... haha Tongue )
shauncleggIcon...18-04-2010 @ 23:06 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Paul_D said:Shaun, good lifting and all that, but you haven't accepted me as a friend on Facebook?! f**k, C'Mon, why you got to treat a brother like that?

Is it because you think i'll tell everyone you're a dirty liar;

"I'm a junior strongman in a recent comp I cam 16th outta 22 open age under 90kg was youngest guy by 5 years n lighest by 6kg (about a stone)".

Lightest guy by 6kg? You little rascal you Wink

Don't worry, you're secret is safe with me (the guy that was lightest by 7kg... haha Tongue )



s**t is that you i thought it was a random pedophile...

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