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The Road to 2014

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CarlIcon...13-01-2010 @ 11:27 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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nice work mate
JCIcon...13-01-2010 @ 11:36 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice session Shaun. What is the aim for Adders?
shauncleggIcon...13-01-2010 @ 11:41 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Carl - cheers mate

JC - it's hard to say at the moment :/ i just want something within the bounderies of 125 and 130 Are you doing this one or not?
BigSamIcon...13-01-2010 @ 11:48 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Your Last Few Training Sessions Have Been Strong Mate!

Your Jerk Will Come Back Soon Mate!!

Strong Lil F**ker!!! Grin
ThingIcon...13-01-2010 @ 11:52 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		still solid graft
JCIcon...13-01-2010 @ 11:59 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
shaunclegg said:Carl - cheers mate

JC - it's hard to say at the moment :/ i just want something within the bounderies of 125 and 130 Are you doing this one or not?


Aye mate, OH will be s**te though as pressing on a bar is v painful for the shoulder. Plus I have done no cleans or PP

125+ would be OK though
shauncleggIcon...13-01-2010 @ 12:14 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
JC said:
Aye mate, OH will be s**te though as pressing on a bar is v painful for the shoulder. Plus I have done no cleans or PP
125+ would be OK though


305 dead 130 abv head are they your aims ? or you not really going for a PB dead?
JCIcon...13-01-2010 @ 12:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
shaunclegg said:
305 dead 130 abv head are they your aims ? or you not really going for a PB dead?


Yes mate, I want 305, but not sure if it is there at the mo

130 OH would be nice, but my shoulder failed me on 119 last time I tried to press on a bar, so lets see
shauncleggIcon...15-01-2010 @ 01:59 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 15.01.2010 @ 07:51 AM by shaunclegg
Snatch

20/few
30/8
60/4
80/3
90/2
95/1
95/1
95/1
95/1
95/1
All solid very happy

Cleans

40/few
60/few
80/few
100/4
110/2
120/1
120/1
120/1
120/1
120/1
125/racked
130/racked
Happy considering i was again very fatisued if i'm honest snatch seems flwaless i dont think i've failed a single snatch without improving eventual number in ages

squat
130/5
130/5
130/5
130/5
130/5 last one was a personal favourite of Joni's

was a plesure training with joni, i hope to do again soon
JoniIcon...15-01-2010 @ 08:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		have to say, SOLID SQUATTING! Grin
shauncleggIcon...15-01-2010 @ 17:05 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Joni said:have to say, SOLID SQUATTING! Grin


lol was 1 f**ked up session there ha ha
BigSamIcon...20-01-2010 @ 13:54 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Good Session Mate! Solid Stuff!!

Good Luck On Sat!!
drewIcon...20-01-2010 @ 14:24 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		What do you mean by racked?
BigSamIcon...20-01-2010 @ 14:26 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
drew said:What do you mean by racked?


i think it means....he caught the bar in the front squat position but doesnt stand up with the f**kerrrrr!! Grin
drewIcon...20-01-2010 @ 14:28 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Ahhhh

If this is so shaun my advice would be to stand up with it too

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