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The Road to 2014

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shauncleggIconThe Road to 201429-12-2009 @ 22:16 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 03.03.2010 @ 23:54 PM by shaunclegg
thanks wigan you gent...

more to come if interested keep intouch with the journal

thanks lads

young clegg Grin

PBs

snatch 100kg 106 on 18th Feb

clean and jerk 125kg 130 on 1st of Feb

power clean 115kg 120 done on 27th feb

power snatch 85kg 92 done 19th feb

squat 170kg

deadlift 170kg 175 done 6th jan

front squat 140kg

Jerk from block 140kg 145 jerk 27th jan

power jerk 125kg

jerk from behinde neck lol 110kg (pants)

^^^^ olympic lifting wise

Axel 117kg

Log 13" 97kg

Log 8" 105kg

stone to 4ft 115kg

1 arm dumbell 55kg 65kg done 6th jan

yoke 20 metres 230kg

yoke 10 metres 250kg

farmers walk 20 metres 92kg each hand 97kg done 6th jan

farmers walk 10 metres 100kg each hand

tyre flips (350kg) 5 times

sand bag over 5ft yoke 80kg X 3

arm over arm transit van.... or in a rubber tyre 85kg

farmers deadlift 210kg Unhappy

^^ strongman wise (i know i've missed loads out this is just breifish)

Squat 170kg

Bench 130kg

Deadlift 170kg

All Raw!

^^ powerlifting wise Happy

Grin pretty much everything i can think of there!
youngyIcon...29-12-2009 @ 22:17 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		Look forward to this mate.

All the best.
shauncleggIcon...02-01-2010 @ 18:00 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		on today's agenda opening grolsch bottles with a spoon tomoz for sunday training i may turn up and do some clean and jerk :P
shauncleggIcon...03-01-2010 @ 17:37 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		No clean and jerk again Unhappy

sorry andy

andy what club/region are you from? i thought adders and northern but i'm not 100%

Clean And Strict Press

60/5 X 5

Yoke

60/40m
100/40m
140/40m
180/40m
220/20m

Arm Over Arm

rubber tyre with 100kg in 20m in 21.5 seconds

80kg sandbag over 4ft 8 yoke

reps 1
reps 1
reps 3
reps 5

Finish

CLEAN AND JERK TOMOZ DEFINATLY!

i got a video of me and the two youth lifters i was training with A.collier aged 15 and J.mcging aged 17

richards9876Icon...03-01-2010 @ 17:43 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Looks like a solid session. At about 1.30 your mate looks like hes humping the s**t out of the sandbag.

Also, to say your new journal is called 'new journal - the road to adlington push only and olympic lifting is back!' its mostly strongman so far.
shauncleggIcon...03-01-2010 @ 17:46 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		its all strongman lol CLEAN AND JERK TOMOZ DEFINATLY!
little_aIcon...03-01-2010 @ 18:05 
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still a devious weightlifting bastard
Member 43, 14379 posts
Adders and NW I guess mate, although I havent been a member of any official org for a few years now.

Make sure you stay on the road to enjoyment Shaun. Do that and everything else falls into placeWink
BigSamIcon...03-01-2010 @ 21:01 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		great training today mate!

And Im Loving Your Tagline!!
dan302Icon...04-01-2010 @ 11:33 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq		great training pal, im looking forward to following this journal Happy
PeteHodgsonIcon...04-01-2010 @ 11:48 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 04.01.2010 @ 11:48 AM by PeteHodgson
Impressive stuff from such young lads! How old are you Sean?
shauncleggIcon...04-01-2010 @ 14:03 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Sam - pretty sexy aint it and cheers Grin

Dan - thanks mate as i am with yours Happy

Pete - just turned 17 mate and thanks Happy
little_aIcon...04-01-2010 @ 14:27 
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still a devious weightlifting bastard
Member 43, 14379 posts
C&J???Wink It's tomorrow now you knowGrin
PeteHodgsonIcon...04-01-2010 @ 14:36 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
shaunclegg said:Sam - pretty sexy aint it and cheers Grin

Dan - thanks mate as i am with yours Happy

Pete - just turned 17 mate and thanks Happy


Blimey! Amazing strength at such a young age. 130kg Bench at 17 and 70kg!! And your overhead stuff is amazing. Not to mention your squat and deadlift, and erm, everything really! Just out of interest how do your Olympic lifts and Power lifts compare to Marks at your age?
shauncleggIcon...04-01-2010 @ 15:28 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
PeteHodgson said:
Blimey! Amazing strength at such a young age. 130kg Bench at 17 and 70kg!! And your overhead stuff is amazing. Not to mention your squat and deadlift, and erm, everything really! Just out of interest how do your Olympic lifts and Power lifts compare to Marks at your age?


not sure if i'm honest i'de say simular give or take 5kg i know he's snatch was better not sure about clean and jerk as for powerlifts i think his squats were deadlift simular and my bench more obviously we didn't have strongman stuff back then so mine are better Grin you'd have to ask him but i do know he was heavier i think he was closer to 80kg

and if i'm honest they should be better ( my olympic lifts ) i did all the powerlifting stuff at 16 and i was doing 95kg snatch and 116kg clean and jerk at 14 but stopped weightlifting for a while.
shauncleggIcon...04-01-2010 @ 15:28 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
little_a said:C&J???Wink It's tomorrow now you knowGrin


i'm having it at 5 andy!

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