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The Road to 2014

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shauncleggIcon...16-04-2010 @ 19:35 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Stevemac said:
These are *huge* gains especially given your training experience. What do you attribute these gains to? Any difference in supplements, training methods, other things?


suppliments i've been on = 10%

i've got my coach back = 90%
shauncleggIcon...16-04-2010 @ 19:35 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
PeteHodgson said:f**k! Nice one Shaun. And that (easy)180 squat was after 5 at 160!!


endurance is good mate, cheers pal!
shauncleggIcon...16-04-2010 @ 19:36 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Dave284 said:you re tearing it up mate


lets hope that what i do tomoz at the british trial and at the british champs
PAGANIcon...16-04-2010 @ 19:42 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Good luck for tomorrow mate!
shauncleggIcon...16-04-2010 @ 20:15 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
PAGAN said:Good luck for tomorrow mate!


thanks pal! Grin
MrSmallIcon...16-04-2010 @ 20:16 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Good luck tmoro Shaun, what supplements are you on out of interest?
I would say its 75% you, 20% coaches, 5% being 17 Grin
richards9876Icon...16-04-2010 @ 20:32 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
On fire at the moment Shaun. If i didnt like you so much then i would think your a c**t.
MarkCleggIcon...17-04-2010 @ 20:22 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Just spoke to Shaun - He nailed a 120kg Snatch on the British Squad !
TonyIcon...17-04-2010 @ 20:23 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Congratulations Shaun!
BoarIcon...17-04-2010 @ 20:23 
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Walk your talk
Member 5, 25558 posts
Administrator
the boy done good !!

congrats to the cleggs and coach stewart !!
MrSmallIcon...17-04-2010 @ 20:26 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
big f**king lift!
JoniIcon...18-04-2010 @ 00:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
that must have shocked some people there!

good work mate!
MarkCleggIcon...18-04-2010 @ 13:04 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Just txed me 150kg Clean & Jerk to go with yesterdays 120kg Snatch !

Tomas Feher (National Coach) said

"Where have you been? How come i haven`t seen you?"

Tongue
Paul_DIcon...18-04-2010 @ 13:08 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Very Impressive. Any idea if he'll have vids of these lifts Mark?
MarkCleggIcon...18-04-2010 @ 13:12 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
SQ 325, BP 212.5, DL 370
907.5 kgs @ 100kgs UnEq
Paul_D said:Very Impressive. Any idea if he'll have vids of these lifts Mark?


I would be 99% sure he`s NOT ..

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