SuperSteel101's Training Log
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| SuperSteel101 |  | ... | 16-12-2010 @ 16:41 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wiegieboard said:Nice PB. It's defo on the move again aint it! Cheers Neill, I think it might just be  IrishMarc said:Get some vids up of the only lift that counts mate bench. Morton took some vids today so hopefully get one up later on. | ||
| Little_Mike | | ... | 16-12-2010 @ 17:27 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | how do you find doing the band bench mate | ||
| SuperSteel101 | | ... | 16-12-2010 @ 18:00 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Little_Mike said:how do you find doing the band bench mate I love using the bands on bench press mate, one of my new favourite excercises. I had expected the doubled blues to make things really hard, but I still seemed to be pressing really fast, maybe add some more bands into the mix next time  | ||
| IrishMarc | | ... | 16-12-2010 @ 18:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | SuperSteel101 said: I love using the bands on bench press mate, one of my new favourite excercises. I had expected the doubled blues to make things really hard, but I still seemed to be pressing really fast, maybe add some more bands into the mix next time Less weight more tension! | ||
| likesadeadkf | | ... | 16-12-2010 @ 18:47 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Haha there was more than enough tension with the blues! Im just gonna use the longer arms card making it harder for me  | ||
| likesadeadkf | | ... | 16-12-2010 @ 19:33 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Heres the video from today. Apologies for the spotters choice in shorts. | ||
| SuperSteel101 | | ... | 16-12-2010 @ 19:41 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 16.12.2010 @ 19:42 PM by SuperSteel101 likesadeadkf said:Haha there was more than enough tension with the blues! Im just gonna use the longer arms card making it harder for me We should stick the mini bands on as well next time lol EDIT: Neil just posted it above doh! | ||
| Wes | | ... | 17-12-2010 @ 11:14 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good work pal. Nice squats !! | ||
| SuperSteel101 | | ... | 19-12-2010 @ 12:13 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Wes said:Good work pal. Nice squats !! Thanks buddy. | ||
| SuperSteel101 | | ... | 19-12-2010 @ 12:18 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 19.12.2010 @ 12:19 PM by SuperSteel101 I deadlifted yesterday and bumped up the weight on the top set of 5 a little from last week.Deadlift 1 x 5 70 kgs 1 x 3 120 kgs 1 x 3 170 kgs 1 x 3 192.5 kgs 1 x 5 215 kgs 3 x 3 160 kgs Good Mornings 3 x 10 Decline Crunches 3 x 15 I got the top set on video this week and I will embed it below. Much like squats it has been a while since I posted a video of deadlifts and my technique has changed a bit since then, I sit a bit more in to the lift now in an attmept to get my legs involved and not just stiff leg everything like I used to. Things have improved but as you will see on the video the reps become more stiff legged as they go on, something for me to work on. I really didn't expect much from this week of training given how I was feeling at the start of it but it has actually gone really well! | ||
| good4gains | | ... | 19-12-2010 @ 14:09 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice deadlifts! looked powerful! | ||
| likesadeadkf | | ... | 19-12-2010 @ 15:26 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | 1st rep looked FAST! The last rep looked a bit of grinder but as you say you pretty much stiff legged it. Was that a hint of a hitch on the third one? | ||
| SuperSteel101 | | ... | 19-12-2010 @ 15:55 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | good4gains said:Nice deadlifts! looked powerful! Cheers buddy! likesadeadkf said:1st rep looked FAST! The last rep looked a bit of grinder but as you say you pretty much stiff legged it. Was that a hint of a hitch on the third one? Cheers dude, I was very pleased with the speed of the reps and yeah the last one was slow at lock out but that was pretty much completely a stiff leg deadlift lol. Not sure what was going on at the top of rep 3, it felt really easy, perhaps the bar snagged on my joggers or something. | ||
| Wes | | ... | 19-12-2010 @ 21:38 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Strong deads pal... | ||
| tryst | | ... | 19-12-2010 @ 21:54 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Wes said:Strong deads pal... x2! | ||
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