Starting again...
Users viewing topic: & 1 Guest
12345678910215216217249250251252253254255256257258259
JackRevans said:well done!
Thanks Jack
PaulSavage said:No way does brownbear weigh only 80kg
LOL
rossphillips said:Strong work luke
Cheers Ross!
brownbear said:
y u say dis
y u say dis
Cause its true.
chaos said:Nutter! I'd have had another days rest!
bo***cks! I only did a few singles on pressing
Post Edited: 29.04.2014 @ 10:41 AM by LessThanLuke
chaos said:What are events at BSM, can't seem to find thread in comps?
Event 1: Log press 100kg, 115kg, 130kg for reps Arnold style (one rep of the 130kg is worth more than any amount of reps of the 115kg and one rep of the 115kg is worth more than any amount of the 110kg)
Event 2: Max deadlift
Event 3: Loading medley (110kg, 120kg, 130kg, 140kg cylinders onto 42" platform) from a distance of 5 metres
Event 4: Shield carry 150kg shield 40mtrs (20mtr turn)
Event 5: 130kg farmers 40mtrs (20mtr turn)
Event 6: Stones 120kg, 130kg, 140kg, 150kg, 160kg, 170kg loaded onto 52" barrels
Max time on all events is 90 seconds
I see no reason I can't do well with these events.
LessThanLuke said:
Event 1: Log press 100kg, 115kg, 130kg for reps Arnold style (one rep of the 130kg is worth more than any amount of reps of the 115kg and one rep of the 115kg is worth more than any amount of the 110kg)
Event 2: Max deadlift
Event 3: Loading medley (110kg, 120kg, 130kg, 140kg cylinders onto 42" platform) from a distance of 5 metres
Event 4: Shield carry 150kg shield 40mtrs (20mtr turn)
Event 5: 130kg farmers 40mtrs (20mtr turn)
Event 6: Stones 120kg, 130kg, 140kg, 150kg, 160kg, 170kg loaded onto 52" barrels
Max time on all events is 90 seconds
Event 1: Log press 100kg, 115kg, 130kg for reps Arnold style (one rep of the 130kg is worth more than any amount of reps of the 115kg and one rep of the 115kg is worth more than any amount of the 110kg)
Event 2: Max deadlift
Event 3: Loading medley (110kg, 120kg, 130kg, 140kg cylinders onto 42" platform) from a distance of 5 metres
Event 4: Shield carry 150kg shield 40mtrs (20mtr turn)
Event 5: 130kg farmers 40mtrs (20mtr turn)
Event 6: Stones 120kg, 130kg, 140kg, 150kg, 160kg, 170kg loaded onto 52" barrels
Max time on all events is 90 seconds
At least you don't have to overhead press stones on this one!!!! Event 3,4, and 5 your f**ked on cos you have to run more than 0.5m!
LessThanLuke said:
Event 1: Log press 100kg, 115kg, 130kg for reps Arnold style (one rep of the 130kg is worth more than any amount of reps of the 115kg and one rep of the 115kg is worth more than any amount of the 110kg)
Event 2: Max deadlift
Event 3: Loading medley (110kg, 120kg, 130kg, 140kg cylinders onto 42" platform) from a distance of 5 metres
Event 4: Shield carry 150kg shield 40mtrs (20mtr turn)
Event 5: 130kg farmers 40mtrs (20mtr turn)
Event 6: Stones 120kg, 130kg, 140kg, 150kg, 160kg, 170kg loaded onto 52" barrels
Max time on all events is 90 seconds
I see no reason I can't do well with these events.
Event 1: Log press 100kg, 115kg, 130kg for reps Arnold style (one rep of the 130kg is worth more than any amount of reps of the 115kg and one rep of the 115kg is worth more than any amount of the 110kg)
Event 2: Max deadlift
Event 3: Loading medley (110kg, 120kg, 130kg, 140kg cylinders onto 42" platform) from a distance of 5 metres
Event 4: Shield carry 150kg shield 40mtrs (20mtr turn)
Event 5: 130kg farmers 40mtrs (20mtr turn)
Event 6: Stones 120kg, 130kg, 140kg, 150kg, 160kg, 170kg loaded onto 52" barrels
Max time on all events is 90 seconds
I see no reason I can't do well with these events.
Couldnt have picked better events for you IMO.
Practice kegs you big daft f**ker
chaos said:
At least you don't have to overhead press stones on this one!!!! Event 3,4, and 5 your f**ked on cos you have to run more than 0.5m!
At least you don't have to overhead press stones on this one!!!! Event 3,4, and 5 your f**ked on cos you have to run more than 0.5m!
Event 3 is perfect for me! Heavy loading to low platform from 5m?!
Benfrancis1993 said:
Couldnt have picked better events for you IMO.
Practice kegs you big daft f**ker
Couldnt have picked better events for you IMO.
Practice kegs you big daft f**ker
I will be mate. Does anyone know if the northern cross is still at salt ayre? Be good to use for Shield Carry.
Benfrancis1993 said:
Couldnt have picked better events for you IMO.
Practice kegs you big daft f**ker
Couldnt have picked better events for you IMO.
Practice kegs you big daft f**ker
Why kegs?
Needs to really practice loading and shield carry and farmers (for 40m).
Log should get at least 4 reps by then, deadlift will be in top 3 (well shoudl be) and stones should be fine with a bit of practice
LessThanLuke said:
I will be mate. Does anyone know if the northern cross is still at salt ayre? Be good to use for Shield Carry.
I will be mate. Does anyone know if the northern cross is still at salt ayre? Be good to use for Shield Carry.
hasn't Mongo got a shield at MF?
chaos said:
Why kegs?
Needs to really practice loading and shield carry and farmers (for 40m).
Log should get at least 4 reps by then, deadlift will be in top 3 (well shoudl be) and stones should be fine with a bit of practice
Why kegs?
Needs to really practice loading and shield carry and farmers (for 40m).
Log should get at least 4 reps by then, deadlift will be in top 3 (well shoudl be) and stones should be fine with a bit of practice
I assume he meant heavy kegs would simulate cylinders?
LessThanLuke said:
I assume he meant heavy kegs would simulate cylinders?
I assume he meant heavy kegs would simulate cylinders?
Yeah, I dont know anyone in the north west with cylinders of any weight.
As long as your footspeeds good whilst carrying you wont have a problem.
You'll be awesome at shield carry without much training mate, long arms and jacked
12345678910215216217249250251252253254255256257258259