SPOLA has not been a failure ! current leaderboard enclosed

Right I am gonna have to have a f**k around with this, looks like fun. Tom your record is about to be broken

matt, you missed out!! closing date was 1st feb booya

LOL, you can break the world record if you think your man enough matt !!

which ofcourse ,you are !!

Ignore boar I run spola!

Lol, nice avvy Tom!

I will have a bash at some point soon, what are the rules, fllor to overhead in one hand, assume it needs filming? Fortunatly we have dumbbells that go upto 105kgs so should be good lol

105kg dumbells? fooking sweet!

stick it to him matt !!

lol, tom , your world champ mate , but cleggy holds the world record (any weight)

the next one is gonna be holding a dumbell at arms length

17.5 for under 78kg

22.5 for 78-92kg

27.5 for 92-106kg

32.5 for over 106

does that sound ok ? i tried it with a 17.5 and could last a while but not too long , mabie up the weight ??

hmmmm duno if i can fit 32kgs on my dumbell can i do barbell?

yes !! aslong as we can see the amount of weight

you and your fat placcy weights !!!

sweet! i think ill do moderately well at this one! let me know when its all official

One arm or two? if two up the weight

Boar ...... One Arm - One Leg Deadlift ?

Is this Correct ? Sounds Sexy !

Sunday!!!! This sunday the 65 kg bell is going for a ride!!!! I want the heavyweight title of you little wanna be fat boys!!!

Equipt or RAW ?

RAW is the only way baby!