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» Super Official Commonwealth Games Weightlifting thread (Go to post)31-07-2014 @ 00:36 
I watched, it was great!

Ben's snatches were superb, bit disappointing that he didn't get the 185kg C&J. But building such a lead in the snatch was brilliant work and put the pressure on the other lifters.
» Olympic Lifting beginners course in London (Go to post)28-07-2014 @ 22:43 
Hi folks,

Just bumping this as my courses are still going strong.

I now run FREE workshops in olympic lifting, as well as beginners and intermediate programmes.

Currently all my classes are on a Saturday in London.

Free workshop details are here:

Stay strong!

» Strongwoman Training Days in London (Go to post)31-01-2014 @ 22:23 
Hi guys,

I am running a series of 3 Strongwoman training days in London in Feb, April and June this year. These are for women who are competing or aspiring to compete.

First day is 8th Feb and we will be doing:
Log clean & press
Keg clean & press
Deadlift medley (olympic bar, fat bar, trap bar)
Tyre flip & farmers walk
Arm over arm and prowler to finish!

Linky linky

Full tuition in all events will be given. Please could you spread the word among your strength training sistren! Cheers!
» Strength Sports Conference - Request for Ideas (Go to post)21-01-2014 @ 19:45 
SPSS2014 said:Hi guys (are there girls here @ Sudgen??? ;-) ),

» benedikt magnusson at WSM (Go to post)21-01-2014 @ 03:23 
Benni in strongman is an interesting prospect!

I randomly heard he was going to Australia few days ago when I was on the phone to Barclays business banking and the guy I was speaking to, when he found out what my business was, said, 'I was speaking to a bloke the other day who does World's Strongest Man.'

So obviously I asked who, and turns out it was Benni.

Nice to be chatting to my bank about strongman.
» Strongman Comedy Clip (Go to post)21-01-2014 @ 03:10 
Quite funny, like!
» England's strong women championship London and Northern counties qualifier (Go to post)17-01-2014 @ 23:10 
I think the weights are a little light too, but if you get a lot of women competing, that's a good thing.

After a year or two of decent numbers of competitors at comps, the standard will go up anyway as the demand will be there, and there won't be a hue and cry about it ;-)
» BDFPA Masters Deadlift (Go to post)15-01-2014 @ 13:35 
Wow, very impressive!
» American article on 'What is Strong? Real World strength standards (Go to post)26-12-2013 @ 16:23 
I've done something similar for women: Strength Standards for Women

I first wrote it in 2008, revised it in 2011 and will probably revise it again next year. As more women are taking up lifting, the 'average jane' level is going up. This is cool and makes it interesting to track standards. I also need to start including the olympic lifts since so many people are starting to do them now.

The same is true of men - to a lesser extent. More men are doing strength training so the average level is rising.
» I defeat all man. Soon I defeat real champion. (Go to post)08-12-2013 @ 16:58 
Hi Lou, good strongman videos - which event was that?
» Sad day in strongman, Mike jenkins passes away. (Go to post)28-11-2013 @ 21:41 
Wow, sad and shocking news!
» Build Up 2 The Commonwealth Games 2014 - Shaun Clegg (Go to post)03-10-2013 @ 14:59 
How come you are lifting at the Londons?
» si joint pain and deadlifts (Go to post)03-10-2013 @ 14:43 
Post Edited: 03.10.2013 @ 14:52 PM by Gubernatrix
I like those stretches.

You can also switch to sumo for a while as this is a lot easier on the SI joint.

BTW just found this article, which seems excellent, on different ways to train for those with SI joint pain.
» Shaun Clegg On World Class Program. (Go to post)03-10-2013 @ 14:33 
Congrats to you and Shaun!
» James Ward - August training vid (Go to post)18-09-2013 @ 22:53 
Good stuff!

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