Rise through the ranks
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| 93hopkinsonr |  | ... | 04-08-2019 @ 09:33 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 3/8/19 Lat pull down 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 90kg x 5 Close grip lat pull down 85kg x 8,8,8 Seated row 50kg x 10 60kg x 6,6 Reverse bench 45kg x 10 55kg x 10 65kg x 5 Lat raises 10kg x 10 12.5kg x 10 10kg x 10 Tricep pushdowns 30kg x 10,10,10 Rear delts 10,10,10,10 | ||
| 93hopkinsonr | | ... | 06-08-2019 @ 10:10 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/8/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 260kg x 1 277.5kg x 1 Conventional deadlift Straps and belt 225kg x 6 (pb6) | ||
| 93hopkinsonr | | ... | 06-08-2019 @ 22:26 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/8/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 135kg x 9 Strict press Bar x 8 60kg x 2 80kg x 1 90kg x 4 Dumbbell bench 40kg x 3 50kg x 7 Tricep pushdowns 10,10,10,10 Seated row 10,10,10,10 Rear delt machine 10,10,10 | ||
| 93hopkinsonr | | ... | 13-08-2019 @ 00:00 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 12/8/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on 260kg x 1 280kg x 1 300kg x fail. Very close, came out do the hole but didn’t have enough to finish the lift. Will be trying again in the coming weeks | ||
| JackRevans |  | ... | 13-08-2019 @ 10:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video | ||
| 93hopkinsonr | | ... | 15-08-2019 @ 00:18 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video Cheers Jack, me too lol! https://www.instagram.com/p/B1E9CWTlX8w/?igshid=1a6c9pvqftzpq That’s a link to the 300 attempt | ||
| 93hopkinsonr | | ... | 15-08-2019 @ 00:21 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 14/8/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 156kg x 3 f4 156kg x 3 f4 125kg x 6 Strict press Bar x 8 60kg x 1 80kg x 1 90kg x 3 90kg x 3 60kg x 8 Superset tricep pushdowns and ez skull crushers 10,10,10 - 10,10,10 Notes Felt fine in myself tonight but still think I’m feeling the affects of the 300 squat attempt | ||
| 93hopkinsonr | | ... | 15-08-2019 @ 23:42 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 15/8/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Conventional deadlift 240kg x 1 260kg x 3 (pb3) 200kg x 10 (pb10) Felt like s**t today | ||
| 93hopkinsonr | | ... | 21-08-2019 @ 00:39 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/8/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 156kg x 3 156kg x 3 130kg x 5 Strict press Bar x 10 60kg x 2 80kg x 1 90kg x 2 85kg x 2 Chest dumbbell press 50kg x 8 Tricep dips Bw x 5 Bw +20kg x 5 Bw +40kg x 5 Tricep pushdowns 10,10,10,10 | ||
| 93hopkinsonr | | ... | 22-08-2019 @ 01:26 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 21/8/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 250kg x 1 Wraps on 267.5kg x 2 f3 - not happy with that 267.5kg x 2 | ||
| 93hopkinsonr | | ... | 22-08-2019 @ 19:11 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 22/8/19 Lag pull down 20kg x 10 30kg x 10 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 85kg x 10 85kg x 8 85kg x 8 Seated row 50kg x 10 60kg x 7,7 Lat raises 7.5kg x 10 10kg x 10 12.5kg x 6 10kg x 8 Rear delt machine 10,10,10 | ||
| 93hopkinsonr | | ... | 24-08-2019 @ 12:45 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 24/8/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 135kg x 9 - aiming for 10, burnt out at 9 lol Strict press Bar x 8 60kg x 8 80kg x 1 85kg x 3 Tricep pushdowns 25kg x 15,15,15,15 Lat raises 10kg x 10,10,10 Rear delt machine 10,10,10 | ||
| 93hopkinsonr | | ... | 29-08-2019 @ 13:11 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Had a s**t session on Monday. Was a really busy 4 days before and I was so unprepared. Deadlifted 260x1 sumo and 245x1 conventional | ||
| 93hopkinsonr | | ... | 30-08-2019 @ 01:24 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/8/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 250kg x 1 Wraps on 267.5kg x 3 Wraps off 220kg x 3 | ||
| 93hopkinsonr | | ... | 07-09-2019 @ 14:39 |
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 7/9/19 Just back off from a weeks holiday in Cyprus. Not trained properly for a couple of weeks so nice to get back on it now. I will be going hard now for my next competition which will be about April time. Quick one today to get back into it and wake muscles up a bit Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Bench press Bar x 10 Bar x 5 60kg x 10 100kg x 3 140kg x 1 | ||
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