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93hopkinsonrIcon...04-08-2019 @ 09:33 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 3/8/19

Lat pull down

40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10
90kg x 5

Close grip lat pull down

85kg x 8,8,8

Seated row

50kg x 10
60kg x 6,6

Reverse bench

45kg x 10
55kg x 10
65kg x 5

Lat raises

10kg x 10
12.5kg x 10
10kg x 10

Tricep pushdowns

30kg x 10,10,10

Rear delts

10,10,10,10
93hopkinsonrIcon...06-08-2019 @ 10:10 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 5/8/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
260kg x 1
277.5kg x 1

Conventional deadlift

Straps and belt
225kg x 6 (pb6)
93hopkinsonrIcon...06-08-2019 @ 22:26 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 6/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
135kg x 9

Strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 4

Dumbbell bench

40kg x 3
50kg x 7

Tricep pushdowns

10,10,10,10

Seated row

10,10,10,10

Rear delt machine

10,10,10
93hopkinsonrIcon...13-08-2019 @ 00:00 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 12/8/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
Wraps on
260kg x 1
280kg x 1
300kg x fail. Very close, came out do the hole but didnít have enough to finish the lift. Will be trying again in the coming weeks
JackRevansIcon...13-08-2019 @ 10:43 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video
93hopkinsonrIcon...15-08-2019 @ 00:18 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
JackRevans said:thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video


Cheers Jack, me too lol!

https://www.instagram.com/p/B1E9CWTlX8w/?igshid=1a6c9pvqftzpq

Thatís a link to the 300 attempt
93hopkinsonrIcon...15-08-2019 @ 00:21 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 14/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
156kg x 3 f4
156kg x 3 f4
125kg x 6

Strict press

Bar x 8
60kg x 1
80kg x 1
90kg x 3
90kg x 3
60kg x 8

Superset tricep pushdowns and ez skull crushers

10,10,10 - 10,10,10

Notes

Felt fine in myself tonight but still think Iím feeling the affects of the 300 squat attempt
93hopkinsonrIcon...15-08-2019 @ 23:42 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 15/8/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1

Conventional deadlift

240kg x 1
260kg x 3 (pb3)
200kg x 10 (pb10)

Felt like s**t today
93hopkinsonrIcon...21-08-2019 @ 00:39 
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Mr.Potato deadlift
Member 2675, 3539 posts
SQ 290, BP 180, DL 300
770.0 kgs @ 100kgs UnEq
Training 20/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
156kg x 3
156kg x 3
130kg x 5

Strict press

Bar x 10
60kg x 2
80kg x 1
90kg x 2
85kg x 2

Chest dumbbell press

50kg x 8

Tricep dips

Bw x 5
Bw +20kg x 5
Bw +40kg x 5

Tricep pushdowns

10,10,10,10

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