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93hopkinsonr		...	14-01-2019 @ 10:11
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/1/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 250kg x 4 250kg x 4 - conventional (pb4) 250kg x 3 Wide grip pull up Bw x 5 Bw x 5 Bw x 4 Close grip lat pulldown 50kg x 10 60kg x 10 70kg x 10 80kg x 5 Seated row 10,10,10
JackRevans		...	14-01-2019 @ 10:19
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	very nice deadlifting
93hopkinsonr		...	14-01-2019 @ 10:23
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:very nice deadlifting Cheers mate. It wasn’t as smooth as t could have been, I hate training in the morning lol
93hopkinsonr		...	15-01-2019 @ 01:27
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/1/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 5 Hamstring curls 10,10,10,10 Quad extensions 10,10,10,10
93hopkinsonr		...	15-01-2019 @ 23:00
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/1/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 5 CGBP 105kg x 5 105kg x 5 Strict press Bar x 10 60kg x 2 70kg x 4 70kg x 4 90kg x 1 Pec deck 10,10,10,10 Tricep pushdowns 30kg x 10 35kg x 10 25kg x 12,12 Lat raises 10kg x 8,8,8,8 Notes 200mg ibuprofen today, shoulder wasn’t bad at all really but with only 4 days since I last benched I just thought I’d give it a help in case
93hopkinsonr		...	18-01-2019 @ 10:23
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/1/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 1 260kg x 3 260kg x 3 260kg x 3 (pb for 3x3) 260kg x 1 - conventional
93hopkinsonr		...	18-01-2019 @ 21:56
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/1/19 Mobility stuff Lat pulldown 50kg x 10 60kg x 10 70kg x 10 80kg x 6 Wide grip pull ups Bw x 5,5,3 Seated row 30kg x 10 40kg x 10 50kg x 10 Lat raises 10kg x 8,8,8 Bicep machine 10,10,10
93hopkinsonr		...	25-01-2019 @ 01:54
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/1/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 6 CGBP 110kg x 2 110kg x 2 Strict press Bar x 10 60kg x 2 70kg x 5 70kg x 5 Pec deck 10,10,10,10 Tricep pushdowns 10,10,10,10,10,15 Lat raises 10kg x 10,10,10
93hopkinsonr		...	26-01-2019 @ 22:26
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/1/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 250kg x 1 270kg x 2 270kg x 2 Conventional deadlift 262.5kg x 1 f2
93hopkinsonr		...	27-01-2019 @ 21:52
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/1/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 6 100kg x 20 Quad extension 10,10,10 Hamstring curls 10,10,10
93hopkinsonr		...	31-01-2019 @ 07:11
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/1/19 Lat pulldown 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 5 Pull ups Bw x 5 Bw x 5 Bw x 3 Seated row 10,10,10,10 Lat raises 10kg x 10,10,10 Bicep machine 10,10,10,10
93hopkinsonr		...	03-02-2019 @ 22:12
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/2/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 8 (pb8) 110kg x 10 Hamstring extensions 10,10,10 Quad extensions 10,10,10
93hopkinsonr		...	04-02-2019 @ 23:10
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/2/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 7 140kg x 3 CGBP 110kg x 3 110kg x 3 Strict press Bar x 8 60kg x 2 70kg x 6 70kg x 6 Pec deck 10,10,10,10 Tricep pushdowns 10,10,10,10,20 Lat raises 12.5kg x 5,5,5
93hopkinsonr		...	05-02-2019 @ 22:58
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Mobility, stretching and foam rolling tonight. Hoping for 280kg x 2 deadlift tomorrow
93hopkinsonr		...	06-02-2019 @ 23:25
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/2/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Belt on 220kg x 1 - mixes grip Straps on 240kg x 1 260kg x 1 280kg x 1 f2 Conventional deadlift 262.5kg x 2 (pb2)

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