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93hopkinsonr		...	18-12-2018 @ 23:39
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 18/12/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 Straps on 140kg x 3 180kg x 2 Belt on 220kg x 5 222.5kg x 6 - conventional (pb6) 220kg x 5 220kg x 5 Wide grip pull ups Bw x 3 Bw x 3 Bw x 3 Row machine 10,10,10,10
93hopkinsonr		...	23-12-2018 @ 19:12
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/12/18 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 210kg x 1 - hamstring felt funny 210kg x 3 Hamstring curls 10,10,10 Quad extension 10,10,10
93hopkinsonr		...	25-12-2018 @ 20:45
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/12/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 120kg x 5 CGBP 105kg x 2 105kg x 2 Strict press Bar x 10 60kg x 2 70kg x 2 70kg x 2 Dumbbell flies 15kg x 10,10,10 Tricep pushdowns 10,10,10,10 Lat raises 7.5kg x 10,10 10kg x 3 7.5kg x 10
93hopkinsonr		...	27-12-2018 @ 23:16
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/12/18 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 230kg x 5 230kg x 5 - conventional 230kg x 5 230kg x 5 230kg x 5
dannyboy73		...	28-12-2018 @ 13:57
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	back on form sir.
93hopkinsonr		...	29-12-2018 @ 10:35
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:back on form sir. I’m still struggling mate. I’ve got a weird feeling in my hamstring which I’ve had for the last few weeks which feels like mini cramp. I’ve recently started to do more mobility again to try and get rid of it. Weight wise the 230’s felt comfortable though which is good. Cheers
93hopkinsonr		...	29-12-2018 @ 10:37
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/12/18 Wide grip pull ups Bw x 3,3,3 Lat pulldown 70kg x 10,10,10,10 Seated row 45kg x 10,10,10,10 Reverse bench 50kg x 8,8,8,8 Hammer curls 15kg x 8,8,8,8 Preacher curl 10,10,10
93hopkinsonr		...	30-12-2018 @ 20:37
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/12/18 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 1 Left it there. Could feel hamstring on almost every rep. A weird sort of feel, like it was trying to cramp. It’s been there for a while now. Hamstring curls 10,10,10,10 Quad extension 10,10,10,10
93hopkinsonr		...	02-01-2019 @ 23:05
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/1/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 2 120kg x 6 Strict press Bar x 8 60kg x 2 70kg x 3 70kg x 3 Dumbbell flies 15kg x 10,10,10 Tricep pushdowns 10,10,10,10 Lat raises 10,10,10,10
93hopkinsonr		...	04-01-2019 @ 00:26
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 04.01.2019 @ 01:14 AM by 93hopkinsonr Training 3/1/19 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 Straps on 220kg x 1 Belt on 240kg x 2 - wasn’t happy with speed so stopped 240kg x 5 240kg x 5 - conventional (pb5) 240kg x 5 240kg x 5
93hopkinsonr		...	06-01-2019 @ 00:58
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/1/19 Lots of mobility Lat pulldown 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 6,6,6 Seated row 35kg x 10 40kg x 10 45kg x 10,10 Hammer curls 15kg x 8,8,8,8
93hopkinsonr		...	07-01-2019 @ 00:20
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/1/19 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 210kg x 4 150kg x 10 Hamstring curls 10,10,10,10 Quad extensions 10,10,10,10
93hopkinsonr		...	07-01-2019 @ 22:22
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/1/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 3 CGBP 105kg x 3 105kg x 3 Strict press Bar x 10 60kg x 2 70kg x 3 70kg x 3 Dumbbell flies 15kg x 10,10,10 Tricep pushdowns 25kg x 10 30kg x 10 35kg x 10 20kg x 20,20 Lat raises 7.5kg x 10,12,12,12 Notes Still no painkillers. Could feel the shoulder a tiny bit, about 10%. Pleases to have gone 2 months without painkillers for bench now
93hopkinsonr		...	10-01-2019 @ 18:30
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/1/19 Lots of mobility Lat pulldown 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Wide grip pull ups Bw x 4 Bw x 4 Bw x 3 Seated row 40kg x 10 45kg x 10 50kg x 10,10 Hammer curls 15kg x 10 12.5kg x 10,10
93hopkinsonr		...	13-01-2019 @ 01:06
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/1/19 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 4 Strict press Bar x 10 60kg x 2 70kg x 4 70kg x 4 Lat raises 10kg x 6,6,6,6

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