You are here: Home → Forum → Training Journals → Rebuild of The Bull

Rebuild of The Bull

1 2 3 4 5 6 7 8 9 10 ... 31 32 33 ... 42 43 44 45 46 47 48 49 50 51 52

WILLSAN		...	08-02-2009 @ 18:51
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Cuddles said: Great squatting mate. Stronger than Millsy lol. fronties looking good mate.

Tommy		...	08-02-2009 @ 19:03
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Joni said: Tony said: Think its time to unleash the beast Joni. The beast is brewing... (i hope) cheers mick, yeah man, it did But i was sooooo tempted to go a bit heavier. And i think i can do anyway, just keep my wits about and increase the weights slowly. Would love to be working with 100kg again! SUGDEN Arranging to meet at the gym in the afternoon with Anthony The Machine, Alex and Tommy "The Original Power Belly" - only ant shows up, WTF! Special questing Smallsy. 5 mins cross trainer Front squats with Smallsy 5x20 5x60 5x80 3x100 3x110 1x120 1x125 2x130 5x110 all good and a safe distance away from grinders. Happy to get a feel for 130 again, progress... Some no-necks, bodybuilding style, shrugging the weight up, 3 sec hold, slow negative. Machine rows Lat pulldown machine light weight (as per rehab) Ant the machine challenges to do the leg press (as in he was doing it, and thats enough of a challenge) 10x220 10x220 7x240 ceps reverse ceps back extension machine 50x135 - gassed out Fairly good training week. Cardio has been left out a bit too much tho. Next weeks Plan (roughly): mon - off tue - 3x3x160 deads, yoga, maybe cardio wed - press thu - lat attack, cardio fri - off sat - dungeon if it is on because of the addlington "jerk from racks" meet, sunday if not. Sorry man. Been contemplating an adequate excuse for my no show. Oscillated between diarrhea and back pain, but in truth it was an unscheduled and unnecessary afternoon siesta that did me in. Pissed off at missing the leg press showdown. Nice work on the fronties.

Sparrow		...	08-02-2009 @ 20:07
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	WILLSAN said: Cuddles said: Great squatting mate. Stronger than Millsy lol. fronties looking good mate. That's not funny - it's true! Mind you if it's stronger than me it's definitely stronger than OJ

Joni		...	08-02-2009 @ 20:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	LOL! thanks guys. Nailing one random lift which happens to be the weakest of milsys arsenal doesnt make me anything but one trick pony at the moment i think 140 would have been there today, or 4-5 with 130, but need to build up to it slowly. The bar feels really heavy... Ste, great article!

Rick		...	08-02-2009 @ 20:37
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Joni said: sat - dungeon if it is on because of the addlington "jerk from racks" meet, sunday if not. What, you're not coming?

Joni		...	08-02-2009 @ 20:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	to adders? Sure, but if the dungeon session is before it, or after, then nail that on saturday.

Rick		...	08-02-2009 @ 21:34
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Gotcha! Relieved .

MrSmall		...	08-02-2009 @ 21:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said: LOL! thanks guys. Nailing one random lift which happens to be the weakest of milsys arsenal doesnt make me anything but one trick pony at the moment i think 140 would have been there today, or 4-5 with 130, but need to build up to it slowly. The bar feels really heavy... Ste, great article! no, Joni, you just need to get rid of the 80s haircut and start lifting some real weight or wear a hat, works for me and you see my incredibly off-da-hook strength I possess. I mean, can you db rows 60x5? I THINK NOT! See you next week big man

JC		...	09-02-2009 @ 09:20
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Soild fronties mate, looking good

Cuddles		...	09-02-2009 @ 18:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	JC said: Soild fronties mate Definitely. JC said: looking good Highly unlikely.

stephen		...	09-02-2009 @ 20:03
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Definetly on the come back trail now .

Sparrow		...	09-02-2009 @ 20:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Joni said: to adders? Sure, but if the dungeon session is before it, or after, then nail that on saturday. Think I've got a full schedule on Saturday mate, so train Sunday if you want?

MrSmall		...	10-02-2009 @ 18:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I txt'd you today dude, in case you were wondering.

Joni		...	10-02-2009 @ 18:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Cheers stephen - hope so! milsy, what ever suits you guys, i am flexible. MrSmall said: I txt'd you today dude, in case you were wondering. hey man! Sorry, didnt reply at once! Today was a quick one anyway (unless you fancied some yoga), tmr will be there before 5 hopefully nailing some pressing and maybe fronties, thursday will be lat attack and guns, which you are welcome to join as well as those puppies need some work. SUGDEN quick warm up deadlifts 5x60 5x100 3x140 3x3x160 easy weight, but hook grip is not 1hr ayengar yoga

MrSmall		...	10-02-2009 @ 18:43
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	well done on the deads, you're as good as me now! bet that makes you feel special. I'm benching with bands tomorrow morning with Fat Baz, he is intrigued. So I'll see what I do, I have nothing else to do tomorrow so I can always come twice. you working normally or want to come in the morn?

1 2 3 4 5 6 7 8 9 10 ... 31 32 33 ... 42 43 44 45 46 47 48 49 50 51 52

You are here: Home → Forum → Training Journals → Rebuild of The Bull

RETURN TO TOP