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Rebuild of The Bull

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Cuddles		...	10-02-2009 @ 18:51
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	So let me get this right? Joni is going to meet some dirty Cypriot wa**er at Sugden at 5pm for training? Just like the old days hey Joni? Oh, and nice pulling mate, the comeback is in full swing.

Joni		...	10-02-2009 @ 19:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	LOL thats it man Just looking at where i am on my three lifts: press: nailing 5x5x60 and 10x60 best 8x80, 1x105 - so lets say 10x75 eventhough i never did it. 15kg diff, 20% fronts: nailing 2x130 - 3 or 4 would have been in the bag, so lets say that the strength level is at 3x130 best 3x150 diff 20kg, 13% deads nailing 3x160 best 3x230 diff f**kloads maybe need to up the game on the deads? back squat, cleans, jerks - all still waiting their turn to get in the mix...

MrSmall		...	10-02-2009 @ 22:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Cuddles said: So let me get this right? Joni is going to meet some dirty Cypriot wa**er at Sugden at 5pm for training? Just like the old days hey Joni? Oh, and nice pulling mate, the comeback is in full swing. I'll have you know I shower on a regular basis, you're just jealous you're just a pseudo-Cyp! You going to be at SSM? Joni's redeeming feature is the fronties, and then just about cancels out the ridiculous quiff.

Tommy		...	11-02-2009 @ 00:29
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Joni said: LOL thats it man Just looking at where i am on my three lifts: press: nailing 5x5x60 and 10x60 best 8x80, 1x105 - so lets say 10x75 eventhough i never did it. 15kg diff, 20% fronts: nailing 2x130 - 3 or 4 would have been in the bag, so lets say that the strength level is at 3x130 best 3x150 diff 20kg, 13% deads nailing 3x160 best 3x230 diff f**kloads maybe need to up the game on the deads? back squat, cleans, jerks - all still waiting their turn to get in the mix... What's the plan for deads Joni? Add 10kg a week?

Joni		...	11-02-2009 @ 07:53
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Tommy said: What's the plan for deads Joni? Add 10kg a week? Thats roughly The Plan: deadlift Plan: week 1: 110 week 2: 120 week 3: 130 week 4: 140 week 5: 150 week 6: 160 week 7: 170 week 8: 180 week 9: 140 week 10: 190 week 11: 150 week 12: 200 week 13: 160 week 14: 160 week 15: 210 week 16: 170 week 17: 170 week 18: 220 week 19: 180 week 20: 180 week 21: 230 and so on.

Cuddles		...	11-02-2009 @ 08:24
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	Stick to the The Plan mate. Good things come to to those who aren't injured.

Thing		...	11-02-2009 @ 08:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid plan joni

JC		...	11-02-2009 @ 09:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Agree with pussy cuddles for once , stick with the plan!! Nice deadlifts mate, be at 200+ in no time

Tommy		...	11-02-2009 @ 10:08
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210 495.0 kgs @ 90kgs UnEq	Looks like a good one Joni. No point in rushing the deads before you see how the shoulder holds up on push presses etc. When are you going to back squat again?

Rob		...	11-02-2009 @ 10:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Bit early to compare yet mate, your progress over the last 6 weeks has been fantastic - don't get greedy!

Joni		...	11-02-2009 @ 11:13
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cheers guys, yeah i guess i shouldnt get greedy now so i wont f**k up everything gained so far... back squats - dont know man. Not in a hurry with them to be honest, front squats are a solid lift, maybe only add them slowly after a month or two. Much more eager to get jerks and cleans into the mix!

MrSmall		...	11-02-2009 @ 14:10
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	good idea there joni, take it slow, dawg. will train with you friday or thursday depending on if and when you go, went this morning with BAZ for some crazay s**t

mickashurst		...	11-02-2009 @ 16:27
Weird injury specialist - now with funny groin Member 283, 1648 posts	Just stay with the common sense approach mate.The small increments add up BIG in time.

Joni		...	11-02-2009 @ 19:51
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	You guys are right, but its hard to tell sometimes what is a sensible increase and what not... Anyway, today up in two lifts: SUGDEN Good one today, wee bit unplanned but delivered the goods. warm up Press 2x12x20 5x40 5x55 5x5x62.5 (one set was with 63.5 due to misload) 12x55 front squats 5x70 3x100 5x5x110 pleased to get that, no grinders, but had to work for it. Was not planned, just wanted to go to 110 and see how it feels. Then some rehab stuff (read: bodybuilding lat and front raises, tricep work)

SteBaker		...	11-02-2009 @ 19:54
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Nice rebuliding of the bull pal! Solid fronties and the PLAN looks like the futures bright!!

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